Lean Complex Day
by Life Time Fitness · capsule · 120 capsules
- Off the market since February 2024 (NIH)
- UPC 6 82471 00818 3
- DSLD label 46502
- Serving 1 capsule
- 120 servings
Lean Complex Day by Life Time Fitness lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 125 mg of green tea phytosome, 80 mg of cayenne and 30 mg of caffeine. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.
What is in Lean Complex Day?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Green Tea phytosomeas Camellia sinensis extract, Phosphatidylcholine Complex | 125 mg | Higher than 55% of 2,595 products listing green tea (median 100 mg). Per day at the most servings: 250 mg. | |
| Cayenne | 80 mg | Higher than 70% of 874 products listing capsicum (median 44.5 mg). Per day at the most servings: 160 mg. | |
| Caffeine | 30 mg | 96% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 60 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 46502 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 3,358 products that print an amount of caffeine list more than its 30 mg of caffeine (median 200 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lean Complex Day's, rare ingredients counting for more.
- Green Tea Extract 50% CaffeinePureBulk.com 2 shared, 61% alike
- Green Tea Extract 400 mgCell Nutritionals · off the market 2 shared, 61% alike
- Green Tea Extract 50% EGCGHard Rhino 2 shared, 61% alike
- Super Green Tea Extract 250 mgCVS Health 2 shared, 61% alike
- Green Tea Extract 80% 275 mgVital Nutrients 2 shared, 61% alike
- EGCg Green Tea Extract 400 mgHerbal Secrets · off the market 2 shared, 61% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Use: Take one capsule with breakfast and one with lunch, or as recommended by your fitness professional.
- Warnings
- WARNING: If you are pregnant or nursing, have a medical condition, or are taking any prescription drug, consult your physician or health-care professional before taking this product.
- KEEP OUT OF REACH OF CHILDREN.
- Do not use if safety seal under cap is broken or missing.
- Storage
- Store in a dry place and avoid excessive heat.
Source: label statements in DSLD label 46502.
What else is on the label?
Other ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): THORNE RESEARCH Pure ingredients, Trusted Results; Capsimax(R) CAPSICUM EXTRACT; QUALITY GMP GUARANTEED.
How many labels does Lean Complex Day have?
2 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 46502 (current) Entered July 24, 2015 · off the market February 20, 2024 · 120 capsules · UPC 6 82471 00818 3
- Label 46467 Entered June 25, 2015 · off the market April 1, 2015 · 120 capsules · UPC 6 82471 00818 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Life Time Fitness, Inc. (manufacturer), Chanhassen, MN. All Life Time Fitness products.