Lean Complex Night
by Life Time Fitness · capsule · 60 capsules
- Off the market since February 2024 (NIH)
- UPC 6 82471 00819 0
- DSLD label 46474
- Serving 1 to 2 capsules; amounts per 2 capsules
- 30 servings
Lean Complex Night by Life Time Fitness lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 200 mg of gamma-aminobutyric acid and 100 mg of 5-htp. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2015.
What is in Lean Complex Night?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Gamma-Aminobutyric Acid | 200 mg | Higher than 58% of 744 products listing GABA (median 100 mg). | |
| 5-Htp | 100 mg | 18% of 676 products listing 5-HTP give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 46474 (entered June 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lean Complex Night's, rare ingredients counting for more.
- Relax CBD Capsules 25 mgGreen Roads 2 shared, 64% alike
- ZenMind Nighttime with P5P and 5-HTPNutriCology 2 shared, 61% alike
- Zen Sleep with P5P and 5-HTPAllergy Research Group 2 shared, 61% alike
- Pineapple PMDream Water 2 shared, 60% alike
- Snoozeberry Blueberry PomegranateDream Water 2 shared, 60% alike
- Sleep FactorsMNP Michael's Naturopathic Programs · off the market 2 shared, 54% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Use: Take one to two capsules at bedtime, or as recommended by your fitness professional.
- Warnings
- WARNING:If you are pregnant or nursing, have a medical condition, or are taking any prescription drug, consult your physician or health-care professional before taking this product.
- KEEP OUT OF REACH OF CHILDREN.
- Do not use if safety seal under cap is broken or missing.
- Storage
- Store in a dry place and avoid excessive heat.
Source: label statements in DSLD label 46474.
What else is on the label?
Other ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): THORNE RESEARCH Pure Ingredients, Trusted Results; QUALITY GMP GUARANTEED.
How many labels does Lean Complex Night have?
2 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 46474 (current) Entered June 25, 2015 · off the market February 20, 2024 · 60 capsules · UPC 6 82471 00819 0
- Label 46472 Entered June 25, 2015 · off the market April 1, 2015 · 60 capsules · UPC 6 82471 00819 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Life Time Fitness, Inc. (manufacturer), Chanhassen, MN. All Life Time Fitness products.