PlainVitamins

Fast & Be Clear

by Allergy Research Group · powder · 31.7 ozs

  • On the market (NIH)
  • UPC 7 13947 74230 7
  • DSLD label 258091
  • Serving 40 g (2 Scoops)
  • 22 servings

Fast & Be Clear by Allergy Research Group lists 38 ingredients, 38 with an amount per serving of 40 g, such as 3,285 mcg RAE of vitamin A, 300 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 100 IU of mixed tocopherols, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.

What is in Fast & Be Clear?

Each row as the label prints it, per serving of 40 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fast & Be Clear: Supplement Facts rows against the market (DSLD label 258091, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories150 Calories
Calories from Fat15 Calories
Total Fat2 g3%Fat (unspecified) in Fast & Be Clear against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 4 g.

Saturated Fat0.5 g3%Saturated fat in Fast & Be Clear against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g.

Sodium20 mg1%Sodium in Fast & Be Clear against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 40 mg.

Total Carbohydrates21 g7%Carbohydrate in Fast & Be Clear against 21,979 products21 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.21 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 42 g.

Dietary Fiber4 g16%Fiber in Fast & Be Clear against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 8 g.

Sugar11 gSugar in Fast & Be Clear against 11,807 products11 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.11 g

Higher than 94% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 22 g.

Protein17 g34%Protein in Fast & Be Clear against 8,985 products17 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.17 g

Higher than 51% of 8,985 products listing protein (median 16 g). Per day at the most servings: 34 g.

Vitamin A3,285 mcg RAE365%
Beta Carotene3,920 IU
Retinyl Palmitate1,540 IU
Mixed Carotenoids3% EVTeneSol1,540 IU
Vitamin Cas Magnesium Ascorbate300 mg333%Vitamin C in Fast & Be Clear against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 600 mg.

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Fast & Be Clear against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Mixed Tocopherols100 IUVitamin E in Fast & Be Clear against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 200 IU.

Thiamineas Thiamine Hydrochloride5 mg416%Thiamin in Fast & Be Clear against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 10 mg.

Riboflavinas Riboflavin 5-Phosphate5 mg384%Riboflavin in Fast & Be Clear against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 10 mg.

Niacinas Niacinamide5 mg NE31%Niacin in Fast & Be Clear against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B6as Pyridoxine 5-Phosphate5 mg294%Vitamin B6 in Fast & Be Clear against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folate167 mcg DFE42%
5-Methyltetrahydrofolate100 mcg
(6S)-5-Methyltetrahydrofolate Acid, Glucosamine Salt185 mcg5-methyltetrahydrofolate glucosamine in Fast & Be Clear against 176 products185 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.185 mcg

89% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg). Per day at the most servings: 370 mcg.

Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in Fast & Be Clear against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

Biotin150 mcg500%Biotin in Fast & Be Clear against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Fast & Be Clear against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 50 mg.

Calciumas Calcium Citrate, Calcium Pantothenate, Calcium Phosphate200 mg15%Calcium in Fast & Be Clear against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 400 mg.

Phosphorusas Calcium Phosphate, Potassium Phosphate120 mg9%Phosphorus in Fast & Be Clear against 3,786 products120 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg120 mg

Higher than 62% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 240 mg.

Iodineas Potassium Iodide50 mcg33%Iodine in Fast & Be Clear against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium Ascorbate, Magnesium Citrate200 mg47%Magnesium in Fast & Be Clear against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 400 mg. 1.1 times the adult UL a day.

Zincas Zinc Picolinate10 mg90%Zinc in Fast & Be Clear against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Seleniumas Selenomethionine100 mcg181%Selenium in Fast & Be Clear against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate1 mg111%Copper in Fast & Be Clear against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Gluconate1.3 mg56%Manganese in Fast & Be Clear against 7,016 products1.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.3 mg

67% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.6 mg.

Chromiumas Chromium Picolinate80 mcg228%Chromium in Fast & Be Clear against 7,825 products80 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg80 mcg

58% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 160 mcg.

