PlainVitamins

Energy Complete

by Complete Brands Instant Brands · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 334865
  • Serving 1 capsule
  • 60 servings

Energy Complete by Complete Brands Instant Brands lists 19 ingredients, 19 with an amount per serving of 1 capsule, such as 1.5 mg of thiamine, 1.7 mg of riboflavin, 30 mg of niacin and 40 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Energy Complete?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Energy Complete: Supplement Facts rows against the market (DSLD label 334865, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride1.5 mg125%Thiamin in Energy Complete against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg.

Riboflavin1.7 mg131%Riboflavin in Energy Complete against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg.

Niacinas Niacin, Niacinamide67% niacinamide, 33% niacin30 mg188%Niacin in Energy Complete against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride40 mg2,353%Vitamin B6 in Energy Complete against 15,277 products40 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg40 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 80 mg.

Folate670 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin500 mcg20,833%Vitamin B12 in Energy Complete against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,000 mcg.

Biotin100 mcg333%Biotin in Energy Complete against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 200 mcg.

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Energy Complete against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Energy Complete against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Taurine100 mgTaurine in Energy Complete against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 200 mg.

Acai Fruit Extractas Euterpe oleracea Fruit Extract4:1 extract100 mgAcai in Energy Complete against 433 products100 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.100 mg

64% of 433 products listing acai give more (median 300 mg). Per day at the most servings: 200 mg.

Caffeine Anhydrous100 mgCaffeine in Energy Complete against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 200 mg.

Spirulina, Powder5 mgSpirulina in Energy Complete against 92 products5 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.5 mg

96% of 92 products listing spirulina give more (median 500 mg). Per day at the most servings: 10 mg.

Tongkat Ali Root Extract20:1 extract5 mgEurycoma Longifolia in Energy Complete against 496 products5 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.5 mg

98% of 496 products listing eurycoma longifolia give more (median 100 mg). Per day at the most servings: 10 mg.

Panax ginseng Root Extract70% extract5 mgGinseng in Energy Complete against 235 products5 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.5 mg

97% of 235 products listing ginseng give more (median 100 mg). Per day at the most servings: 10 mg.

American Ginseng, Powder5 mgAmerican Ginseng in Energy Complete against 235 products5 mg per serving; the middle half of products list 75 mg to 425 mg, the median 200 mg.5 mg

97% of 235 products listing american ginseng give more (median 200 mg). Per day at the most servings: 10 mg.

Rhodiola rosea root extract3% extract5 mgRhodiola in Energy Complete against 945 products5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.5 mg

99% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 10 mg.

Maca, Powder5 mgMaca in Energy Complete against 728 products5 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.5 mg

98% of 728 products listing maca give more (median 250 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 334865 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 96% of the 92 products that print an amount of spirulina list more than its 5 mg of spirulina (median 500 mg).
  • 98% of the 496 products that print an amount of eurycoma longifolia list more than its 5 mg of tongkat ali root extract (filed by NIH under eurycoma longifolia) (median 100 mg).
  • 97% of the 235 products that print an amount of ginseng list more than its 5 mg of panax ginseng root extract (filed by NIH under ginseng) (median 100 mg).
  • 97% of the 235 products that print an amount of american ginseng list more than its 5 mg of american ginseng (median 200 mg).
  • 99% of the 945 products that print an amount of rhodiola list more than its 5 mg of rhodiola (median 100 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule, taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional. For best results, take 1 capsule early morning and 1 capsule early afternoon. This product should be used in conjunction with a sensible diet and exercise program.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
Notice: Most people should not experience "Niacin skin flush" when using this product. However, a few sensitive individuals may experience some flushing. Do not take on an empty stomach. Warning: This product contains 100 mg of caffeine per serving (equivalent to approximately 1 cup of coffee) Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 334865.

What else is on the label?

Other ingredients: Rice Flour, Bovine Gelatin, Magnesium Stearate.

How many labels does Energy Complete have?

One label is on file, entered on July 24, 2025.

  1. Label 334865 (current) Entered July 24, 2025 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Complete Brands Instant Brands (distributor), Los Angeles, CA. All Complete Brands Instant Brands products.

Where next?