Energy & Metabolism
by SNAP · capsule · 60 capsules
- On the market (NIH)
- UPC 6 43530 16084 6
- DSLD label 296760
- Serving 2 capsules
- 30 servings
Energy & Metabolism by SNAP lists 17 ingredients, 7 with an amount per serving of 2 capsules, such as 1.2 mg of thiamine, 1.3 mg of riboflavin, 6.8 mg of vitamin B6 and 667 mcg DFE of folate; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.
What is in Energy & Metabolism?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride | 1.2 mg | 100% | 80% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 2.4 mg. |
| Riboflavin | 1.3 mg | 100% | 80% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.6 mg. |
| Vitamin B6as Pyridoxine Hydrochloride | 6.8 mg | 400% | Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 13.6 mg. |
| Folate | 667 mcg DFE | 167% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cyanocobalamin | 60 mcg | 2,500% | Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 120 mcg. |
| Biotin | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 60 mcg. |
| Snap Energy Blend | 275 mg | ||
| VegiSURGEas Caffeine, Natural | in the blend, no amount given | ||
| Green Coffee Bean Extractas Chlorogenic Acid50% chlorogenic acids | in the blend, no amount given | ||
| L-Theanine | in the blend, no amount given | ||
| Rhodiola rosea extractas Rosavinsminimum 3% rosavins | in the blend, no amount given | ||
| Snap Metabolism Blend | 895 mg | ||
| Acetyl-L-Carnitine | in the blend, no amount given | ||
| Ginger Root Extract | in the blend, no amount given | ||
| Green Tea Leaf Extractas Epigallocatechin Gallate, Polyphenols98% polyphenols, 50% EGCG | in the blend, no amount given | ||
| Turmeric Root Extract | in the blend, no amount given | ||
| Capsimax Red Pepper extract | in the blend, no amount given | ||
| Bioperineas Black Pepper Extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 296760 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Energy & Metabolism's, rare ingredients counting for more.
- Prime ShredHealth Nutrition Unlimited 9 shared, 49% alike
- Burn + BalanceZeal Naturals 9 shared, 47% alike
- BrainBrightBioTrust Nutrition · off the market 8 shared, 42% alike
- Burn X-TremeAmazing Muscle 8 shared, 38% alike
- Pure EnergySwanson 5 shared, 37% alike
- Alpha ShredderAlpha Lion 8 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendations: as a dietary supplement, take 2 capsules with food up to 2 times per day or as directed by your medical provider.
- Warnings
- If any reactions occur, discontinue use of dietary supplement and consult your doctor.
- Warning: do not exceed daily dosage.
- This product should only be taken by healthy individuals at least 18 years of age or older.
- Consult your healthcare provider if you are pregnant or nursing, or have any other medical concerns.
- You should not take this product with alcohol.
- Keep out of reach of children.
- Storage
- Store away from humidity, heat, and light. Do not refrigerate.
Source: label statements in DSLD label 296760.
What else is on the label?
Other ingredients: Hydroxypropyl Methylcellulose, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in USA.
How many labels does Energy & Metabolism have?
One label is on file, entered on August 23, 2023.
- Label 296760 (current) Entered August 23, 2023 · on the market · 60 capsules · UPC 6 43530 16084 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names SNAP Supplements (distributor), Vancouver, WA. All SNAP products.