Comparison
Vitamonster and Iron-Free Multi One
Vitamonster (Goliath Labs) lists 28 distinct ingredients and Iron-Free Multi One (Bluebonnet) 26 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.73.
| Ingredient | Vitamonster | Iron-Free Multi One |
|---|---|---|
| Vitamin C | 300 mg (333%) | 150 mg (167%) |
| Calcium | 200 mg (15%) | 25 mg (2%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin D | 10 mcg (50%) | 20 mcg (100%) |
| Magnesium | 100 mg (24%) | 10 mg (2%) |
| Vitamin B12 | 300 mcg (12500%) | 100 mcg (4167%) |
| Zinc | 25 mg (227%) | 15 mg (136%) |
| Niacin | 25 mg (156%) | 25 mg (156%) |
| Vitamin E | 150 IU | 100 IU |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 6,000 IU | 10,000 IU |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 250 mcg (833%) | 300 mcg (1000%) |
| Chromium | 100 mcg (286%) | 150 mcg (429%) |
| Selenium | 100 mcg (182%) | 50 mcg (91%) |
| Manganese | 5 mg (217%) | 5 mg (217%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 10 mg (2%) | 25 mg (5%) |
| Inositol | 10 mg | 25 mg |
| Lutein | 25 mg | 0.5 mg |
| PABA | 10 mg | 10 mg |
| Potassium | 5 mg (under 1%) | |
| Molybdenum | 150 mcg (333%) | |
| Alpha Lipoic Acid | 5 mg | |
| Lycopene | 12.5 mg | |
| Saw Palmetto | 100 mg | |
| Damiana | 70 mg |
Amounts are per serving as DSLD gives them: Vitamonster, 2 tablets; Iron-Free Multi One, 1 capsule. Current labels entered May 2018 and October 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- VitamonsterGoliath Labs: every row against all products listing it
- Iron-Free Multi OneBluebonnet: every row against all products listing it