PlainVitamins

Adult Multi Mature

by 365 Everyday Value · tablet or pill · 90 tablets

  • Off the market since June 2018 (NIH)
  • UPC 0 99482 41846 5
  • DSLD label 11992
  • Serving 1 tablet

Adult Multi Mature by 365 Everyday Value lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 45 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.

What is in Adult Multi Mature?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Multi Mature: Supplement Facts rows against the market (DSLD label 11992, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as 60% vitamin A acetate, 40% beta carotene)5,000 IU100%Vitamin A in Adult Multi Mature against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Adult Multi Mature against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Adult Multi Mature against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)45 IU150%Vitamin E in Adult Multi Mature against 6,459 products45 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.45 IU

Higher than 59% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione10 mcg13%Vitamin K in Adult Multi Mature against 4,607 products10 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg10 mcg

95% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)1.5 mcg100%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Riboflavin1.7 mg100%Riboflavin in Adult Multi Mature against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Adult Multi Mature against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)3 mg150%Vitamin B6 in Adult Multi Mature against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acidas Folate400 mcg100%Folate in Adult Multi Mature against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)30 mcg500%Vitamin B12 in Adult Multi Mature against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)30 mcg10%Biotin in Adult Multi Mature against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Adult Multi Mature against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium PhosphateCalcium (Form: as Calcium phosphate)200 mg20%Calcium in Adult Multi Mature against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Calcium PhosphatePhosphorus (Form: from Calcium Phosphate)48 mg5%Phosphorus in Adult Multi Mature against 3,786 products48 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg48 mg

73% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Adult Multi Mature against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Adult Multi Mature against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Adult Multi Mature against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)20 mcg29%Selenium in Adult Multi Mature against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper OxideCopper (Form: as Copper Oxide)2 mg100%Copper in Adult Multi Mature against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)3.5 mg175%Manganese in Adult Multi Mature against 7,016 products3.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3.5 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)150 mcg125%Chromium in Adult Multi Mature against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)150 mcg200%Molybdenum in Adult Multi Mature against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: from Potassium Chloride)72 mcg2%

This amount is far outside what other labels list for chloride, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)80 mg2%Potassium in Adult Multi Mature against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Siliconas Silicon DioxideSilicon (Form: as Silicon Dioxide)2 mgSilicon in Adult Multi Mature against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Lycopene300 mcgLycopene in Adult Multi Mature against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Lutein250 mcgLutein in Adult Multi Mature against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)150 mcgBoron in Adult Multi Mature against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: as vanadium amino acid chelate)10 mcgVanadium in Adult Multi Mature against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Nickelas nickel amino chelateNickel (Form: as nickel amino chelate)5 mcgNickel in Adult Multi Mature against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 11992 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 4,607 products that print an amount of vitamin K list more than its 10 mcg of vitamin K (median 80 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.
  • 83% of the 1,691 products that print an amount of lycopene list more than its 0.3 mg of lycopene (median 1.2 mg).
  • 85% of the 2,493 products that print an amount of lutein list more than its 0.25 mg of lutein (median 3 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: TAKE ONE TABLET DAILY WITH FOOD.
Warnings
Tamper Evident. Use only if seal is intact.
KEEP OUT OF REACH OF CHILDREN
ALLERGEN INFORMATION: CONTAINS SOY INGREDIENTS.
Note: If you are pregnant or lactating, consult your health care practitioner before using this product.
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives.
IRON-FREE
Storage
STORE IN A COOL, DRY PLACE

Source: label statements in DSLD label 11992.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Ethylcellulose, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): (recycle) 2 HDPE; 100% PCR Post Consumer Recycled Bottle.

How many labels does Adult Multi Mature have?

One label is on file, entered on August 24, 2012.

  1. Label 11992 (current) Entered August 24, 2012 · off the market June 28, 2018 · 90 tablets · UPC 0 99482 41846 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Whole Foods Market (distributor), Austin, Texas. All 365 Everyday Value products.

Where next?