Raw One For Men
by Garden of Life Vitamin Code · capsule · 75 vegetarian capsules
- On the market (NIH)
- UPC 6 58010 11402 8
- DSLD label 275039
- Serving 1 capsule
- 75 servings
Raw One For Men by Garden of Life Vitamin Code lists 57 ingredients, 19 with an amount per serving of 1 capsule, such as 900 mcg of vitamin A, 90 mg of vitamin C, 40 mcg (1,600 IU) of vitamin D and 15 mg of vitamin E; 38 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.
What is in Raw One For Men?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene | 900 mcg | 100% | |
| Vitamin Cas AmlaFrom organic amla berry | 90 mg | 100% | 57% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Vitamin D3From culture of S. cerevisae, 1600 IU | 40 mcg (1,600 IU) | 200% | Higher than 79% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol | 15 mg | 100% | |
| Vitamin Kas Vitamin K1From culture of S. cerevisae | 120 mcg | 100% | Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). |
| Thiamineas Vitamin B1From culture of S. cerevisae | 1.2 mg | 100% | 80% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2From culture of S. cerevisae | 1.3 mg | 100% | 80% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideFrom culture of S. cerevisae | 16 mg | 100% | 68% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Saccharomyces cerevisiaeFrom culture of S. cerevisae | 1.7 mg | 100% | 83% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Saccharomyces cerevisiaeFrom culture of S. cerevisae | 400 mcg DFE | 100% | |
| Vitamin B12as MethylcobalaminFrom culture of S. cerevisae | 9.6 mcg | 400% | 70% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas Saccharomyces cerevisiaeFrom culture of S. cerevisae | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Saccharomyces cerevisiaeFrom culture of S. cerevisae | 5 mg | 100% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Zincas Brown Rice Chelate | 11 mg | 100% | 47% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas Saccharomyces cerevisiaeFrom culture of S. cerevisae | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). |
| Manganeseas Brown Rice Chelate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). |
| Chromiumas Saccharomyces cerevisiaeFrom culture of S. cerevisae | 35 mcg | 100% | 77% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Brown Rice Chelate | 45 mcg | 100% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Emblic Fruit Extractas Amla Fruit ExtractOrganic | 200 mg | Higher than 52% of 327 products listing indian gooseberry (median 167 mg). | |
| Raw Organic Fruit & Vegetable Blend | 20 mg | ||
| AppleOrganic | in the blend, no amount given | ||
| BeetOrganic | in the blend, no amount given | ||
| Broccolias Broccoli, BroccoliOrganic | in the blend, no amount given | ||
| CarrotOrganic | in the blend, no amount given | ||
| SpinachOrganic | in the blend, no amount given | ||
| TomatoOrganic | in the blend, no amount given | ||
| StrawberryOrganic | in the blend, no amount given | ||
| Tart CherryOrganic | in the blend, no amount given | ||
| BlackberryOrganic | in the blend, no amount given | ||
| Green Bell PepperOrganic | in the blend, no amount given | ||
| Brussels SproutOrganic | in the blend, no amount given | ||
| BlueberryOrganic | in the blend, no amount given | ||
| GingerOrganic | in the blend, no amount given | ||
| GarlicOrganic | in the blend, no amount given | ||
| Green OnionOrganic | in the blend, no amount given | ||
| RaspberryOrganic | in the blend, no amount given | ||
| ParsleyOrganic | in the blend, no amount given | ||
| Caulifloweras Cauliflower, CauliflowerOrganic | in the blend, no amount given | ||
| Red CabbageOrganic | in the blend, no amount given | ||
| KaleOrganic | in the blend, no amount given |
Show the other 20 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| CucumberOrganic | in the blend, no amount given | ||
| CeleryOrganic | in the blend, no amount given | ||
| Asparagusas Asparagus, AsparagusOrganic | in the blend, no amount given | ||
| Raw Probiotic & Enzyme Blend | no amount given | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Aspergillopepsin | in the blend, no amount given | ||
| Beta-Glucanase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Pectinase | in the blend, no amount given | ||
| Hemicellulase | in the blend, no amount given | ||
| Xylanase | in the blend, no amount given | ||
| Lactobacillus bulgaricus, Lactobacillus plantarum | 500 million CFU | ||
| Lactobacillus bulgaricus | in the blend, no amount given | ||
| Lactobacillus plantarum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 275039 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Raw One For Men's, rare ingredients counting for more.
- Raw PrenatalGarden of Life Vitamin Code 57 shared, 92% alike
- Raw One for WomenGarden of Life Vitamin Code 55 shared, 92% alike
- RAW One For MenGarden Of Life 56 shared, 90% alike
- RAW One For WomenGarden of Life 56 shared, 90% alike
- 50 & Wiser WomenGarden of Life Vitamin Code 55 shared, 83% alike
- 50 & Wiser MenGarden of Life Vitamin Code 55 shared, 83% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Once daily multivitamin
- Suggested use: Adults take 1 capsule daily. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.
- Warnings
- Not intended for children.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
- Allergens and what it does not contain
- Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free
- Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
- No artificial colors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 275039.
What else is on the label?
Other ingredients: Cellulose, Gum Arabic.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K (Kosher); Certified Renewable Energy We buy 100% Certified Renewable Energy Green-e.org. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Raw One For Men have?
7 labels are on file under this name since January 24, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 275039 (current) Entered November 22, 2022 · on the market · 75 vegetarian capsules · UPC 6 58010 11402 8
- Label 274887 Entered November 22, 2022 · on the market · 30 vegetarian capsules · UPC 6 58010 11449 3
- Label 239671 Entered December 26, 2020 · off the market July 27, 2023 · 75 vegetarian capsules
- Label 236735 Entered October 23, 2020 · off the market July 27, 2023 · 30 vegetarian capsules
- Label 236870 Entered September 25, 2020 · off the market July 27, 2023 · 75 vegetarian capsules
- Label 65902 Entered October 22, 2016 · off the market July 27, 2023 · 75 UltraZorbe(TM) Vegetarian Capsules
- Label 29293 Entered January 24, 2014 · off the market June 14, 2019 · 75 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11402 8
DSLD also links this label to: RAW One For Men (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Vitamin Code products.