Molybdenumas Sodium Molybdate75 mcg166%Molybdenum in Fast & Be Clear against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Potassiumas Potassium Iodide, Potassium Phosphate120 mg2%Potassium in Fast & Be Clear against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 240 mg.

Boronas Sodium Borate250 mcgBoron in Fast & Be Clear against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.5 mg.

N-Acetyl-L-Cysteine250 mgN-Acetyl Cysteine in Fast & Be Clear against 1,259 products250 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.250 mg

Higher than 60% of 1,259 products listing N-acetyl cysteine (median 150 mg). Per day at the most servings: 500 mg.

L-GlutathioneReduced100 mgGlutathione in Fast & Be Clear against 717 products100 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.100 mg

Higher than 61% of 717 products listing glutathione (median 50 mg). Per day at the most servings: 200 mg.

Glycine500 mgGlycine in Fast & Be Clear against 1,078 products500 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.500 mg

Higher than 62% of 1,078 products listing glycine (median 300 mg). Per day at the most servings: 1,000 mg.

Taurine200 mgTaurine in Fast & Be Clear against 2,337 products200 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.200 mg

65% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 400 mg.

L-Glutamine500 mgGlutamine in Fast & Be Clear against 1,850 products0.5 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.5 g

63% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 1 g.

R-Alpha-Lipoic Acid100 mgAlpha Lipoic Acid in Fast & Be Clear against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg). Per day at the most servings: 200 mg.

MSM100 mgMethylsulfonylmethane in Fast & Be Clear against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg). Per day at the most servings: 200 mg.

Milk Thistle extractas Silymarinstandardized to 80% Silymarin100 mgMilk Thistle in Fast & Be Clear against 1,277 products100 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.100 mg

65% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 200 mg.

Green Tea Extractas Catechinsstandardized to 40% Catechins100 mgGreen Tea in Fast & Be Clear against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 200 mg.

Source: NIH ODS Dietary Supplement Label Database, label 258091 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 89% of the 176 products that print an amount of 5-methyltetrahydrofolate glucosamine list more than its 185 mcg of (6S)-5-methyltetrahydrofolate acid, glucosamine salt (filed by NIH under 5-methyltetrahydrofolate glucosamine) (median 593 mcg).
  • At 2 servings a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fast & Be Clear's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 2 scoops one or two times daily with food or shortly before meals, or as directed by a healthcare professional. Mix in 8 oz. of liquid.
Warnings
Warning: Consuming this product can expose you to lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 258091.

What else is on the label?

Other ingredients: Pea Protein concentrate, Rice Bran, Microcrystalline Cellulose, Vanilla flavor, Lemon Flavor, Rice Bran Oil, Guar Gum, Stevia.

How many labels does Fast & Be Clear have?

9 labels are on file under this name since April 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 258091 (current) Entered December 18, 2021 · on the market · 31.7 ozs · UPC 7 13947 74230 7
  2. Label 233523 Entered August 23, 2020 · off the market August 2, 2021 · 900 grams · UPC 7 13947 74230 7
  3. Label 233522 Entered August 23, 2020 · on the market · 900 grams · UPC 7 13947 74230 7
  4. Label 207888 Entered November 21, 2019 · off the market August 4, 2020 · 900 grams · UPC 7 13947 74230 7
  5. Label 184202 Entered February 25, 2019 · off the market August 4, 2020 · 900 grams · UPC 7 13947 74230 7
  6. Label 79057 Entered September 21, 2017 · off the market June 26, 2019 · 900 grams · UPC 7 13947 74230 7
  7. Label 79055 Entered September 21, 2017 · off the market July 19, 2018 · 900 grams · UPC 7 13947 74230 7
  8. Label 54250 Entered December 23, 2015 · off the market July 31, 2017 · 900 grams · UPC 7 13947 74230 7
  9. Label 20237 Entered April 25, 2013 · off the market November 19, 2015 · 900 g · UPC 7 13947 74230 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allergy Research Group (distributor), South Salt Lake, UT. All Allergy Research Group products.

Where next?