RAW One For Men
by Garden Of Life · capsule · 30 vegetarian capsules
- On the market (NIH)
- DSLD label 174600
- Serving 1 capsule
- 30 servings
RAW One For Men by Garden Of Life lists 61 ingredients, 22 with an amount per serving of 1 capsule, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 30 IU of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 38 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.
What is in RAW One For Men?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene) | 5,000 IU | 100% | Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin C | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Vitamin D3Vitamin D (Form: as D3) | 800 IU (20 mcg) | 200% | Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin E | 30 IU | 100% | 44% of 6,459 products listing vitamin E give more (median 30 IU). |
| Vitamin K | 120 mcg | 150% | Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). |
| Thiamineas Vitamin B1 | 1.5 mg | 100% | 66% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 1.7 mg | 100% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 2 mg | 100% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 24 mcg | 400% | 58% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 150 mcg | 50% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acid | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas AlgaeCalcium (Form: from Algae) | 18 mg | 2% | 93% of 17,831 products listing calcium give more (median 115 mg). |
| Magnesium | 30 mg | 8% | 75% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Selenium | 75 mcg | 110% | Higher than 62% of 7,658 products listing selenium (median 55 mcg). |
| Copper | 2 mg | 100% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganese | 1 mg | 50% | 70% of 7,016 products listing manganese give more (median 2 mg). |
| Chromium | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenum | 20 mcg | 30% | 81% of 4,390 products listing molybdenum give more (median 50 mcg). |
| RAW organic Amla | 120 mg | 58% of 327 products listing indian gooseberry give more (median 167 mg). | |
| Raw Organic Fruit & Vegetable Blend | 40 mg | ||
| organic Apple | in the blend, no amount given | ||
| organic Beet | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| organic Carrot | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Tomato | in the blend, no amount given | ||
| organic Strawberry | in the blend, no amount given | ||
| organic Tart Cherry | in the blend, no amount given | ||
| organic Blackberry | in the blend, no amount given | ||
| organic Green Bell Pepper | in the blend, no amount given | ||
| organic Brussels Sprout | in the blend, no amount given | ||
| organic Blueberry | in the blend, no amount given | ||
| organic Ginger | in the blend, no amount given | ||
| organic Garlic | in the blend, no amount given | ||
| organic Green Onion | in the blend, no amount given | ||
| organic Raspberry | in the blend, no amount given | ||
| organic Parsley | in the blend, no amount given |
Show the other 23 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic Cauliflower | in the blend, no amount given | ||
| organic Red Cabbage | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Cucumber | in the blend, no amount given | ||
| organic Celery | in the blend, no amount given | ||
| organic Asparagus | in the blend, no amount given | ||
| Raw Probiotic & Enzyme Blend | 8 mg | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Aspergillopepsin | in the blend, no amount given | ||
| Beta-Glucanase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Pectinase | in the blend, no amount given | ||
| XylanaseXylanase | in the blend, no amount given | ||
| Hemicellulase | in the blend, no amount given | ||
| Lactobacillus Blend | Lactobacillus Blend Note: 500 million CFU | ||
| Lactobacillus bulgaricus | in the blend, no amount given | ||
| Lactobacillus plantarum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 174600 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 93% of the 17,831 products that print an amount of calcium list more than its 18 mg of calcium (median 115 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with RAW One For Men's, rare ingredients counting for more.
- RAW One For WomenGarden of Life 60 shared, 98% alike
- Raw One for WomenGarden of Life Vitamin Code 56 shared, 92% alike
- Raw One For MenGarden of Life Vitamin Code 56 shared, 90% alike
- Raw PrenatalGarden of Life Vitamin Code 56 shared, 83% alike
- 50 & Wiser MenGarden of Life Vitamin Code 56 shared, 83% alike
- WomenGarden of Life Vitamin Code 55 shared, 82% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults take 1 capsule daily. May be taken with or without food. Capsule may be opened and contents may be added to water or raw juice.
- Warnings
- Not intended for children.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- Non GMO
- No gluten
- Contains no filler ingredients, artificial colors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 174600.
What else is on the label?
Other ingredients: Vegetable Cellulose, organic Rice.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified Nongmoproject.org; Vegetarian.
How many labels does RAW One For Men have?
One label is on file, entered on March 23, 2018.
- Label 174600 (current) Entered March 23, 2018 · on the market · 30 vegetarian capsules
DSLD also links this label to: RAW One For Men (package size difference, same product), RAW One For Men (package size difference, same product), Raw One for Men (image difference, same product), Raw One for Men (package size difference, same product), Raw One for Men (package size difference, same product), Raw One for Men (package size difference, same product), Raw One For Men (image difference, same product), Raw One For Men (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden Of Life products.