50 & Wiser Women
by Garden of Life Vitamin Code · capsule · 240 vegetarian capsules
- On the market (NIH)
- UPC 6 58010 11418 9
- DSLD label 297618
- Serving 2 capsules
- 60 servings
50 & Wiser Women by Garden of Life Vitamin Code lists 63 ingredients, 22 with an amount per serving of 2 capsules, such as 1,080 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 15 mg of vitamin E; 41 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.
What is in 50 & Wiser Women?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene | 1,080 mcg | 120% | |
| Vitamin Cas Saccharomyces cerevisiae | 90 mg | 100% | 57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg. |
| Vitamin Das Vitamin D32000 IU | 50 mcg (2,000 IU) | 250% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg. |
| Vitamin Eas D-Alpha-Tocopherol | 15 mg | 100% | |
| Vitamin Kas Vitamin K1 | 72 mcg | 60% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 184 mcg. |
| Thiamineas Vitamin B1 | 3.24 mg | 270% | 53% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6.48 mg. |
| Riboflavinas Vitamin B2 | 3.12 mg | 240% | 54% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.24 mg. |
| Niacinas Niacinamide | 16 mg | 100% | 68% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 32 mg. |
| Vitamin B6as Saccharomyces cerevisiae | 3.4 mg | 200% | 62% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 6.8 mg. |
| Folateas Saccharomyces cerevisiae | 400 mcg DFE | 100% | |
| Vitamin B12as Methylcobalamin | 80 mcg | 3,333% | Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 160 mcg. |
| Biotinas Saccharomyces cerevisiae | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 60 mcg. |
| Pantothenic Acidas Saccharomyces cerevisiae | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg. |
| Iodineas Sea KelpOrganic Sea Kelp | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg. |
| Zincas Brown Rice Chelate | 7.7 mg | 70% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15.4 mg. |
| Seleniumas Saccharomyces cerevisiae | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 110 mcg. |
| Manganeseas Brown Rice Chelate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.6 mg. |
| Chromiumas Saccharomyces cerevisiae | 35 mcg | 100% | 77% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 70 mcg. |
| Molybdenumas Saccharomyces cerevisiae | 45 mcg | 100% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 90 mcg. |
| Vitamin K2as Menaquinone-4 | 20 mcg | ||
| Boronas Saccharomyces cerevisiae | 1 mg | 42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg. | |
| Vanadiumas Saccharomyces cerevisiae | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg. | |
| Fruit & Vegetable BlendOrganic, Raw | 706 mg | ||
| Apple, RawOrganic | in the blend, no amount given | ||
| Beet, RawOrganic | in the blend, no amount given | ||
| Broccoli, Rawas Broccoli, Raw, Broccoli, RawOrganic | in the blend, no amount given | ||
| Carrot, RawOrganic | in the blend, no amount given | ||
| Spinach, RawOrganic | in the blend, no amount given | ||
| Tomato, RawOrganic | in the blend, no amount given | ||
| Strawberry, RawOrganic | in the blend, no amount given | ||
| Tart Cherry, RawOrganic | in the blend, no amount given | ||
| Sea Kelp, RawOrganic | in the blend, no amount given | ||
| Blackberry, RawOrganic | in the blend, no amount given | ||
| Green Bell Pepper, RawOrganic | in the blend, no amount given | ||
| Brussels Sprout, RawOrganic | in the blend, no amount given | ||
| Blueberry, RawOrganic | in the blend, no amount given | ||
| Ginger, RawOrganic | in the blend, no amount given | ||
| Garlic, RawOrganic | in the blend, no amount given | ||
| Green Onion, RawOrganic | in the blend, no amount given | ||
| Raspberry, RawOrganic | in the blend, no amount given |
Show the other 26 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Parsley, RawOrganic | in the blend, no amount given | ||
| Cauliflower, Rawas Cauliflower, Raw, Cauliflower, RawOrganic | in the blend, no amount given | ||
| Red Cabbage, RawOrganic | in the blend, no amount given | ||
| Kale, RawOrganic | in the blend, no amount given | ||
| Cucumber, RawOrganic | in the blend, no amount given | ||
| Celery, RawOrganic | in the blend, no amount given | ||
| Asparagus, Rawas Asparagus, Raw, Asparagus, RawOrganic | in the blend, no amount given | ||
| Raw Probiotic & Enzyme Blend500 Million CFU | 40 mg | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Aspergillopepsin | in the blend, no amount given | ||
| Beta-Glucanase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Pectinase | in the blend, no amount given | ||
| Hemicellulase | in the blend, no amount given | ||
| Xylanase | in the blend, no amount given | ||
| Lactobacillus bulgaricus | in the blend, no amount given | ||
| Lactobacillus plantarum | in the blend, no amount given | ||
| Raw Antioxidant & Immune Support Complex | 10 mg | ||
| Glutathioneas Saccharomyces cerevisiae | in the blend, no amount given | ||
| Coenzyme Q-10Ferment Media | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 297618 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with 50 & Wiser Women's, rare ingredients counting for more.
- MenGarden of Life Vitamin Code 59 shared, 90% alike
- 50 & Wiser MenGarden of Life Vitamin Code 60 shared, 88% alike
- WomenGarden of Life Vitamin Code 59 shared, 86% alike
- FamilyGarden of Life Vitamin Code 58 shared, 84% alike
- Raw One For MenGarden of Life Vitamin Code 55 shared, 83% alike
- Raw PrenatalGarden of Life Vitamin Code 57 shared, 82% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.
- Warnings
- Not intended for children.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
- Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.
- Allergens and what it does not contain
- Non GMO Project Verified nongmoproject.org Certified NSF Gluten-Free
- Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
- No artificial colors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 297618.
What else is on the label?
Other ingredients: Cellulose, Potato Starch, Gum Arabic.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K (Kosher); Certified B Corporation. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does 50 & Wiser Women have?
9 labels are on file under this name since January 24, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 297618 (current) Entered December 14, 2023 · on the market · 240 vegetarian capsules · UPC 6 58010 11418 9
- Label 297614 Entered October 24, 2023 · on the market · 120 vegetarian capsules · UPC 6 58010 11367 0
- Label 277043 Entered November 22, 2022 · off the market July 27, 2023 · 240 vegetarian capsules · UPC 6 58010 11418 9
- Label 274860 Entered August 23, 2022 · off the market July 27, 2023 · 120 vegetarian capsules · UPC 6 58010 11367 0
- Label 236805 Entered September 25, 2020 · off the market July 27, 2023 · 240 vegetarian capsules
- Label 236804 Entered September 25, 2020 · off the market July 27, 2023 · 120 vegetarian capsules
- Label 67357 Entered December 23, 2016 · off the market July 27, 2023 · 120 vegetarian capsules
- Label 29182 Entered January 24, 2014 · off the market February 13, 2020 · 240 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11418 9
- Label 29177 Entered January 24, 2014 · off the market November 19, 2014 · 120 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11367 0
DSLD also links this label to: Fresh Catch Cod Liver Oil Lemonade Flavor (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Vitamin Code products.