PlainVitamins

Adult Complete and Fiber

by SmartyPants · gummy or jelly · 180 Gummy(ies)

  • Off the market since August 2020 (NIH)
  • UPC 8 51356 00408 8
  • DSLD label 204978
  • Serving 6 gummies
  • 30 servings

Adult Complete and Fiber by SmartyPants lists 19 ingredients, 19 with an amount per serving of 6 gummies, such as 1,500 IU of vitamin A, 60 mg of vitamin C, 900 IU (22.5 mcg) of vitamin D and 30 IU of vitamin E, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Adult Complete and Fiber?

Each row as the label prints it, per serving of 6 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Complete and Fiber: Supplement Facts rows against the market (DSLD label 204978, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Cholesterolless than 5 mg1%
Total Carbohydrates11 g4%Carbohydrate in Adult Complete and Fiber against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g23%Fiber in Adult Complete and Fiber against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Soluble Fiber6 g
Sugar3 gSugar in Adult Complete and Fiber against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate Note: USP)1,500 IU30%Vitamin A in Adult Complete and Fiber against 5,772 products1,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,500 IU

78% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP60 mg100%Vitamin C in Adult Complete and Fiber against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol Note: USP)900 IU (22.5 mcg)225%Vitamin D in Adult Complete and Fiber against 14,175 products22.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg22.5 mcg

Higher than 58% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower Oil))30 IU100%Vitamin E in Adult Complete and Fiber against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate Note: USP)0.08 mg5%Thiamin in Adult Complete and Fiber against 9,830 products0.08 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.08 mg

99% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinRiboflavin Note: USP0.26 mg15%Riboflavin in Adult Complete and Fiber against 9,824 products0.26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.26 mg

96% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride Note: USP)2 mg100%Vitamin B6 in Adult Complete and Fiber against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-MethylfolateFolate (Form: as L-Methylfolate, Calcium Salt)400 mcg100%Folate in Adult Complete and Fiber against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)100 mcg1,667%Vitamin B12 in Adult Complete and Fiber against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

BiotinBiotin Note: USP45 mcg15%Biotin in Adult Complete and Fiber against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: USP)1.05 mg11%Pantothenic Acid (Vitamin B5) in Adult Complete and Fiber against 10,060 products1.05 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.05 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide Note: USP)150 mcg100%Iodine in Adult Complete and Fiber against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: USP)4.5 mg30%Zinc in Adult Complete and Fiber against 13,186 products4.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4.5 mg

80% of 13,186 products listing zinc give more (median 11 mg).

Sodium25 mg1%Sodium in Adult Complete and Fiber against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Fish Oil510 mgFish Oil in Adult Complete and Fiber against 1,990 products0.51 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.51 g

85% of 1,990 products listing fish oil give more (median 1.2 g).

Total Omega-3 Fatty Acids185 mgOmega-3 in Adult Complete and Fiber against 2,714 products185 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.185 mg

79% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acid84 mgEPA (Eicosapentaenoic Acid) in Adult Complete and Fiber against 3,134 products84 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.84 mg

81% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid66 mgDHA in Adult Complete and Fiber against 3,627 products66 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.66 mg

86% of 3,627 products listing DHA give more (median 232 mg).

Cholineas Choline CitrateCholine (Form: as Choline Citrate)18 mg3%*Choline in Adult Complete and Fiber against 4,738 products18 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg18 mg

74% of 4,738 products listing choline give more (median 40 mg).

InositolInositol Note: FCC30 mcgInositol in Adult Complete and Fiber against 4,042 products0.03 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.03 mg

95% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 204978 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 9,830 products that print an amount of thiamin list more than its 0.08 mg of thiamin (median 5 mg).
  • 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
  • 97% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1.05 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 95% of the 4,042 products that print an amount of inositol list more than its 0.03 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Complete and Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take three (3) gummies daily for the first week, six (6) gummies daily thereafter. May be taken with or without food.
Warnings
Warning Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended dosage.
Allergens and what it does not contain
Free of GMOs, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. Yay!
Storage
Do not freeze, product may darken over time.

Source: label statements in DSLD label 204978.

What else is on the label?

Other ingredients: Inulin, Gelatin, Pectin, Citric Acid, Natural flavors, Colors added, Medium Chain Triglycerides, Carnauba wax, Lo Han Fruit Extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO; Igen Non-GMO tested www.igenprogram.com IFOS www.ifosprogram.com.

How many labels does Adult Complete and Fiber have?

4 labels are on file under this name since April 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 204978 (current) Entered July 24, 2019 · off the market August 4, 2020 · 180 Gummy(ies) · UPC 8 51356 00408 8
  2. Label 204970 Entered July 24, 2019 · off the market July 27, 2020 · 120 Gummy(ies) · UPC 8 51356 00428 6
  3. Label 72982 Entered June 23, 2017 · off the market December 10, 2018 · 120 gummies · UPC 8 51356 00428 6
  4. Label 72994 Entered April 25, 2017 · off the market December 10, 2018 · 180 gummies · UPC 8 51356 00408 8

DSLD also links this label to: Adult Complete + Fiber (image difference, same product), Adult Complete + Fiber (package size difference, same product), Adult Complete + Fiber (package size difference, same product), Adult Formula and Fiber (image difference, same product), Adult Formula and Fiber (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?