PlainVitamins

FastFuel Lean Complex Chocolate

by Life Time Fitness · powder · 41.6 ozs

  • Off the market since February 2024 (NIH)
  • UPC 6 82471 00817 6
  • DSLD label 47127
  • Serving 59 g (2 scoops)
  • 20 servings

FastFuel Lean Complex Chocolate by Life Time Fitness lists 27 ingredients, 25 with an amount per serving of 59 g, such as 1,750 IU of vitamin A, 21 mg of vitamin C, 600 IU (15 mcg) of vitamin D and 10.5 IU of vitamin E; 2 sit inside a blend without their own amounts, beside 11 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in FastFuel Lean Complex Chocolate?

Each row as the label prints it, per serving of 59 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

FastFuel Lean Complex Chocolate: Supplement Facts rows against the market (DSLD label 47127, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories220 Calories
Calories from Fat50 Calories
Total Fat5 g8%Fat (unspecified) in FastFuel Lean Complex Chocolate against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2 g10%Saturated fat in FastFuel Lean Complex Chocolate against 5,234 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2 g

Higher than 76% of 5,234 products listing saturated fat (median 1 g).

Cholesterol85 mg28%Cholesterol in FastFuel Lean Complex Chocolate against 5,275 products85 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.85 mg

Higher than 93% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates17 g6%Carbohydrate in FastFuel Lean Complex Chocolate against 21,979 products20 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.20 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber8 g32%Fiber in FastFuel Lean Complex Chocolate against 6,987 products8 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.8 g

Higher than 95% of 6,987 products listing fiber (median 2 g).

Soluble Fiber7 g
Insoluble Fiber1 g
Sugar6 gSugar in FastFuel Lean Complex Chocolate against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

Other Carbohydrates3 g
Protein30 g60%Protein in FastFuel Lean Complex Chocolate against 8,985 products30 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.30 g

Higher than 90% of 8,985 products listing protein (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)1,750 IU35%Vitamin A in FastFuel Lean Complex Chocolate against 5,772 products1,750 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,750 IU

76% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid21 mg35%Vitamin C in FastFuel Lean Complex Chocolate against 18,583 products21 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg21 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3)600 IU (15 mcg)150%Vitamin D in FastFuel Lean Complex Chocolate against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)10.5 IU35%Vitamin E in FastFuel Lean Complex Chocolate against 6,459 products10.5 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10.5 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)520 mcg35%Thiamin in FastFuel Lean Complex Chocolate against 9,830 products0.52 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.52 mg

91% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium)590 mcg35%Riboflavin in FastFuel Lean Complex Chocolate against 9,824 products0.59 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.59 mg

91% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)7 mg35%Niacin in FastFuel Lean Complex Chocolate against 12,413 products7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7 mg

87% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate)700 mcg35%Vitamin B6 in FastFuel Lean Complex Chocolate against 15,277 products0.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.7 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt))200 mcg50%Folate in FastFuel Lean Complex Chocolate against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)12 mcg200%Vitamin B12 in FastFuel Lean Complex Chocolate against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin105 mcg35%Biotin in FastFuel Lean Complex Chocolate against 9,447 products105 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg105 mcg

60% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)3.5 mg35%Pantothenic Acid (Vitamin B5) in FastFuel Lean Complex Chocolate against 10,060 products3.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.5 mg

87% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium140 mg14%Calcium in FastFuel Lean Complex Chocolate against 17,831 products140 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg140 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)52.5 mcg35%Iodine in FastFuel Lean Complex Chocolate against 6,382 products52.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg52.5 mcg

80% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium10 mg3%Magnesium in FastFuel Lean Complex Chocolate against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate)5.25 mg35%Zinc in FastFuel Lean Complex Chocolate against 13,186 products5.25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.25 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)24 mcg35%Selenium in FastFuel Lean Complex Chocolate against 7,658 products24 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg24 mcg

82% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper BisglycinateCopper (Form: as Copper Bisglycinate)700 mcg35%Copper in FastFuel Lean Complex Chocolate against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese (II) Glycinate ChelateManganese (Form: as Manganese (II) Glycinate Chelate)700 mcg35%Manganese in FastFuel Lean Complex Chocolate against 7,016 products0.7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.7 mg

84% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)42 mcg35%Chromium in FastFuel Lean Complex Chocolate against 7,825 products42 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg42 mcg

75% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum (II) Glycinate ChelateMolybdenum (Form: as Molybdenum (II) Glycinate Chelate)25 mcg35%Molybdenum in FastFuel Lean Complex Chocolate against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodiumas Sea Salt, Sodium CitrateSodium (Form: as Sea Salt, and Sodium Citrate)300 mg13%Sodium in FastFuel Lean Complex Chocolate against 14,514 products300 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.300 mg

Higher than 91% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)450 mg13%Potassium in FastFuel Lean Complex Chocolate against 11,614 products450 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg450 mg

Higher than 94% of 11,614 products listing potassium (median 99 mg).

Choline Citrate20 mg4%*Choline in FastFuel Lean Complex Chocolate against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Boronas Bororganic(TM) GlycineBoron (Form: as Bororganic(TM) Glycine)8 mcgBoron in FastFuel Lean Complex Chocolate against 3,339 products0.008 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.008 mg

over 99% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium (II) Bisglycinate ChelateVanadium (Form: as Vanadium (II) Bisglycinate Chelate)7 mcgVanadium in FastFuel Lean Complex Chocolate against 1,744 products7 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg7 mcg

93% of 1,744 products listing vanadium give more (median 25 mcg).

Proprietary Blend {Herb/Botanical}260 mg
Common Bean (Phaseolus vulgaris) dry extractin the blend, no amount given
Artichoke (Cynara scolymus) dry extractin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 47127 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 21 mg of vitamin C (median 100 mg).
  • 91% of the 9,830 products that print an amount of thiamin list more than its 0.52 mg of thiamin (median 5 mg).
  • 91% of the 9,824 products that print an amount of riboflavin list more than its 0.59 mg of riboflavin (median 4 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.7 mg of vitamin B6 (median 6 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
  • Its 450 mg of potassium is higher than 94% of the 11,614 potassium products that print an amount; 666 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Mix two level scoops with 8-10 oz. of water or preferred beverage daily or as recommended by a qualified fitness professional.
NOTICE: Use this product as a food supplement. Do not use for weight reduction.
Warnings
Contains ingredients derived from milk (whey protein concentrate).
WARNING: If you are pregnant or nursing, trying to conceive, have a medical condition or are taking any prescription drug, consult your physician or health-care professional before taking this product.
KEEP OUT OF REACH OF CHILDREN.
Do not use if safety seal inside the cap is broken or missing.
Storage
Store in a dry place and avoid excessive heat.

Source: label statements in DSLD label 47127.

What else is on the label?

Other ingredients: Whey Protein concentrate, Cocoa powder, Inulin, Cane Juice Sugar, Evaporated, Sunflower Oil, Gum Arabic, partially hydrolyzed Guar Gum, Xanthan Gum, Stevia extract, Digestive Enzyme Blend, Monk Fruit concentrate, Lactobacillus acidophilus, Bifidobacterium animalis lactis.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): THORNE RESEARCH Pure Ingredients. Trusted Results; GMP QUALITY GUARANTEED.

How many labels does FastFuel Lean Complex Chocolate have?

One label is on file, entered on July 24, 2015.

  1. Label 47127 (current) Entered July 24, 2015 · off the market February 20, 2024 · 41.6 ozs · UPC 6 82471 00817 6

DSLD also links this label to: FastFuel Lean Complex Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Life Time Fitness, Inc. (manufacturer), Chanhassen, MN. All Life Time Fitness products.

Where next?