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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Total Human B Complex
Onnit
10 ingredients · Vitamin
On Market
Total Lean Multivitamin
GNC Total Lean
71 ingredients · Other Combinations
On Market
Total Lean Multivitamin
GNC Total Lean
71 ingredients · Other Combinations
On Market
Total One Prenatal
Advanced Nutrition by Zahler
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Trac Extreme-No Orange
MHP Maximum Human Performance
60 ingredients · Other Combinations
On Market
Training-Peak
Inner Armour
94 ingredients · Other Combinations
On Market
Tri Protein Plus Powder Chocolate
BioChem Sports
37 ingredients · Other Combinations
On Market
Tri Protein Plus Powder Vanilla
BioChem Sports
36 ingredients · Other Combinations
On Market
Tri-B-100 Timed Release B-Complex
Douglas Laboratories
14 ingredients · Other Combinations
On Market
Tri-B-100 Timed Release B-Complex
Douglas Laboratories
14 ingredients · Other Combinations
On Market
TriCare Prenatal
Medecor Pharma
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
TriCare Prenatal
Medecor Pharma
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
TriCare Prenatal Chewable Tablets
Medecor Pharma
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
TriCare Prenatal Chewable Tablets
Medecor Pharma
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Trinatal Rx 1 (one tablet daily)
Trigen Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Trinatal Rx 1 (one tablet daily)
Trigen Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Triple Probiotic
Nature Made
57 ingredients · Other Combinations
On Market
Triple-Boost Caffeine-Free Energy
Irwin Naturals
36 ingredients · Other Combinations
On Market
Trophix Banana Pudding
Syntrax
35 ingredients · Amino acid/Protein
On Market
Trophix Banana Pudding
Syntrax
35 ingredients · Other Combinations
On Market
Trophix Buttery Cinnamon Cookie
Syntrax
36 ingredients · Amino acid/Protein
On Market
Trophix Buttery Cinnamon Cookie
Syntrax
36 ingredients · Amino acid/Protein
On Market
Trophix Cream & Cookies
Syntrax
43 ingredients · Amino acid/Protein
On Market
Trophix Cream & Cookies
Syntrax
43 ingredients · Other Combinations
On Market
Trophix Peanut Butter Wafer
Syntrax
36 ingredients · Amino acid/Protein
On Market
Trophix Peanut Butter Wafer
Syntrax
36 ingredients · Amino acid/Protein
On Market
Tropical Liquid Nutrition Orange Mango Flavor
Nature's Blend
29 ingredients · Other Combinations
On Market
True Food Vitality for Women
Higher Nature
40 ingredients · Botanical with Nutrients
On Market
Trulean Vanilla
MET-Rx 180(0)
52 ingredients · Amino acid/Protein
On Market
TruMulti Men's Formula
PEScience
27 ingredients · Botanical with Nutrients
On Market
TruMulti Women's Formula
PEScience
28 ingredients · Botanical with Nutrients
On Market
Tuba Prime Multivitamin
DEVA
110 ingredients · Other Combinations
On Market
Turmeric & Ginger Citrus-Ginger
Emergen-C
28 ingredients · Botanical with Nutrients
On Market
Twice Daily Multi
Designs for Health
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Twice Daily Multi
Designs for Health
24 ingredients · Other Combinations
On Market
Twice Daily Multi
Designs for Health
24 ingredients · Other Combinations
On Market
Twice Daily Multi
Designs for Health
24 ingredients · Other Combinations
On Market
Two-Per-Day Capsules
Life Extension
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Two-Per-Day Capsules
Life Extension
38 ingredients · Other Combinations
On Market
Two-Per-Day Capsules
Life Extension
38 ingredients · Other Combinations
On Market
Two-Per-Day Multivitamin
Life Extension
38 ingredients · Other Combinations
On Market
Two-Per-Day Tablets
Life Extension
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Tyler Multiplex-1 With Iron
Integrative Therapeutics
33 ingredients · Other Combinations
On Market
Tyler Multiplex-1 Without Iron
Integrative Therapeutics
32 ingredients · Other Combinations
On Market
Tyler NutriVitamin Enzyme Complex With Iron
Integrative Therapeutics
39 ingredients · Other Combinations
On Market
Tyler Prenatal
Integrative Therapeutics
35 ingredients · Other Combinations
On Market
Ultimate Antioxidant
Nutrients for Health
92 ingredients · Other Combinations
On Market
Ultimate B Complex
IVL Institute For Vibrant Living
24 ingredients · Other Combinations
On Market
Ultimate Daily Nutrition
Country Life Realfood Organics
72 ingredients · Botanical with Nutrients
On Market
Ultimate Detox & Cleanse
MH Michael's Health Naturopathic Programs
43 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.