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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Super Stress B-Complex with Vitamin C
Swanson
16 ingredients · Other Combinations
On Market
Super Stress Complex
Vitabase
21 ingredients · Other Combinations
On Market
Super Stress Support With B-Complex, Vitamin C, And Valerian
Martin Avenue Pharmacy
21 ingredients · Other Combinations
On Market
Super Theravite-M
Nature's Blend
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Vitamin B
Allergy Research Group
15 ingredients · Other Combinations
On Market
Super Vitamin B-Complex
Spring Valley
18 ingredients · Vitamin
On Market
Super Vitamin B-Complex
Spring Valley
18 ingredients · Vitamin
On Market
Super Vitamin B-Complex
Spring Valley
18 ingredients · Vitamin
On Market
Super-Lean Deluxe Meal Replacement Apple Cobbler
G6 Sports
52 ingredients · Other Combinations
On Market
Super-Lean Deluxe Meal Replacement Vanilla
STI Presents G6 Sports
75 ingredients · Other Combinations
On Market
Superb Supplemental Plus
Pure Herbs
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Superfood Alpha Blend Mixed Berry
Optimal Alpha
47 ingredients · Other Combinations
On Market
SuperFood Plus
Dr. Schulze's
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Superfood Raw Energy Natural Unflavored
FREZZOR
74 ingredients · Other Combinations
On Market
Superfoods Greens Gummies
Gruns
65 ingredients · Other Combinations
On Market
Superfoods Multi-Vitamins
CATALO
48 ingredients · Other Combinations
On Market
Superfruit Liquid Multi Acai Flavor
NOW
49 ingredients · Other Combinations
On Market
Supergreen Tonik Berry
Human Tonik
46 ingredients · Other Combinations
On Market
Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals
Nature's Harmony
33 ingredients · Other Combinations
On Market
Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula
Nature's Harmony
24 ingredients · Other Combinations
On Market
Superior One-Per-Day Multi-Vitamins & Minerals With Iron
Nature's Harmony
26 ingredients · Other Combinations
On Market
Supreme Multivitamin
nbi
35 ingredients · Other Combinations
On Market
Supreme Stress B
Vitamer Laboratories
13 ingredients · Vitamin
On Market
Supreme Stress B
VitaCeutical Labs
13 ingredients · Other Combinations
On Market
Sustained Energy
NOW Sports
26 ingredients · Other Combinations
On Market
Sustained Release Vitamin B1 300 mg
NaturesPlus
6 ingredients · Vitamin
On Market
Tab A Vite Multiple Vitamins
Major
28 ingredients · Vitamin
On Market
Tab A Vite Multiple Vitamins
Major
30 ingredients · Vitamin
On Market
Tab A Vite Multiple Vitamins
Major
30 ingredients · Vitamin
On Market
Tablet Multi Vitamin and Mineral
Bronson
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Tall Tree Natural Orange & Pineapple Flavor
Country Life
39 ingredients · Other Combinations
On Market
Teen Advantage for Her Complete Multivitamin
Bayer One A Day
62 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Advantage for Him Complete Multivitamin
Bayer One A Day
63 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Boys Multivitamin Tablets
MH Michael's Health Naturopathic Programs
32 ingredients · Other Combinations
On Market
Teen Fermented Multivitamin+
Codeage
55 ingredients · Other Combinations
On Market
Teen for Her Advanced
up&up
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Girls Multivitamin Capsules
MH Michael's Health Naturopathic Programs
29 ingredients · Other Combinations
On Market
Teen Girls Multivitamin Capsules
MH Michael's Health Naturopathic Programs
29 ingredients · Other Combinations
On Market
Teen Multiple
FemTeen Symmetry
36 ingredients · Other Combinations
On Market
Teen Multivitamin for Boys 12-17
GNC Milestones
71 ingredients · Other Combinations
On Market
Teen Multivitamin for Girls 12-17
GNC Milestones
50 ingredients · Other Combinations
On Market
Telomere Support
APOPTOSIS Nutraceuticals
15 ingredients · Other Combinations
On Market
The 30 Day Beauty Secret
Futurebiotics
61 ingredients · Other Combinations
On Market
The Big One With Iron
Metabolic Maintenance
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Big One with Iron
Metabolic Maintenance
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Big One Without Iron
Metabolic Maintenance
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Bronson Formula
Bronson
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Bronson Formula
Bronson
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The New AntiOx Cysteine Free
Allergy Research Group
26 ingredients · Other Combinations
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.