PlainVitamins

Energize & Burn Fruit Punch

by GNC Total Lean · powder · 9.7 ounces

  • On the market (NIH)
  • UPC 0 48107 19314 0
  • DSLD label 312259
  • Serving 9.2 g (One Scoop)
  • 30 servings

Energize & Burn Fruit Punch by GNC Total Lean lists 15 ingredients, 15 with an amount per serving of 9.2 g, such as 0.15 mg of thiamine, 0.17 mg of riboflavin, 20 mg of niacin and 0.2 mg of vitamin B6, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Energize & Burn Fruit Punch?

Each row as the label prints it, per serving of 9.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Energize & Burn Fruit Punch: Supplement Facts rows against the market (DSLD label 312259, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates6 g2%Carbohydrate in Energize & Burn Fruit Punch against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Thiamineas Thiamine Hydrochloride0.15 mg13%Thiamin in Energize & Burn Fruit Punch against 9,830 products0.15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.15 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.17 mg13%Riboflavin in Energize & Burn Fruit Punch against 9,824 products0.17 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.17 mg

97% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg125%Niacin in Energize & Burn Fruit Punch against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride0.2 mg12%Vitamin B6 in Energize & Burn Fruit Punch against 15,277 products0.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.2 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Cyanocobalamin0.6 mcg25%Vitamin B12 in Energize & Burn Fruit Punch against 14,425 products0.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.6 mcg

99% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Cholineas Choline Bitartrate100 mg18%Choline in Energize & Burn Fruit Punch against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Calcium55 mg4%Calcium in Energize & Burn Fruit Punch against 17,831 products55 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg55 mg

71% of 17,831 products listing calcium give more (median 115 mg).

Sodium35 mg2%Sodium in Energize & Burn Fruit Punch against 14,514 products35 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.35 mg

60% of 14,514 products listing sodium give more (median 55 mg).

CarnoSynas Beta-Alanine250 mgBeta-Alanine in Energize & Burn Fruit Punch against 1,778 products0.25 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.0.25 g

97% of 1,778 products listing beta-alanine give more (median 2 g).

Caffeine200 mgCaffeine in Energize & Burn Fruit Punch against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Green Coffee Seed Extractas Coffea robusta Seed Extract200 mgGreen Coffee in Energize & Burn Fruit Punch against 668 products200 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.200 mg

51% of 668 products listing green coffee give more (median 250 mg).

L-Carnitineas L-Carnitine L-Tartrate100 mgL-Carnitine in Energize & Burn Fruit Punch against 1,338 products100 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.100 mg

75% of 1,338 products listing L-carnitine give more (median 500 mg).

Rhodiola root extract50 mgRhodiola in Energize & Burn Fruit Punch against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg).

Schisandra Fruit Extractas Schisandra chinensis fruit extract50 mgSchisandra in Energize & Burn Fruit Punch against 460 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.50 mg

73% of 460 products listing schisandra give more (median 108.75 mg).

Cayenne Fruit Extract33.34 mg
Black Pepper Fruit Extract5 mgBlack Pepper in Energize & Burn Fruit Punch against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 312259 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.15 mg of thiamin (median 5 mg).
  • 97% of the 9,824 products that print an amount of riboflavin list more than its 0.17 mg of riboflavin (median 4 mg).
  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.2 mg of vitamin B6 (median 6 mg).
  • 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.6 mcg of vitamin B12 (median 36 mcg).
  • 97% of the 1,778 products that print an amount of beta-alanine list more than its 0.25 g of CarnoSyn (filed by NIH under beta-alanine) (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Energize & Burn Fruit Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one ultra-concentrated scoop (9.2g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 prior to exercise. On non-training days, take one serving in the morning. For personalized stacking suggestions and to learn more, visit www.totallen.com.
Warnings
Each serving provides 200mg of caffeine.
Keep out of reach of children.
Do not take prior to bedtime. Do not exceed one serving per day. Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Contains a bioengineered food ingredient. Niacin may cause a temporary flushing reaction.
Allergens and what it does not contain
Sugar free
Storage
Notice: Significant product settling can occur.
Store in a cool, dry place.

Source: label statements in DSLD label 312259.

What else is on the label?

Other ingredients: Gum Arabic, Natural & Artificial Flavors, Citric Acid, Sucralose, Dicalcium Phosphate, FD&C Red #40, Soybean Oil, Palm Oil, Cottonseed Oil, Hydroxypropyl Methylcellulose, Maltodextrin, Microcrystalline Cellulose, Shellac, Silica, Sugar.

How many labels does Energize & Burn Fruit Punch have?

2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 312259 (current) Entered June 20, 2024 · on the market · 9.7 ounces · UPC 0 48107 19314 0
  2. Label 213552 Entered February 26, 2020 · off the market December 9, 2022 · 9.7 oz · UPC 0 48107 19314 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Total Lean products.

Where next?