Comparison
Especially Yours and Vitamonster
Especially Yours (Nature's Plus) lists 35 distinct ingredients and Vitamonster (Goliath Labs) 28 (rows of one ingredient counted once); 23 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.46.
| Ingredient | Especially Yours | Vitamonster |
|---|---|---|
| Vitamin C | 300 mg (333%) | 300 mg (333%) |
| Calcium | 150 mg (12%) | 200 mg (15%) |
| Vitamin B6 | 100 mg (5882%) | 25 mg (1471%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 300 mg (71%) | 100 mg (24%) |
| Vitamin B12 | 100 mcg (4167%) | 300 mcg (12500%) |
| Zinc | 20 mg (182%) | 25 mg (227%) |
| Niacin | 10 mg (63%) | 25 mg (156%) |
| Vitamin E | 400 IU | 150 IU |
| Folate | 800 mcg | 400 mcg |
| Vitamin A | 10,000 IU | 6,000 IU |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 25 mg (500%) |
| Riboflavin | 10 mg (769%) | 25 mg (1923%) |
| Thiamin | 10 mg (833%) | 25 mg (2083%) |
| Biotin | 200 mcg (667%) | 250 mcg (833%) |
| Chromium | 15 mcg (43%) | 100 mcg (286%) |
| Selenium | 10 mcg (18%) | 100 mcg (182%) |
| Manganese | 6.1 mg (265%) | 5 mg (217%) |
| Iodine | 225 mcg (150%) | 150 mcg (100%) |
| Choline | 11 mg (2%) | 10 mg (2%) |
| Inositol | 25 mg | 10 mg |
| PABA | 10 mg | 10 mg |
| Damiana | 50 mg | 70 mg |
| Potassium | 15 mg (under 1%) | |
| Iron | 40 mg (222%) | |
| Copper | 2 mg (222%) | |
| Alpha Lipoic Acid | 5 mg | |
| Proteolytic Enzymes (Proteases) | 15 mg | |
| Flavonoid | 50 mg | |
| Lipase | 25 mg | |
| Lutein | 25 mg | |
| Amylase | 25 mg | |
| Lycopene | 12.5 mg | |
| Saw Palmetto | 100 mg | |
| Rutin | 25 mg | |
| Dong Quai | 50 mg | |
| Black Currant | 25 mg | |
| Buchu | 25 mg | |
| Suma | 50 mg | |
| Flaxseed | 100 mg |
Amounts are per serving as DSLD gives them: Especially Yours, 3 tablets; Vitamonster, 2 tablets. Current labels entered December 2012 and May 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Especially YoursNature's Plus: every row against all products listing it
- VitamonsterGoliath Labs: every row against all products listing it