PlainVitamins

Energy

by Bayer One A Day · tablet or pill · 50 tablets

  • On the market (NIH)
  • UPC 0 16500 58700 2
  • DSLD label 269976
  • Serving 1 tablet
  • 50 servings

Energy by Bayer One A Day lists 25 ingredients, 25 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 10.1 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 21, 2023.

What is in Energy?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Energy: Supplement Facts rows against the market (DSLD label 269976, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene40% Beta-Carotene1,050 mcg117%
Vitamin C60 mg67%Vitamin C in Energy against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D400 IU10 mcg (400 IU)50%Vitamin D in Energy against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E10.1 mg67%
Vitamin K25 mcg21%Vitamin K in Energy against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B13 mg250%Thiamin in Energy against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.4 mg262%Riboflavin in Energy against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin40 mg250%Niacin in Energy against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B64 mg235%Vitamin B6 in Energy against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate665 mcg DFE166%
Folic Acid400 mcg
Vitamin B1212 mcg500%Vitamin B12 in Energy against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Energy against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg200%Pantothenic Acid (Vitamin B5) in Energy against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium250 mg19%Calcium in Energy against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iron9 mg50%Iron in Energy against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Energy against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium40 mg10%Magnesium in Energy against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg136%Zinc in Energy against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium45 mcg82%Selenium in Energy against 7,658 products45 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg45 mcg

66% of 7,658 products listing selenium give more (median 55 mcg).

Copper2 mg222%Copper in Energy against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese2 mg87%Manganese in Energy against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium100 mcg286%Chromium in Energy against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum25 mcg56%Molybdenum in Energy against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Caffeine90 mgCaffeine in Energy against 3,358 products90 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.90 mg

83% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 269976 (entered February 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Energy's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: One tablet daily, with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Not for children Keep out of reach of children Child resistant cap
For adult use only This product contains about as much caffeine as a cup of coffee (90 mg). Do not exceed recommended intake Do not use this product if printed safety seal bearing "Bayer Health Care" under cap is torn or missing.
If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
Allergens and what it does not contain
No artificial sweeteners or flavors
Storage
Store at room temperature. Avoid excessive heat above 40 degrees C (104 degrees F).

Source: label statements in DSLD label 269976.

What else is on the label?

Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Caffeine, Magnesium Oxide, Ascorbic Acid, Maltodextrin, Niacinamide, Dicalcium Phosphate, Ferrous Fumarate, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Croscarmellose Sodium, Copper Sulfate, Cyanocobalamin, D-Calcium Pantothenate, DL-Alpha-Tocopheryl Acetate, FD&C Blue #1 Aluminum Lake, FD&C yellow #5 aluminum lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Phylloquinone, Polyethylene Glycol, Polyvinylpolypyrrolidone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide color, Vitamin A Acetate, Zinc Oxide.

How many labels does Energy have?

5 labels are on file under this name since June 1, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 269976 (current) Entered February 21, 2023 · on the market · 50 tablets · UPC 0 16500 58700 2
  2. Label 239417 Entered November 21, 2020 · on the market · N/A
  3. Label 178021 Entered June 25, 2018 · on the market · 50 tablets · UPC 0 16500 52586 8
  4. Label 19326 Entered March 25, 2013 · off the market January 19, 2018 · 50 tablets · UPC 0 16500 52586 8
  5. Label 9711 Entered June 1, 2012 · on the market · 100 tablets · UPC 0 16500 53025 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bayer HealthCare LLC (distributor), Whippany, NJ. All Bayer One A Day products.

Where next?