PlainVitamins

Especially Yours

by Nature's Plus · tablet or pill · 60 tablets

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 30806 0
  • DSLD label 15179
  • Serving 3 tablets
  • 20 servings

Especially Yours by Nature's Plus lists 35 ingredients, 35 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 400 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2012.

What is in Especially Yours?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Especially Yours: Supplement Facts rows against the market (DSLD label 15179, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in Especially Yours against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Especially Yours against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)400 IU (10 mcg)100%Vitamin D in Especially Yours against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)400 IU1,333%Vitamin E in Especially Yours against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)10 mg667%Thiamin in Especially Yours against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in Especially Yours against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacin10 mg50%Niacin in Especially Yours against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)100 mg5,000%Vitamin B6 in Especially Yours against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid800 mcg200%Folate in Especially Yours against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Especially Yours against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg67%Biotin in Especially Yours against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Especially Yours against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium AminoateCalcium (Form: as (calcium) aminoate)150 mg15%Calcium in Especially Yours against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Ironas Iron AspartateIron (Form: as (iron) aspartate)40 mg222%Iron in Especially Yours against 6,910 products40 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg40 mg

Higher than 96% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)225 mcg150%Iodine in Especially Yours against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas {magnesium} aminoateMagnesium (Form: as (magnesium) aminoate)300 mg75%Magnesium in Especially Yours against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc PicolinateZinc (Form: as (zinc) picolinate)20 mg133%Zinc in Especially Yours against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas (selenium) aminoateSelenium (Form: as (selenium) aminoate)10 mcg14%Selenium in Especially Yours against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese AscorbateManganese (Form: as (manganese) ascorbate)6.1 mg305%Manganese in Especially Yours against 7,016 products6.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg6.1 mg

Higher than 91% of 7,016 products listing manganese (median 2 mg).

Chromiumas (chromium) aminoateChromium (Form: as (chromium) aminoate)15 mcg13%Chromium in Especially Yours against 7,825 products15 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg15 mcg

92% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium CitratePotassium (Form: as {Potassium} Citrate)15 mg1%Potassium in Especially Yours against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Flax100 mgFlaxseed in Especially Yours against 36 products100 mg per serving; the middle half of products list 45 mg to 1,000 mg, the median 275 mg.100 mg

58% of 36 products listing flaxseed give more (median 275 mg).

Lemon Bioflavonoid Complexas active Flavonols, Flavonones, Flavones & Naringen, Citrus limonLemon Bioflavonoid Complex (Form: from Citrus limon exocarp PlantPart: exocarp, [22 mg] 44% active flavonols, flavonones, flavones & naringen)50 mgFlavonoid in Especially Yours against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

SUMA(R) Root50 mgSuma in Especially Yours against 93 products50 mg per serving; the middle half of products list 25 mg to 450 mg, the median 60 mg.50 mg

56% of 93 products listing suma give more (median 60 mg).

Damiana50 mgDamiana in Especially Yours against 198 products50 mg per serving; the middle half of products list 50 mg to 450 mg, the median 100 mg.50 mg

67% of 198 products listing damiana give more (median 100 mg).

Dong Quai50 mgDong Quai in Especially Yours against 307 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.50 mg

74% of 307 products listing dong quai give more (median 120 mg).

Inositol25 mgInositol in Especially Yours against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: leaf Genus: Sophora Species: japonica)25 mgRutin in Especially Yours against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Amylaseas Brown RiceAmylase Note: (from brown rice fermentation) (750 units)25 mgAmylase in Especially Yours against 326 products25 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.25 mg

Higher than 60% of 326 products listing amylase (median 14 mg).

Lipaseas Brown RiceLipase Note: (from brown rice fermentation) (125 units)25 mgLipase in Especially Yours against 366 products25 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.25 mg

Higher than 71% of 366 products listing lipase (median 10 mg).

Black Currant25 mgBlack Currant in Especially Yours against 97 products25 mg per serving; the middle half of products list 40 mg to 250 mg, the median 50 mg.25 mg

77% of 97 products listing black currant give more (median 50 mg).

Buchu25 mgBuchu in Especially Yours against 124 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 124 products listing buchu give more (median 50 mg).

Proteaseas Brown RiceProtease Note: (from brown rice fermentation) (1500 units)15 mgProteolytic Enzymes (Proteases) in Especially Yours against 327 products15 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.15 mg

66% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)11 mg2%*Choline in Especially Yours against 4,738 products11 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg11 mg

79% of 4,738 products listing choline give more (median 40 mg).

Paba10 mgPABA in Especially Yours against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 15179 (entered December 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • Its 40 mg of iron is higher than 96% of the 6,910 iron products that print an amount; 242 list more.
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).
  • Its 6.1 mg of manganese is higher than 91% of the 7,016 manganese products that print an amount; 598 list more.
  • 92% of the 7,825 products that print an amount of chromium list more than its 15 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Especially Yours's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement for women, three tablets once daily.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Do not take with sulfonamide since PABA interferes with the activity of the drug. WARNING: IN CERTAIN INDIVIDUALS, NIACIN MAY PRODUCE FLUSHING WHICH, UNDER NORMAL USE, WILL DISAPPEAR. IF CONDITION PERSISTS, HOWEVER, CONSULT A PHYSICIAN.
Allergens and what it does not contain
Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, soy and milk.
Storage
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Source: label statements in DSLD label 15179.

What else is on the label?

Other ingredients: Di-Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Silica, Magnesium Stearate, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GLUTEN Free; WOMAN'S HEALTH FORMULA.

How many labels does Especially Yours have?

One label is on file, entered on December 21, 2012.

  1. Label 15179 (current) Entered December 21, 2012 · off the market February 28, 2022 · 60 tablets · UPC 0 97467 30806 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus products.

Where next?