PlainVitamins

Adult Multivitamin

by Intelligent Labs · tablet or pill · 60 vegetarian tablets

  • On the market (NIH)
  • UPC X002MOBARP
  • DSLD label 313150
  • Serving 1 tablet
  • 60 servings

Adult Multivitamin by Intelligent Labs lists 30 ingredients, 30 with an amount per serving of 1 tablet, such as 1,500 mcg RAE of vitamin A, 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Adult Multivitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Multivitamin: Supplement Facts rows against the market (DSLD label 313150, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg RAE167%
Vitamin Cas Calcium Ascorbate250 mg278%Vitamin C in Adult Multivitamin against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Adult Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Vitamin Kas Menaquinone-790 mcg75%Vitamin K in Adult Multivitamin against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Vitamin B112 mg1,000%Thiamin in Adult Multivitamin against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B213 mg1,000%Riboflavin in Adult Multivitamin against 9,824 products13 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg13 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg NE188%Niacin in Adult Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate25 mg1,471%Vitamin B6 in Adult Multivitamin against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-Methyltetrahydrofolate667 mcg DFE167%
Vitamin B12as Methylcobalamin400 mcg16,667%Vitamin B12 in Adult Multivitamin against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in Adult Multivitamin against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Adult Multivitamin against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in Adult Multivitamin against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Dicalcium Phosphate52 mg4%Calcium in Adult Multivitamin against 17,831 products52 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg52 mg

71% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate Chelate5 mg28%Iron in Adult Multivitamin against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium Phosphate19 mg2%Phosphorus in Adult Multivitamin against 3,786 products19 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg19 mg

95% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Kelp, Potassium Iodide150 mcg100%Iodine in Adult Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate Chelate25 mg6%Magnesium in Adult Multivitamin against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate20 mg182%Zinc in Adult Multivitamin against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate25 mcg45%Selenium in Adult Multivitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate9 mcg1%Copper in Adult Multivitamin against 6,468 products0.009 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.009 mg

over 99% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Glycinate Chelate25 mcg1%Manganese in Adult Multivitamin against 7,016 products0.025 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.025 mg

over 99% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate50 mcg143%Chromium in Adult Multivitamin against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Chelate100 mcg222%Molybdenum in Adult Multivitamin against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinate10 mg1%Potassium in Adult Multivitamin against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

L-Glutamine50 mgGlutamine in Adult Multivitamin against 1,850 products0.05 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.05 g

93% of 1,850 products listing glutamine give more (median 1 g).

L-Lysine50 mgLysine in Adult Multivitamin against 1,250 products50 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.50 mg

86% of 1,250 products listing lysine give more (median 500 mg).

Taurine50 mgTaurine in Adult Multivitamin against 2,337 products50 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.50 mg

87% of 2,337 products listing taurine give more (median 500 mg).

Sunflower Lecithin10 mgLecithin in Adult Multivitamin against 804 products10 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.10 mg

96% of 804 products listing lecithin give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313150 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 3,786 products that print an amount of phosphorus list more than its 19 mg of phosphorus (median 90 mg).
  • over 99% of the 6,468 products that print an amount of copper list more than its 0.009 mg of copper (median 1 mg).
  • over 99% of the 7,016 products that print an amount of manganese list more than its 0.025 mg of manganese (median 2 mg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 93% of the 1,850 products that print an amount of glutamine list more than its 0.05 g of L-glutamine (filed by NIH under glutamine) (median 1 g).
  • 87% of the 2,337 products that print an amount of taurine list more than its 50 mg of taurine (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 1 tablet per day, preferably in the morning before a meal or as directed by a healthcare professional. Tablets can easily be broken into two along the central score if you prefer a smaller tablet size.
Warnings
Caution: Consult your physician if you are pregnant or nursing, are taking medications, or have any medical conditions.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing. Please do not eat enclosed packet.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product of out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No dairy, fish, eggs, nuts or soy Gluten free & Non GMO
Storage
Store in a cool and dry place. Avoid excessive heat. Tighten cap when not in use.

Source: label statements in DSLD label 313150.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Stearic Acid, Microcrystalline Cellulose, Croscarmellose Sodium, Hydroxypropyl Cellulose, Calcium Palmitate, Silicon Dioxide, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA GMP Good Manufacturing Practice Quality Product.

How many labels does Adult Multivitamin have?

One label is on file, entered on July 25, 2024.

  1. Label 313150 (current) Entered July 25, 2024 · on the market · 60 vegetarian tablets · UPC X002MOBARP

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Intelligent Labs (distributor), Sarasota, FL, United States. All Intelligent Labs products.

Where next?