PlainVitamins

One Daily Multivitamin Energy & Metabolism

by GNC Women's · other (e.g. tea bag) · 60 caplets

  • On the market (NIH)
  • UPC 0 48107 21447 0
  • DSLD label 229061
  • Serving 1 caplet

One Daily Multivitamin Energy & Metabolism by GNC Women's lists 38 ingredients, 38 with an amount per serving of 1 caplet, such as 1,050 mcg of vitamin A, 100 mg of vitamin C, 30 mcg (1,200 IU) of vitamin D and 19.1 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in One Daily Multivitamin Energy & Metabolism?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily Multivitamin Energy & Metabolism: Supplement Facts rows against the market (DSLD label 229061, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate)1,050 mcg117%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in One Daily Multivitamin Energy & Metabolism against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)30 mcg (1,200 IU)150%Vitamin D in One Daily Multivitamin Energy & Metabolism against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 77% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)19.1 mg127%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)80 mcg67%Vitamin K in One Daily Multivitamin Energy & Metabolism against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)1.7 mg142%Thiamin in One Daily Multivitamin Energy & Metabolism against 9,830 products1.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.7 mg

65% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.9 mg146%Riboflavin in One Daily Multivitamin Energy & Metabolism against 9,824 products1.9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.9 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg125%Niacin in One Daily Multivitamin Energy & Metabolism against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)2.2 mg129%Vitamin B6 in One Daily Multivitamin Energy & Metabolism against 15,277 products2.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate816 mcg DFE204%
Folic Acid480 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)25 mcg1,042%Vitamin B12 in One Daily Multivitamin Energy & Metabolism against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in One Daily Multivitamin Energy & Metabolism against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)16.5 mg330%Pantothenic Acid (Vitamin B5) in One Daily Multivitamin Energy & Metabolism against 10,060 products16.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16.5 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)2.5 mg1%Choline in One Daily Multivitamin Energy & Metabolism against 4,738 products2.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg2.5 mg

93% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Calcium D-Pantothenate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, D-Calcium Pantothenate, and Dicalcium Phosphate)260 mg20%Calcium in One Daily Multivitamin Energy & Metabolism against 17,831 products260 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg260 mg

Higher than 75% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in One Daily Multivitamin Energy & Metabolism against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)15 mg1%Phosphorus in One Daily Multivitamin Energy & Metabolism against 3,786 products15 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg15 mg

95% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in One Daily Multivitamin Energy & Metabolism against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg24%Magnesium in One Daily Multivitamin Energy & Metabolism against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)30 mg273%Zinc in One Daily Multivitamin Energy & Metabolism against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)70 mcg127%Selenium in One Daily Multivitamin Energy & Metabolism against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg222%Copper in One Daily Multivitamin Energy & Metabolism against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg87%Manganese in One Daily Multivitamin Energy & Metabolism against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)200 mcg571%Chromium in One Daily Multivitamin Energy & Metabolism against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg167%Molybdenum in One Daily Multivitamin Energy & Metabolism against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)36 mg2%Chloride in One Daily Multivitamin Energy & Metabolism against 1,476 products36 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg36 mg

86% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)40 mg1%Potassium in One Daily Multivitamin Energy & Metabolism against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg).

Caffeine Anhydrous100 mgCaffeine in One Daily Multivitamin Energy & Metabolism against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg).

Green Tea leaves extract20 mgGreen Tea in One Daily Multivitamin Energy & Metabolism against 2,595 products20 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.20 mg

92% of 2,595 products listing green tea give more (median 100 mg).

Capsicum seed extract10 mgCapsicum in One Daily Multivitamin Energy & Metabolism against 874 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.10 mg

84% of 874 products listing capsicum give more (median 44.5 mg).

Black Pepper fruit extractas PiperineBlack Pepper fruit extract (Form: 50% Piperine Note: = 2.5 mg) PlantPart: fruit Genus: Piper Species: nigrum5 mgBlack Pepper in One Daily Multivitamin Energy & Metabolism against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Hydrolyzed Collagen5 mgCollagen in One Daily Multivitamin Energy & Metabolism against 1,008 products0.005 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.005 g

98% of 1,008 products listing collagen give more (median 1 g).

Silicaas Silicon DioxideSilica (Form: as Silicon Dioxide)2 mgSilicon in One Daily Multivitamin Energy & Metabolism against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Boronas Sodium BorateBoron (Form: as Sodium Borate)1 mgBoron in One Daily Multivitamin Energy & Metabolism against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Lutein1 mgLutein in One Daily Multivitamin Energy & Metabolism against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers)200 mcgZeaxanthin in One Daily Multivitamin Energy & Metabolism against 1,215 products0.2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.2 mg

82% of 1,215 products listing zeaxanthin give more (median 1 mg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)5 mcgVanadium in One Daily Multivitamin Energy & Metabolism against 1,744 products5 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg5 mcg

94% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 229061 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 4,738 products that print an amount of choline list more than its 2.5 mg of choline (median 40 mg).
  • 95% of the 3,786 products that print an amount of phosphorus list more than its 15 mg of phosphorus (median 90 mg).
  • 92% of the 2,595 products that print an amount of green tea list more than its 20 mg of green tea (median 100 mg).
  • 84% of the 874 products that print an amount of capsicum list more than its 10 mg of capsicum (median 44.5 mg).
  • 98% of the 1,008 products that print an amount of collagen list more than its 0.005 g of hydrolyzed collagen (filed by NIH under collagen) (median 1 g).
  • 94% of the 1,744 products that print an amount of vanadium list more than its 5 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one caplet daily.
Warnings
Keep out of reach of children.
Warning: Cancer and reproductive Harm - www.P65Warnings.ca.gov.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test. This product contains EGCG from green tea. Niacin may cause a temporary flushing reaction.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No artificial flavors, no wheat, gluten free, no dairy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 229061.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Maltodextrin, Stearic Acid, Calcium Silicate, Hydroxypropylcellulose, Titanium Dioxide, Magnesium Stearate, Polydextrose, Vegetable Acetoglycerides, Talc, Polyethylene Glycol, Medium Chain Triglycerides, Polysorbate 80, Carmine.

How many labels does One Daily Multivitamin Energy & Metabolism have?

One label is on file, entered on July 23, 2020.

  1. Label 229061 (current) Entered July 23, 2020 · on the market · 60 caplets · UPC 0 48107 21447 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Women's products.

Where next?