Adult Gold Gummies Multi-Vitamin

by Natures Plus Source of Life · gummy or jelly · 60 Gummy(ies)

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 30722 3
  • DSLD label 218774
  • Serving 2 gummies
  • 30 servings

Adult Gold Gummies Multi-Vitamin by Natures Plus Source of Life lists 23 ingredients, 23 with an amount per serving of 2 gummies, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 60 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Adult Gold Gummies Multi-Vitamin?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Gold Gummies Multi-Vitamin: Supplement Facts rows against the market (DSLD label 218774, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates5 g2%Carbohydrate in Adult Gold Gummies Multi-Vitamin against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Sugar4 gSugar in Adult Gold Gummies Multi-Vitamin against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate) Note: Organic Gold Standard potentiating nutrient5,000 IU100%Vitamin A in Adult Gold Gummies Multi-Vitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: Organic Gold Standard potentiating nutrient120 mg200%Vitamin C in Adult Gold Gummies Multi-Vitamin against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: Organic Gold Standard potentiating nutrient1,000 IU (25 mcg)250%Vitamin D in Adult Gold Gummies Multi-Vitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate) Note: Organic Gold Standard potentiating nutrient60 IU200%Vitamin E in Adult Gold Gummies Multi-Vitamin against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7) Note: Organic Gold Standard potentiating nutrient100 mcg125%Vitamin K in Adult Gold Gummies Multi-Vitamin against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl) Note: Organic Gold Standard potentiating nutrients3 mg200%Thiamin in Adult Gold Gummies Multi-Vitamin against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinRiboflavin Note: Organic Gold Standard potentiating nutrient3.4 mg200%Riboflavin in Adult Gold Gummies Multi-Vitamin against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide) Note: Organic Gold Standard potentiating nutrient40 mg200%Niacin in Adult Gold Gummies Multi-Vitamin against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) Note: Organic Gold Standard potentiating nutrient4 mg200%Vitamin B6 in Adult Gold Gummies Multi-Vitamin against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium-L-5-Methyltetrahydrofolate) Note: Organic Gold Standard potentiating nutrient400 mcg100%Folate in Adult Gold Gummies Multi-Vitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) Note: Organic Gold Standard potentiating nutrient1,000 mcg16,667%Vitamin B12 in Adult Gold Gummies Multi-Vitamin against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

BiotinBiotin Note: Organic Gold Standard potentiating nutrient100 mcg33%Biotin in Adult Gold Gummies Multi-Vitamin against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) Note: Organic Gold Standard potentiating nutrient4 mg40%Pantothenic Acid (Vitamin B5) in Adult Gold Gummies Multi-Vitamin against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate) Note: Organic Gold Standard potentiating nutrient20 mg2%Calcium in Adult Gold Gummies Multi-Vitamin against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide) Note: Organic Gold Standard potentiating nutrient20 mcg13%Iodine in Adult Gold Gummies Multi-Vitamin against 6,382 products20 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg20 mcg

96% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate) Note: Organic Gold Standard potentiating nutrient20 mg5%Magnesium in Adult Gold Gummies Multi-Vitamin against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate) Note: Organic Gold Standard potentiating nutrient6 mg40%Zinc in Adult Gold Gummies Multi-Vitamin against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper CitrateCopper (Form: as Copper Citrate) Note: Organic Gold Standard potentiating nutrient0.1 mg5%Copper in Adult Gold Gummies Multi-Vitamin against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate ComplexManganese (Form: as Manganese Citrate Complex) Note: Organic Gold Standard potentiating nutrients0.1 mg5%Manganese in Adult Gold Gummies Multi-Vitamin against 7,016 products0.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.1 mg

97% of 7,016 products listing manganese give more (median 2 mg).

Potassiumas Potassium AscorbatePotassium (Form: as Potassium Ascorbate) Note: Organic Gold Standard potentiating nutrient2 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Adult Gold Gummies Multi-Vitamin against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Paba800 mcgPABA in Adult Gold Gummies Multi-Vitamin against 1,610 products0.8 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.0.8 mg

95% of 1,610 products listing PABA give more (median 25 mg).

Inositol10 mcgInositol in Adult Gold Gummies Multi-Vitamin against 4,042 products0.01 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.01 mg

98% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 218774 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 96% of the 6,382 products that print an amount of iodine list more than its 20 mcg of iodine (median 150 mcg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).
  • 97% of the 7,016 products that print an amount of manganese list more than its 0.1 mg of manganese (median 2 mg).
  • 95% of the 1,610 products that print an amount of PABA list more than its 0.8 mg of paba (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Gold Gummies Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, two gummies once daily.
Allergens and what it does not contain
Gluten free
Free from artificial colors, preservatives, yeast, wheat, soy and milk.
Storage
Store at room temperature. To maintain product quality, protect from extreme heat (above 90 degrees F (32 degrees C)). Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 218774.

What else is on the label?

Other ingredients: organic Rice syrup, Cane Juice Sugar, Evaporated, Water, Bovine Gelatin, whole Brown Rice, Pineapple, Apple, Sunflower Oil, Lemon Bioflavonoids, Spirulina, Rose Hips, Broccoli, Mango, Carrot, West Indian Cherry, Papaya, Spinach, Organic Gold Standard Potentiating Nutrients, Multi Color Whole Food Lightning Blend, Strength and Endurance White Whole Food Blend, Defense and Repair Yellow Whole Food Blend, Brain Support Blue Whole Food Blend, Anti-Aging Red Whole Food Blend, CoQ10, Vegetable Cellulose, Activessence, Microcrystalline Cellulose, Di-Calcium Phosphate, Stearic Acid, Silica, Beta-Carotene, Orange juice concentrate, Natural flavors, Natural Colors, Citric Acid, Apple Pectin, Lactic Acid.

How many labels does Adult Gold Gummies Multi-Vitamin have?

4 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 218774 (current) Entered July 23, 2020 · off the market February 28, 2022 · 60 Gummy(ies) · UPC 0 97467 30722 3
  2. Label 69251 Entered January 25, 2017 · off the market September 28, 2018 · 60 gummies · UPC 0 97467 30722 3
  3. Label 50852 Entered September 25, 2015 · off the market October 31, 2016 · 60 gummies · UPC 0 97467 30722 3
  4. Label 31820 Entered March 25, 2014 · off the market July 31, 2015 · 60 gummies

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Plus, Div. of Natural Organics, Inc. (distributor), Melville, NY. All Natures Plus Source of Life products.

Where next?