Energy & Metabolism One Daily
by GNC Women's Ultra Mega · other (e.g. tea bag) · 60 caplets
- On the market (NIH)
- UPC 0 48107 17998 4
- DSLD label 200358
- Serving 1 caplet
Energy & Metabolism One Daily by GNC Women's Ultra Mega lists 38 ingredients, 38 with an amount per serving of 1 caplet, such as 1,050 mcg of vitamin A, 100 mg of vitamin C, 30 mcg (1,200 IU) of vitamin D and 23.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.
What is in Energy & Metabolism One Daily?
Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate) | 1,050 mcg | 117% | |
| Vitamin Cas Ascorbic Acid | 100 mg | 111% | 50% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) Note: 1200 IU | 30 mcg (1,200 IU) | 150% | Higher than 77% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 23.5 mg | 157% | |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione) | 80 mcg | 67% | 37% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1) | 1.7 mg | 142% | 65% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 1.9 mg | 146% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 20 mg | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 2.2 mg | 129% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 800 mcg DFE | 200% | |
| Folic Acid | 480 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) | 25 mcg | 1,042% | 54% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate) | 16.5 mg | 330% | Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 2.5 mg | 1% | 93% of 4,738 products listing choline give more (median 40 mg). |
| Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, & Dicalcium Phosphate) | 260 mg | 20% | Higher than 75% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate) | 18 mg | 100% | Higher than 74% of 6,910 products listing iron (median 5 mg). |
| Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate) | 15 mg | 1% | 95% of 3,786 products listing phosphorus give more (median 90 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 100 mg | 24% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc OxideZinc (Form: as Zinc Oxide) | 30 mg | 273% | Higher than 90% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate) | 70 mcg | 127% | Higher than 52% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper GluconateCopper (Form: as Copper Gluconate) | 2 mg | 222% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) | 2 mg | 87% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride) | 200 mcg | 571% | Higher than 72% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate) | 75 mcg | 167% | Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). |
| Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride) | 36 mg | 2% | 86% of 1,476 products listing chloride give more (median 75 mg). |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 40 mg | 1% | 79% of 11,614 products listing potassium give more (median 99 mg). |
| Caffeine Anhydrous | 100 mg | 72% of 3,358 products listing caffeine give more (median 200 mg). | |
| Green Tea leaves extract | 20 mg | 92% of 2,595 products listing green tea give more (median 100 mg). | |
| Capsicum seed extract | 10 mg | 84% of 874 products listing capsicum give more (median 44.5 mg). | |
| Black Pepper fruit extractas PiperineBlack Pepper fruit extract (Form: 50% Piperine Note: = 2.5 mg) PlantPart: fruit Genus: Piper Species: nigrum | 5 mg | 33% of 2,363 products listing black pepper give more (median 5 mg). | |
| Hydrolyzed Collagen | 5 mg | 98% of 1,008 products listing collagen give more (median 1 g). | |
| Silicaas Silicon DioxideSilica (Form: as Silicon Dioxide) | 2 mg | 61% of 1,220 products listing silicon give more (median 4 mg). | |
| Boronas Sodium BorateBoron (Form: as Sodium Borate) | 1 mg | 42% of 3,339 products listing boron give more (median 1 mg). | |
| Lutein | 1 mg | 62% of 2,493 products listing lutein give more (median 3 mg). | |
| Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers) | 200 mcg | 82% of 1,215 products listing zeaxanthin give more (median 1 mg). | |
| Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate) | 5 mcg | 94% of 1,744 products listing vanadium give more (median 25 mcg). |
Source: NIH ODS Dietary Supplement Label Database, label 200358 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 93% of the 4,738 products that print an amount of choline list more than its 2.5 mg of choline (median 40 mg).
- 95% of the 3,786 products that print an amount of phosphorus list more than its 15 mg of phosphorus (median 90 mg).
- 92% of the 2,595 products that print an amount of green tea list more than its 20 mg of green tea (median 100 mg).
- 84% of the 874 products that print an amount of capsicum list more than its 10 mg of capsicum (median 44.5 mg).
- 98% of the 1,008 products that print an amount of collagen list more than its 0.005 g of hydrolyzed collagen (filed by NIH under collagen) (median 1 g).
- 94% of the 1,744 products that print an amount of vanadium list more than its 5 mcg of vanadium (median 25 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- One Daily Multivitamin Energy & MetabolismGNC Women's same ingredients
- One DailyGNC Women's Ultra Mega 33 shared, 74% alike
- HeadacheFreeHeadache Free 29 shared, 74% alike
- Daily MultiKirkland Signature · off the market 30 shared, 73% alike
- ABC Plus MultiPuritan's Pride 30 shared, 73% alike
- Complete Multivitamin Women 50+Equate 29 shared, 73% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- One per day multivitamin
- Directions: As a dietary supplement, take one caplet daily.
- Warnings
- Keep out of reach of children.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
- Discontinue use two weeks prior to surgery.
- Allergens and what it does not contain
- No Artificial Flavors, No Wheat, Gluten Free, No Dairy.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 200358.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Stearic Acid, Calcium Silicate, Hydroxypropylcellulose, Titanium Dioxide, Magnesium Stearate, Polydextrose, Talc, Vegetable Acetoglycerides, Medium Chain Triglycerides, Polyethylene Glycol, Carmine, Polysorbate 80.
How many labels does Energy & Metabolism One Daily have?
One label is on file, entered on April 25, 2019.
- Label 200358 (current) Entered April 25, 2019 · on the market · 60 caplets · UPC 0 48107 17998 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Women's Ultra Mega products.