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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Super B-Complex Supplement With Vitamin C
Nature Made
22 ingredients · Vitamin
On Market
Super B-Complex Supplement With Vitamin C
Nature Made
22 ingredients · Vitamin
On Market
Super B-Complex Supplement With Vitamin C
Nature Made
22 ingredients · Vitamin
On Market
Super B-Complex Supplement With Vitamin C
Nature Made
22 ingredients · Vitamin
On Market
Super B-Complex Supplement With Vitamin C
Nature Made
23 ingredients · Vitamin
On Market
Super B-Complex Supplement With Vitamin C
Nature Made
22 ingredients · Vitamin
On Market
Super B-Complex Supplement With Vitamin C
Nature Made
23 ingredients · Vitamin
On Market
Super B-Complex With 1000 mcg Biotin
Member's Mark
24 ingredients · Vitamin
On Market
Super B-Complex with 1000 mcg Biotin
Member's Mark
29 ingredients · Vitamin
On Market
Super B-Complex With Electrolytes
Kirkland Signature
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super B-Complex with Electrolytes
Kirkland Signature
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
17 ingredients · Vitamin
On Market
Super Cal/Mag
New Sun
20 ingredients · Botanical with Nutrients
On Market
Super Carnosine 500 mg
Life Extension
8 ingredients · Other Combinations
On Market
Super Carnosine 500 mg
Life Extension
8 ingredients · Other Combinations
On Market
Super Cranberry 2
Nature's Answer
10 ingredients · Botanical with Nutrients
On Market
Super Greens 10 Gummies Natural Green Apple Flavor
Nature's Truth
38 ingredients · Other Combinations
On Market
Super Greens Kiwifruit & Green Apple
FREZZOR
43 ingredients · Other Combinations
On Market
Super Greens Natural Unflavored
FREZZOR
46 ingredients · Other Combinations
On Market
Super Immune Seasonal Wellness Multivitamin
Super Nutrition
75 ingredients · Other Combinations
On Market
Super Joint Formula
Vitabase
29 ingredients · Other Combinations
On Market
Super Magnesium 375 mg With Vitamin B Complex
Simply Supplements
12 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Mass Gainer Chocolate
Body Fortress
45 ingredients · Other Combinations
On Market
Super Mass Gainer Cookies & Cream
Dymatize
60 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Mass Gainer Fruity Pebbles
Dymatize
52 ingredients · Other Combinations
On Market
Super Mass Gainer Gourmet Vanilla
Dymatize
52 ingredients · Amino acid/Protein
On Market
Super Mass Gainer Gourmet Vanilla
Dymatize
53 ingredients · Other Combinations
On Market
Super Mass Gainer Rich Chocolate
Dymatize
58 ingredients · Other Combinations
On Market
Super Mass Gainer Rich Chocolate
Dymatize
56 ingredients · Other Combinations
On Market
Super Multi Plus
WholeHealth
42 ingredients · Other Combinations
On Market
Super Multi-Complex
VQ Verified Quality
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera Caplets
Kirkman
49 ingredients · Other Combinations
On Market
Super Nu-Thera Capsules
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera Liquid Natural Raspberry Flavored
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera Liquid Tropical Fruit Flavored Concentrate
Kirkman
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera Multivitamin & Mineral Formula
Kirkman
28 ingredients · Other Combinations
On Market
Super Nu-Thera Plus 25 mg P-5-P Powder Lemon Flavor
Kirkman
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera Powder Flavored
Kirkman
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera Teen & Adult
Kirkman
31 ingredients · Other Combinations
On Market
Super Nu-Thera With P-5-P w/o Vitamins A & D Liquid Cherry Flavored Concentrate
Kirkman
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-Thera with P5P and Extra Calcium
Kirkman
27 ingredients · Other Combinations
On Market
Super Nu-Thera without A & D
Kirkman
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Nu-There With P-5-P Liquid Green Apple Flavored Concentrate
Kirkman
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super Potency Vitamin B 1 (Thiamin) 500 mg
Solgar
8 ingredients · Vitamin
On Market
Super Protein Formula Chocolate Flavor
Bronson Laboratories
45 ingredients · Amino acid/Protein
On Market
Super Protein Formula French Vanilla Flavor
Bronson Laboratories
41 ingredients · Amino acid/Protein
On Market
Super Softgel Multi
Vitabase
31 ingredients · Other Combinations
On Market
Super Softgel Multi
Vitabase
31 ingredients · Other Combinations
On Market
Super Stress B-Complex With C-500
Nature's Bounty
16 ingredients · Other Combinations
On Market
Super Stress B-Complex with Vitamin C
Swanson
16 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.