PM Formula
by Life Time Fitness · capsule · 90 vegetarian capsules
- Off the market since February 2024 (NIH)
- DSLD label 206095
- Serving 3 capsules
- 30 servings
PM Formula by Life Time Fitness lists 18 ingredients, 18 with an amount per serving of 3 capsules, such as 600 IU of vitamin A, 400 IU of vitamin A, 150 mg of vitamin C and 1,000 IU (25 mcg) of vitamin D. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.
What is in PM Formula?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate) | 600 IU | 12% | 84% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 400 IU | 8% | |
| Vitamin Cas Ascorbic Acid | 150 mg | 250% | Higher than 58% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Vitamin D-3 (Alt. Name: Cholecalciferol)) | 1,000 IU (25 mcg) | 250% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Kas Vitamin K-1Vitamin K (Form: as Vitamin K-1 (Alt. Name: Phytonadione)) | 50 mcg | 63% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
| Vitamin Kas Vitamin K2Vitamin K (Form: as Vitamin K2 (Form: Menaquinone-4)) | 50 mcg | 63% | |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 30 mg | 150% | Higher than 63% of 12,413 products listing niacin (median 20 mg). |
| Folateas 5-Methyl-Tetrahydrofolic AcidFolate (Form: as 5-Methyl-Tetrahydrofolic Acid) | 300 mcg | 75% | 66% of 7,022 products listing folate give more (median 400 mcg). |
| Biotin | 250 mcg | 83% | Higher than 52% of 9,447 products listing biotin (median 200 mcg). |
| Calciumas Calcium Bisglycinate ChelateCalcium (Form: as Calcium Bisglycinate Chelate) | 50 mg | 5% | 72% of 17,831 products listing calcium give more (median 115 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Bisglycinate ChelateMagnesium (Form: as Magnesium Bisglycinate Chelate) | 150 mg | 38% | Higher than 70% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate) | 55 mg | 367% | Higher than over 99% of 13,186 products listing zinc (median 11 mg). 1.4 times the adult UL a day. |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 50 mcg | 71% | 56% of 7,658 products listing selenium give more (median 55 mcg). |
| Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate) | 1.5 mg | 75% | 64% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chrominum Nicotinate Glycinate ChelateChromium (Form: as Chrominum Nicotinate Glycinate Chelate) | 100 mcg | 83% | 47% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate) | 70 mcg | 93% | Higher than 61% of 4,390 products listing molybdenum (median 50 mcg). |
| Boronas Bororganic GlycineBoron (Form: as Bororganic Glycine) | 500 mcg | 65% of 3,339 products listing boron give more (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 206095 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 55 mg of zinc, 1.4 times the adult Tolerable Upper Intake Level.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with PM Formula's, rare ingredients counting for more.
- Custom Vitamin/Mineral Base PowderMetabolic Maintenance 16 shared, 71% alike
- Pediatric Multi-Vitamin PowderMetabolic Maintenance 16 shared, 71% alike
- Basic MaintenanceMetabolic Maintenance 16 shared, 71% alike
- Vitality Multivitamin & Mineral MenVitality For Life 16 shared, 68% alike
- Complete PrenatalWeCare Naturally 16 shared, 68% alike
- AM FormulaLife Time Fitness · off the market 15 shared, 67% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What else is on the label?
Other ingredients: Vegetable Capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
How many labels does PM Formula have?
One label is on file, entered on August 23, 2019.
- Label 206095 (current) Entered August 23, 2019 · off the market February 20, 2024 · 90 vegetarian capsules
DSLD also links this label to: AM Formula (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Lifetime Fitness (manufacturer). All Life Time Fitness products.