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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Spectrum Support Three Part A
Brainchild Nutritionals
25 ingredients · Other Combinations
On Market
Spectrum Support Two Part A
Brainchild Nutritionals
36 ingredients · Other Combinations
On Market
Spectrum Support Ultra Sensitive Part A
Brainchild Nutritionals
19 ingredients · Other Combinations
On Market
Spermidine 1000 mg
Nutriissa
9 ingredients · Botanical with Nutrients
On Market
Spermidine 5 mg
Dr. Emil Nutrition
6 ingredients · Other Combinations
On Market
Spiru-Pro Soy Protein Drink With Spirulina Natural Chocolate
Vitamin World
46 ingredients · Other Combinations
On Market
Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla
Vitamin World
45 ingredients · Other Combinations
On Market
Spiru-Tein High Protein Energy Meal Raspberry Royale
Nature's Plus
75 ingredients · Other Combinations
On Market
Split Dose Ultra Evening Meal P.M.
Douglas Laboratories
36 ingredients · Other Combinations
On Market
Split Dose Ultra Morning Meal AM
Douglas Laboratories
36 ingredients · Other Combinations
On Market
Sport Milk Chocolate
GNC Mega Men
69 ingredients · Other Combinations
On Market
Sport Multivitamin
GNC Mega Men
52 ingredients · Other Combinations
On Market
Sport Multivitamin
GNC Mega Men
52 ingredients · Other Combinations
On Market
Sport Multivitamin
GNC AMP Advanced Muscle Performance
88 ingredients · Other Combinations
On Market
Sport One Daily Multi
GNC Mega Men
61 ingredients · Other Combinations
On Market
Sport Vanilla Bean
GNC Mega Men
68 ingredients · Other Combinations
On Market
Sport Workout Fuel Orange Pineapple Flavor
Arbonne
36 ingredients · Other Combinations
On Market
Sports Drink Zero Energy Drink Flavour
Body Attack Sports Nutrition
31 ingredients · Other Combinations
On Market
Sports Drink Zero Pineapple Flavour
Body Attack Sports Nutrition
31 ingredients · Other Combinations
On Market
Sports Injury Formula With Bromelain & Zinc
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market
Sports Performance Pro-PCA Fuel Training Session Formula
Douglas Laboratories
57 ingredients · Other Combinations
On Market
Sprayology Everyday Multi
Sprayology
25 ingredients · Vitamin
On Market
St. Johns-Dep
Nutri-West
15 ingredients · Botanical with Nutrients
On Market
Staminol Ultra
GNC Men's
28 ingredients · Botanical with Nutrients
On Market
StarMulti Space Berry
KidStar
30 ingredients · Other Combinations
On Market
START! Multi-Vitamin + Digestion
Botanic Choice
31 ingredients · Botanical with Nutrients
On Market
Start! Multi-Vitamin + Energy
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin + Joints
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin + Weight
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin for Men
Botanic Choice
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
START! Multi-Vitamin for Women
Botanic Choice
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stem Cell Support
Country Life Ageless Theory
13 ingredients · Other Combinations
On Market
Stonexyl +BioPerine
Approved Science
10 ingredients · Botanical with Nutrients
On Market
Stop Freaking Out
Love Me Nutrition
33 ingredients · Other Combinations
On Market
Stress B Capsules
DaVinci Laboratories
14 ingredients · Other Combinations
On Market
Stress B Complex RX
Taylor MD Formulations
11 ingredients · Botanical with Nutrients
On Market
Stress B Formula Plus 1000 mg C
Natural Factors
15 ingredients · Other Combinations
On Market
Stress B with Iron
21st Century
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B with Zinc
21st Century
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B&C With Iron
VitaCeutical Labs
17 ingredients · Other Combinations
On Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
On Market
Stress B-Complex
Nature Made
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Nature Made
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Nature Made
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Bluebonnet
17 ingredients · Other Combinations
On Market
Stress B-Complex
Bluebonnet
17 ingredients · Other Combinations
On Market
Stress B-Complex Supplement With Vitamin C And Iron
Nature Made
28 ingredients · Other Combinations
On Market
Stress B-Complex Supplement With Vitamin C And Zinc
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex with C & Zinc
Nature's Bounty
22 ingredients · Other Combinations
On Market
Stress B-Complex with Vitamin C
365 Everyday Value
14 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.