Family
by Garden of Life Vitamin Code · capsule · 120 vegetarian capsules
- On the market (NIH)
- UPC 6 58010 11370 0
- DSLD label 297628
- Serving 2 capsules; amounts per 4 capsules
- 30 servings
Family by Garden of Life Vitamin Code lists 63 ingredients, 23 with an amount per serving of 4 capsules, such as 1,260 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 15 mg of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 39 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.
What is in Family?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene | 1,260 mcg | 140% | |
| Vitamin Cas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 90 mg | 100% | 57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg. |
| Vitamin Das Vitamin D3as D3 from culture of s. cerevisiae, 2000 IU | 50 mcg (2,000 IU) | 250% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg. |
| Vitamin Eas D-Alpha-Tocopherol | 15 mg | 100% | |
| Vitamin Kas Vitamin K1as K1 from culture of s. cerevisiae | 120 mcg | 100% | Higher than 87% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 280 mcg. |
| Thiamineas Vitamin B1B1 from culture of s. cerevisiae | 4.8 mg | 400% | 50% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 9.6 mg. |
| Riboflavinas Vitamin B2B2 from culture of s. cerevisiae | 4.55 mg | 350% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 9.1 mg. |
| Niacinas Niacinamideas niacinamide from culture of s. cerevisiae | 20.8 mg | 130% | Higher than 55% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 41.6 mg. 1.2 times the adult UL a day. |
| Vitamin B6as Saccharomyces cerevisiaefrom culture of s. cerevisiae | 5.1 mg | 300% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10.2 mg. |
| Folateas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 400 mcg DFE | 100% | |
| Vitamin B12as Methylcobalaminas methylcobalamin from culture of s. cerevisiae | 40.1 mcg | 1,670% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 80.2 mcg. |
| Biotinas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 60 mcg. |
| Pantothenic Acidas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 15 mg | 300% | Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 30 mg. |
| Ironas Brown Rice Chelate | 1.8 mg | 10% | 70% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3.6 mg. |
| Iodineas Kelporganic sea kelp | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg. |
| Zincas Brown Rice Chelate | 7.7 mg | 70% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15.4 mg. |
| Seleniumas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 110 mcg. |
| Manganeseas Brown Rice Chelate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.6 mg. |
| Chromiumas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 35 mcg | 100% | 77% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 70 mcg. |
| Molybdenumas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 45 mcg | 100% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 90 mcg. |
| Vitamin K2as Menaquinone-4as menaquinone-4 from culture of s. cerevisiae | 20 mcg | ||
| Lycopeneas S. cerevisiae | 250 mcg | 94% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 0.5 mg. | |
| Vanadiumas Saccharomyces cerevisiaefrom culture of s. cerevisiae | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg. | |
| Raw Organic Fruit & Vegetable Blend | 665 mg | ||
| Appleorganic | in the blend, no amount given | ||
| Beetorganic | in the blend, no amount given | ||
| Broccolias Broccoli, Broccoliorganic | in the blend, no amount given | ||
| Carrotorganic | in the blend, no amount given | ||
| Spinachorganic | in the blend, no amount given | ||
| Tomatoorganic | in the blend, no amount given | ||
| Strawberryorganic | in the blend, no amount given | ||
| Tart Cherryorganic | in the blend, no amount given | ||
| Kelporganic sea kelp | in the blend, no amount given | ||
| Blackberryorganic | in the blend, no amount given | ||
| Green Bell Pepperorganic | in the blend, no amount given | ||
| Brussels Sproutorganic | in the blend, no amount given | ||
| Blueberryorganic | in the blend, no amount given | ||
| Gingerorganic | in the blend, no amount given | ||
| Garlicorganic | in the blend, no amount given | ||
| Green Onionorganic | in the blend, no amount given |
Show the other 26 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Raspberryorganic | in the blend, no amount given | ||
| Parsleyorganic | in the blend, no amount given | ||
| Caulifloweras Cauliflower, Cauliflowerorganic | in the blend, no amount given | ||
| Red Cabbageorganic | in the blend, no amount given | ||
| Kaleorganic | in the blend, no amount given | ||
| Cucumberorganic | in the blend, no amount given | ||
| Celeryorganic | in the blend, no amount given | ||
| Asparagusas Asparagus, Asparagusorganic | in the blend, no amount given | ||
| Raw Probiotic & Enzyme Blend | 30 mg | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Aspergillopepsin | in the blend, no amount given | ||
| Beta-Glucanase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Pectinase | in the blend, no amount given | ||
| Hemicellulase | in the blend, no amount given | ||
| Xylanase | in the blend, no amount given | ||
| Lactobacillusas Lactobacillus bulgaricus, Lactobacillus plantarum | 500 million CFU | ||
| Raw Antioxidant & Immune Support Complex | 10 mg | ||
| Glutathioneas Saccharomyces cerevisiaefrom culture of s. cerevisiae | in the blend, no amount given | ||
| Coenzyme Q-10from fermented media | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 297628 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 41.6 mg of niacin, 1.2 times the adult Tolerable Upper Intake Level.
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 94% of the 1,691 products that print an amount of lycopene list more than its 0.25 mg of lycopene (median 1.2 mg).
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Family's, rare ingredients counting for more.
- WomenGarden of Life Vitamin Code 61 shared, 97% alike
- 50 & Wiser MenGarden of Life Vitamin Code 60 shared, 92% alike
- MenGarden of Life Vitamin Code 59 shared, 90% alike
- Raw One for WomenGarden of Life Vitamin Code 56 shared, 88% alike
- Perfect WeightGarden of Life Vitamin Code 58 shared, 84% alike
- 50 & Wiser WomenGarden of Life Vitamin Code 58 shared, 84% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults and children over 6 years of age take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.
- Warnings
- Not intended for children under 6 years of age.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately. Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
- Allergens and what it does not contain
- Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free
- Made without dairy or soy ingredients, peanut, tree nuts, or shellfish. No artificial colors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 297628.
What else is on the label?
Other ingredients: Cellulose, Potato Starch, Gum Arabic.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K (Kosher); We buy 100% Certified Renewable Energy Green-e. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Family have?
4 labels are on file under this name since January 24, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 297628 (current) Entered December 14, 2023 · on the market · 120 vegetarian capsules · UPC 6 58010 11370 0
- Label 275407 Entered March 22, 2023 · off the market July 27, 2023 · 120 vegetarian capsules · UPC 6 58010 11370 0
- Label 235674 Entered October 23, 2020 · off the market July 27, 2023 · 120 vegetarian capsules
- Label 29203 Entered January 24, 2014 · off the market December 16, 2014 · 120 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11370 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Vitamin Code products.