Skip to main content

Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Stress B-Complex with Zinc and Vitamin C
GSL Technology
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Defense
MDR Medical Doctors Research
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Essential
Integrative Therapeutics
25 ingredients · Other Combinations
On Market
Stress Formula
Windmill
17 ingredients · Vitamin
On Market
Stress Formula
Major
27 ingredients · Vitamin
On Market
Stress Formula
Puritan's Pride
20 ingredients · Vitamin
On Market
Stress Formula with Iron
Major
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Formula With Iron
Windmill
18 ingredients · Other Combinations
On Market
Stress Formula With Zinc
Windmill
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Formula with Zinc
Major
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Formula with Zinc
Basic Vitamins
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Plus With Valerian Root
NOW
18 ingredients · Other Combinations
On Market
Stress Plus With Valerian Root
NOW
18 ingredients · Other Combinations
On Market
Stress Relief
GNC Preventive Nutrition
20 ingredients · Other Combinations
On Market
Stress Relief Plus
Earth's Bounty
20 ingredients · Other Combinations
On Market
Stress Support Pack
Douglas Laboratories
48 ingredients · Other Combinations
On Market
Stress Vitamin B Complex With Vitamin C
Nature's Harmony
19 ingredients · Other Combinations
On Market
Stress-Plex-Forte
Douglas Laboratories
15 ingredients · Other Combinations
On Market
Stress-Plex-Forte
Douglas Laboratories
15 ingredients · Other Combinations
On Market
Stress-Plex-Forte
Douglas Laboratories
15 ingredients · Other Combinations
On Market
Stress/Anxiety Management
femMED
10 ingredients · Botanical with Nutrients
On Market
Stressyl +BioPerine
Approved Science
23 ingredients · Botanical with Nutrients
On Market
Strong Multi-Vitamin
Bare Performance Nutrition
31 ingredients · Botanical with Nutrients
On Market
Sublingual Liquid B-12 2000 mcg with B-Complex
Solgar
14 ingredients · Vitamin
On Market
Sugar Balance
Blackmores
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Sugar Free Children's chewable
Kirkland Signature
59 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Sugar Metabolism Factors
MH Michael's Health Naturopathic Programs
27 ingredients · Botanical with Nutrients
On Market
Sugar Metabolism Factors
MH Michael's Health Naturopathic Programs
26 ingredients · Botanical with Nutrients
On Market
Super 1 Daily
Carlson
38 ingredients · Other Combinations
On Market
Super 2 Daily
Carlson
45 ingredients · Other Combinations
On Market
Super 75 Vitamins & Minerals
Carlson
32 ingredients · Other Combinations
On Market
Super Antioxidant
The Vitamin Shoppe
24 ingredients · Other Combinations
On Market
Super B 100 Vitamin B Complex Sustained Release
Bronson
16 ingredients · Other Combinations
On Market
Super B Complex
Nature's Measure
8 ingredients · Vitamin
On Market
Super B Complex With Vitamin C
CVS Health
15 ingredients · Vitamin
On Market
Super B Complex with Vitamin C
CVS Health
16 ingredients · Vitamin
On Market
Super B Complex with Vitamin C
Nature's Blend
13 ingredients · Vitamin
On Market
Super B Complex With Vitamin C
CVS Pharmacy
15 ingredients · Other Combinations
On Market
Super B Complex With Vitamin C
CVS Pharmacy
15 ingredients · Other Combinations
On Market
Super B Complex with Vitamin C
up&up
26 ingredients · Other Combinations
On Market
Super B Energy Complex
Nature Made
18 ingredients · Vitamin
On Market
Super B Energy Complex
Nature Made
17 ingredients · Vitamin
On Market
Super B Energy Complex
Nature Made
16 ingredients · Vitamin
On Market
Super B Sustained Release
Bronson
13 ingredients · Vitamin
On Market
Super B Sustained Release
Bronson Laboratories
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super B Vitamin B Complex
Bronson
21 ingredients · Other Combinations
On Market
Super B Vitamin B Complex Sustained Release
Bronson
15 ingredients · Other Combinations
On Market
Super B-100 Sustained Release
Bronson Laboratories
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Super B-Complex
Exchange Select
26 ingredients · Vitamin
On Market
Super B-Complex + Antioxidants
Pfizer ProNutrients
23 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.