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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Step Up by Barimelts
BariMelts
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Theanine Calm Caps
Vitamin World
14 ingredients · Other Combinations
On Market
Therapeutic Formula
Bronson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Therapeutic Formula
Bronson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Therapeutic Formula without Iron
Bronson
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Therapeutic-M
21st Century
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
TheraSport Recovery Enhancer
Body Basics
27 ingredients · Botanical with Nutrients
On Market
Thermogenic Energy Factors
California Academy of Health
25 ingredients · Other Combinations
On Market
Thermovex Green Apple Smash
EVOchem Nutrition
41 ingredients · Other Combinations
On Market
Thiamin 100 mg
Celebrate
5 ingredients · Vitamin
On Market
Thiamin 50 mg
Seeking Health
5 ingredients · Vitamin
On Market
Thiamin Vitamin B-1 100 mg
Geri-Care
8 ingredients · Vitamin
On Market
Thiamin Vitamin B1 100 Milligrams
NutraBio
4 ingredients · Vitamin
On Market
Thiamine HCl (Vitamin B1)
BulkSupplements.com
1 ingredient · Vitamin
On Market
Thiamine HCl (Vitamin B1)
BulkSupplements.com
1 ingredient · Vitamin
On Market
Thiamine HCl Powder 100 mg
BulkSupplements.com
1 ingredient · Vitamin
On Market
Thiamine Mononitrate
BulkSupplements.com
2 ingredients · Vitamin
On Market
Thiamine Mononitrate
BulkSupplements.com
2 ingredients · Vitamin
On Market
Thiamine Mononitrate
BulkSupplements.com
2 ingredients · Vitamin
On Market
Thiamine Mononitrate
BulkSupplements.com
2 ingredients · Vitamin
On Market
Thiamine Mononitrate 200 mg
BulkSupplements.com
1 ingredient · Vitamin
On Market
Thiamine Mononitrate Vitamin B1 Powder 200 mg
BulkSupplements.com
1 ingredient · Vitamin
On Market
Thiamine Mononitrate Vitamin B1 Powder 200 mg
BulkSupplements.com
2 ingredients · Vitamin
On Market
Thrivite 19 Tablets
Method Pharmaceuticals
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Thrivite Rx Tablets
Method Pharmaceuticals
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Thyro-Max Support
Country Life
18 ingredients · Other Combinations
On Market
Thyroid Action
Puritan's Pride
17 ingredients · Botanical with Nutrients
On Market
Thyroid Complex
Botanic Choice
18 ingredients · Botanical with Nutrients
On Market
Thyroid Essentials
Swanson
18 ingredients · Botanical with Nutrients
On Market
Time Release Mega Vita-Min
Radiance
51 ingredients · Other Combinations
On Market
Timed Release B-100 B-Complex Vitamins
Finest Natural
30 ingredients · Vitamin
On Market
TL-Flurivite Chew Natural Fruit Flavor
Trigen Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Toddler Advanced Formula+ Chocolate Flavor
TruHeight
33 ingredients · Other Combinations
On Market
Toddler Advanced Formula+ Vanilla
TruHeight
31 ingredients · Other Combinations
On Market
Toddler Honey Multivitamin
Zarbee's Naturals
24 ingredients · Vitamin
On Market
Tokkyo Protein Cookies & Cream
Tokkyo Nutrition
40 ingredients · Amino acid/Protein
On Market
Tokkyo Protein Strawberry
Tokkyo Nutrition
39 ingredients · Amino acid/Protein
On Market
Tokkyo Protein Vanilla
Tokkyo Nutrition
39 ingredients · Other Combinations
On Market
Tolerance Factor
Meehan Formulations
22 ingredients · Other Combinations
On Market
Torch After-Burn Recovery Drink Creamy Vanilla Flavor
Market America
33 ingredients · Other Combinations
On Market
Torch Pre-Burn Pre-Workout Drink Wildberry
Market America
38 ingredients · Other Combinations
On Market
Total B with C
Major
18 ingredients · Vitamin
On Market
Total Balance Children's
Xtendlife
100 ingredients · Other Combinations
On Market
Total Balance Men's
Xtendlife
104 ingredients · Other Combinations
On Market
Total Balance Men's Premium
Xtendlife
122 ingredients · Other Combinations
On Market
Total Balance Women's
Xtendlife
103 ingredients · Other Combinations
On Market
Total Balance Women's Premium
Xtendlife
118 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.