PlainVitamins

Vitamonster

by Goliath Labs · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 6 89076 06997 7
  • DSLD label 177347
  • Serving 2 tablets
  • 30 servings

Vitamonster by Goliath Labs lists 28 ingredients, 28 with an amount per serving of 2 tablets, such as 6,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 150 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.

What is in Vitamonster?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamonster: Supplement Facts rows against the market (DSLD label 177347, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)6,000 IU100%Vitamin A in Vitamonster against 5,772 products6,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.6,000 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Vitamonster against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Vitamonster against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)150 IU500%Vitamin E in Vitamonster against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine MononitrateVitamin B-1 (Form: as Thiamin Mononitrate)25 mg1,665%Thiamin in Vitamonster against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin25 mg1,471%Riboflavin in Vitamonster against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinamideVitamin B-3 (Form: as Niacinamide)25 mg125%Niacin in Vitamonster against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine25 mg1,250%Vitamin B6 in Vitamonster against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Vitamonster against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)300 mcg5,000%Vitamin B12 in Vitamonster against 14,425 products300 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg300 mcg

Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin250 mcg83%Biotin in Vitamonster against 9,447 products250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg250 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid25 mg250%Pantothenic Acid (Vitamin B5) in Vitamonster against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium IodineIodine (Form: as Potassium Iodine)150 mcg100%Iodine in Vitamonster against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)200 mg20%Calcium in Vitamonster against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Vitamonster against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)25 mg167%Zinc in Vitamonster against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)100 mcg143%Selenium in Vitamonster against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)2 mg100%Copper in Vitamonster against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)5 mg250%Manganese in Vitamonster against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: as Chromium Amino Acid Chelate)100 mcg83%Chromium in Vitamonster against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Saw Palmetto berries powder100 mgSaw Palmetto in Vitamonster against 1,109 products100 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.100 mg

69% of 1,109 products listing saw palmetto give more (median 200 mg).

Damiana70 mgDamiana in Vitamonster against 198 products70 mg per serving; the middle half of products list 50 mg to 450 mg, the median 100 mg.70 mg

61% of 198 products listing damiana give more (median 100 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Vitamonster against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Vitamonster against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Para Amino Benzoic Acid10 mgPABA in Vitamonster against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Alpha Lipoic Acid5 mgAlpha Lipoic Acid in Vitamonster against 2,407 products5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.5 mg

92% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

LuteinLutein Note: 5%25 mgLutein in Vitamonster against 2,493 products25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.25 mg

Higher than 96% of 2,493 products listing lutein (median 3 mg).

LycopeneLycopene Note: 5%12.5 mgLycopene in Vitamonster against 1,691 products12.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.12.5 mg

Higher than 91% of 1,691 products listing lycopene (median 1.2 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 177347 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 2,407 products that print an amount of alpha lipoic acid list more than its 5 mg of alpha lipoic acid (median 50 mg).
  • Its 25 mg of lutein is higher than 96% of the 2,493 lutein products that print an amount; 74 list more.
  • Its 12.5 mg of lycopene is higher than 91% of the 1,691 lycopene products that print an amount; 150 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vitamonster's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 tablets daily with a meal.
Warnings
Caution: This product is a dietary supplement intended for nutritional support.
Seek advice from a health care practitioner to use if you have high blood pressure, heart or thyroid disease, diabetes, difficulty in urination due to prostate enlargement, or if you are pregnant, nursing, or taking a MAO inhibitor or any prescription drug.
Reduce or discontinue use if nervousness, tremors, sleeplessness, loss of appetite or nausea occur.
Not intended for use by persons under 18 years of age.
Do not exceed recommended serving size.
Keep out of reach of children. Must be 18 years of age to use or buy.

Source: label statements in DSLD label 177347.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured.

How many labels does Vitamonster have?

One label is on file, entered on May 24, 2018.

  1. Label 177347 (current) Entered May 24, 2018 · on the market · 60 tablets · UPC 6 89076 06997 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Goliath Labs (distributor), Kingston, NY. All Goliath Labs products.

Where next?