PlainVitamins

One Daily Men's 50+

by The Vitamin Shoppe · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 7 66536 03121 4
  • DSLD label 217889
  • Serving 1 tablet

One Daily Men's 50+ by The Vitamin Shoppe lists 30 ingredients, 30 with an amount per serving of 1 tablet, such as 2,250 mcg RAE of vitamin A, 100 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 25 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in One Daily Men's 50+?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily Men's 50+: Supplement Facts rows against the market (DSLD label 217889, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) Note: 7500 IU2,250 mcg RAE250%
Vitamin Cas Ascorbic Acid100 mg110%Vitamin C in One Daily Men's 50+ against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 2000 IU50 mcg (2,000 IU)250%Vitamin D in One Daily Men's 50+ against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 30 IU25 mg170%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)56 mcg40%Vitamin K in One Daily Men's 50+ against 4,607 products56 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg56 mcg

59% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B1)20 mg1,670%Thiamin in One Daily Men's 50+ against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B220 mg1,540%Riboflavin in One Daily Men's 50+ against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacin30 mg NE190%Niacin in One Daily Men's 50+ against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)15 mg880%Vitamin B6 in One Daily Men's 50+ against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mg DFE170%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)25 mcg1,040%Vitamin B12 in One Daily Men's 50+ against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg1,000%Biotin in One Daily Men's 50+ against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg200%Pantothenic Acid (Vitamin B5) in One Daily Men's 50+ against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg4%Choline in One Daily Men's 50+ against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)120 mg10%Calcium in One Daily Men's 50+ against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in One Daily Men's 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in One Daily Men's 50+ against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)20 mg180%Zinc in One Daily Men's 50+ against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)100 mcg180%Selenium in One Daily Men's 50+ against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper SulfateCopper (Form: as Copper Sulfate)2 mg220%Copper in One Daily Men's 50+ against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)5 mg220%Manganese in One Daily Men's 50+ against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)120 mcg345%Chromium in One Daily Men's 50+ against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg170%Molybdenum in One Daily Men's 50+ against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)75 mg2%Potassium in One Daily Men's 50+ against 11,614 products75 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg75 mg

64% of 11,614 products listing potassium give more (median 99 mg).

Saw Palmetto extract320 mgSaw Palmetto in One Daily Men's 50+ against 1,109 products320 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.320 mg

Higher than 65% of 1,109 products listing saw palmetto (median 200 mg).

Inositol25 mgInositol in One Daily Men's 50+ against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Lycopene5 mgLycopene in One Daily Men's 50+ against 1,691 products5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.5 mg

Higher than 73% of 1,691 products listing lycopene (median 1.2 mg).

Lutein5 mgLutein in One Daily Men's 50+ against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)1 mgBoron in One Daily Men's 50+ against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 217889 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with One Daily Men's 50+'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) tablet daily, preferably with a meal.
Warnings
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Gluten-free Dairy-free Soy-free Nut-free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 217889.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Aqueous Coating, Silicon Dioxide, Magnesium Stearate, Riboflavin, Titanium Dioxide, Spirulina extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality promise Tested & trusted.

How many labels does One Daily Men's 50+ have?

5 labels are on file under this name since October 27, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 217889 (current) Entered April 23, 2020 · on the market · 60 tablets · UPC 7 66536 03121 4
  2. Label 202196 Entered May 28, 2019 · off the market February 3, 2020 · 60 tablets · UPC 7 66536 03121 4
  3. Label 183504 Entered November 21, 2018 · off the market December 3, 2018 · 60 tablets · UPC 7 66536 03121 4
  4. Label 64508 Entered September 22, 2016 · off the market October 2, 2018 · 60 tablets · UPC 7 66536 03121 4
  5. Label 37599 Entered October 27, 2014 · off the market July 1, 2016 · 60 tablets · UPC 7 66536 03121 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?