PlainVitamins

DietEz

by NutriCology · powder · 900 grams

  • On the market (NIH)
  • UPC 7 13947 54230 3
  • DSLD label 235644
  • Serving 2 to 4 g (1-2 scoops); amounts per 4 g
  • 22 servings

DietEz by NutriCology lists 39 ingredients, 38 with an amount per serving of 4 g, such as 3,285 mcg RAE of vitamin A, 300 mg of vitamin C, 3.5 mcg (140 IU) of vitamin D3 and 100 IU of mixed tocopherols; 1 gives its count of live cultures or enzyme activity instead of a weight, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2020.

What is in DietEz?

Each row as the label prints it, per serving of 4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DietEz: Supplement Facts rows against the market (DSLD label 235644, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories150 Calories
Calories from Fat15 Calories
Total Fat2 g3%Fat (unspecified) in DietEz against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in DietEz against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Sodium20 mg1%Sodium in DietEz against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates21 g7%Carbohydrate in DietEz against 21,979 products21 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.21 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g16%Fiber in DietEz against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Sugar11 gSugar in DietEz against 11,807 products11 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.11 g

Higher than 94% of 11,807 products listing sugar (median 2 g).

Protein17 g34%Protein in DietEz against 8,985 products17 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.17 g

Higher than 51% of 8,985 products listing protein (median 16 g).

Vitamin Aas Beta-Carotene, Mixed Carotenoids, Retinyl PalmitateVitamin A (Form: as 3920 IU of Beta-Carotene, 1540 IU of Retinyl Palmitate, and 1540 IU of Mixed Carotenoids)3,285 mcg RAE365%
Vitamin Cas Magnesium AscorbateVitamin C (Form: as Magnesium Ascorbate)300 mg333%Vitamin C in DietEz against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 130 IU3.5 mcg (140 IU)16%Vitamin D in DietEz against 14,175 products3.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.5 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Mixed Tocopherols100 IUVitamin E in DietEz against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine Hydrochloride)15 mg1,250%Thiamin in DietEz against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate)10 mg769%Riboflavin in DietEz against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)15 mg NE94%Niacin in DietEz against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)15 mg882%Vitamin B6 in DietEz against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folate167 mcg DFE42%
5-Methyltetrahydrofolate100 mcg
(6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt185 mcg5-methyltetrahydrofolate glucosamine in DietEz against 176 products185 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.185 mcg

89% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)50 mcg2,083%Vitamin B12 in DietEz against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg500%Biotin in DietEz against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate200 mg4,000%Pantothenic Acid (Vitamin B5) in DietEz against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium Pantothenate, Calcium PhosphateCalcium (Form: as Calcium Citrate, Calcium Phosphate, and Calcium Pantothenate)300 mg23%Calcium in DietEz against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas Ferric Ammonium CitrateIron (Form: as Ferric Ammonium Citrate)3 mg38%Iron in DietEz against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Calcium Phosphate, Potassium PhosphatePhosphorus (Form: as Calcium Phosphate, and Potassium Phosphate)120 mg10%Phosphorus in DietEz against 3,786 products120 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg120 mg

Higher than 62% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)8 mcg5%Iodine in DietEz against 6,382 products8 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg8 mcg

99% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium CitrateMagnesium (Form: as Magnesium Citrate, and Magnesium Ascorbate)200 mg48%Magnesium in DietEz against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc PicolinateZinc (Form: as Zinc Picolinate)10 mg91%Zinc in DietEz against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)40 mcg73%Selenium in DietEz against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg111%Copper in DietEz against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)1.3 mg57%Manganese in DietEz against 7,016 products1.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.3 mg

67% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)80 mcg229%Chromium in DietEz against 7,825 products80 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg80 mcg

58% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)50 mcg111%Molybdenum in DietEz against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Dipotassium Phosphate, Potassium IodidePotassium (Form: as Potassium Iodide, and Dipotassium Phosphate)120 mg3%Potassium in DietEz against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg).

Boronas Sodium TetraborateBoron (Form: as Sodium Tetraborate)250 mcgBoron in DietEz against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg).

N-Acetyl-L-Cysteine50 mgN-Acetyl Cysteine in DietEz against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

L-GlutathioneL-Glutathione Note: reduced50 mgGlutathione in DietEz against 717 products50 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.50 mg

42% of 717 products listing glutathione give more (median 50 mg).

Glycine1.8 gGlycine in DietEz against 1,078 products1,800 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.1,800 mg

Higher than 91% of 1,078 products listing glycine (median 300 mg).

Taurine200 mgTaurine in DietEz against 2,337 products200 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.200 mg

65% of 2,337 products listing taurine give more (median 500 mg).

L-Glutamine1 gGlutamine in DietEz against 1,850 products1 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1 g

48% of 1,850 products listing glutamine give more (median 1 g).

Alpha-Lipoic Acid20 mgAlpha Lipoic Acid in DietEz against 2,407 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.20 mg

78% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

MSM100 mgMethylsulfonylmethane in DietEz against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Quercetin Dihydrate100 mgQuercetin in DietEz against 1,548 products100 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.100 mg

40% of 1,548 products listing quercetin give more (median 100 mg).

Green Tea (leaf) extractas CatechinsGreen Tea (leaf) extract (Form: standardized to 80% Catechins) PlantPart: leaf25 mgGreen Tea in DietEz against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Grape (seed) extractas Oligomeric ProanthocyanidinsGrape (seed) extract (Form: standardized to 95% Oligomeric Proanthocyanidins) PlantPart: seed25 mgGrape in DietEz against 1,900 products40 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.40 mg

63% of 1,900 products listing grape give more (median 50 mg).

Grape (skin) extractas PolyphenolsGrape (skin) extract (Form: standardized to 50% Polyphenols) PlantPart: skin15 mg
LactoSporeLactoSpore (Alt. Name: Bacillus coagulans MTCC 5856) Genus: Bacillus Species: coagulans Note: (300 million CFUs) (Viable cell count at the time of manufacture.)

Source: NIH ODS Dietary Supplement Label Database, label 235644 (entered September 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,175 products that print an amount of vitamin D list more than its 3.5 mcg (140 IU) of vitamin D (median 15 mcg (600 IU)).
  • 89% of the 176 products that print an amount of 5-methyltetrahydrofolate glucosamine list more than its 185 mcg of (6S)-5-methyltetrahydrofolic acid, glucosamine salt (filed by NIH under 5-methyltetrahydrofolate glucosamine) (median 593 mcg).
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • 99% of the 6,382 products that print an amount of iodine list more than its 8 mcg of iodine (median 150 mcg).
  • Its 1,800 mg of glycine is higher than 91% of the 1,078 glycine products that print an amount; 100 list more.
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with DietEz's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 1 or 2 scoops daily, or as directed by a healthcare professional. Mix in 8 oz of liquid.
Warnings
Contains: Soy.
Warning: Consuming this product can expose you to lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 235644.

What else is on the label?

Other ingredients: Rice Protein concentrate, Rice Bran, Rice syrup solids, Microcrystalline Cellulose, Rice Bran Oil, natural Cherry flavor.

How many labels does DietEz have?

3 labels are on file under this name since February 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 235644 (current) Entered September 25, 2020 · on the market · 900 grams · UPC 7 13947 54230 3
  2. Label 235639 Entered September 25, 2020 · off the market August 2, 2021 · 900 grams · UPC 7 13947 54230 3
  3. Label 193284 Entered February 25, 2019 · off the market August 4, 2020 · 900 grams · UPC 7 13947 54230 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutriCology (distributor), South Salt Lake, UT. All NutriCology products.

Where next?