PlainVitamins

RAW One For Women

by Garden of Life · capsule · 30 vegetarian capsules

  • On the market (NIH)
  • DSLD label 174605
  • Serving 1 capsule
  • 30 servings

RAW One For Women by Garden of Life lists 61 ingredients, 22 with an amount per serving of 1 capsule, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 20 IU of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 38 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2018.

What is in RAW One For Women?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

RAW One For Women: Supplement Facts rows against the market (DSLD label 174605, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in RAW One For Women against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in RAW One For Women against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D3Vitamin D (Form: as D3)1,000 IU (25 mcg)250%Vitamin D in RAW One For Women against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E20 IU70%Vitamin E in RAW One For Women against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K80 mcg100%Vitamin K in RAW One For Women against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B11.5 mg100%Thiamin in RAW One For Women against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in RAW One For Women against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in RAW One For Women against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in RAW One For Women against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate800 mcg200%Folate in RAW One For Women against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)12 mcg200%Vitamin B12 in RAW One For Women against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg50%Biotin in RAW One For Women against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in RAW One For Women against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas AlgaeCalcium (Form: from Algae)16 mg2%Calcium in RAW One For Women against 17,831 products16 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg16 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Iron6 mg30%Iron in RAW One For Women against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Zinc4 mg25%Zinc in RAW One For Women against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Selenium50 mcg70%Selenium in RAW One For Women against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copper1.5 mg80%Copper in RAW One For Women against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganese1 mg50%Manganese in RAW One For Women against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromium120 mcg100%Chromium in RAW One For Women against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum19 mcg25%Molybdenum in RAW One For Women against 4,390 products19 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg19 mcg

84% of 4,390 products listing molybdenum give more (median 50 mcg).

RAW organic Amla120 mgIndian Gooseberry in RAW One For Women against 327 products120 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.120 mg

58% of 327 products listing indian gooseberry give more (median 167 mg).

Raw Organic Fruit & Vegetable Blend20 mg
organic Applein the blend, no amount given
organic Beetin the blend, no amount given
Broccoliin the blend, no amount given
organic Carrotin the blend, no amount given
organic Spinachin the blend, no amount given
organic Tomatoin the blend, no amount given
organic Strawberryin the blend, no amount given
organic Tart Cherryin the blend, no amount given
organic Blackberryin the blend, no amount given
organic Green Bell Pepperin the blend, no amount given
organic Brussels Sproutin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Gingerin the blend, no amount given
organic Garlicin the blend, no amount given
organic Green Onionin the blend, no amount given
organic Raspberryin the blend, no amount given
organic Parsleyin the blend, no amount given
Show the other 23 rows of the label
RAW One For Women: rows 41 to 63
IngredientAmount% DVAmong products listing it
organic Cauliflowerin the blend, no amount given
organic Red Cabbagein the blend, no amount given
organic Kalein the blend, no amount given
organic Cucumberin the blend, no amount given
organic Celeryin the blend, no amount given
organic Asparagusin the blend, no amount given
Raw Probiotic & Enzyme Blend8 mg
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Aspergillopepsinin the blend, no amount given
Beta-Glucanasein the blend, no amount given
Cellulasein the blend, no amount given
Bromelainin the blend, no amount given
Phytasein the blend, no amount given
Lactasein the blend, no amount given
Papainin the blend, no amount given
Peptidasein the blend, no amount given
Pectinasein the blend, no amount given
XylanaseXylanasein the blend, no amount given
Hemicellulasein the blend, no amount given
Lactobacillus BlendLactobacillus Blend Note: 500 million CFU
Lactobacillus bulgaricusin the blend, no amount given
Lactobacillus plantarumin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 174605 (entered February 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 16 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with RAW One For Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults take 1 capsule daily. May be taken with or without food. Capsule may be opened and contents may be added to water or raw juice.
Warnings
Not intended for children. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out or reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non GMO
No gluten
Contains no filler ingredients, artificial colors or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 174605.

What else is on the label?

Other ingredients: Vegetable Cellulose, organic Rice.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified Nongmoproject.org; Vegetarian.

How many labels does RAW One For Women have?

One label is on file, entered on February 23, 2018.

  1. Label 174605 (current) Entered February 23, 2018 · on the market · 30 vegetarian capsules

DSLD also links this label to: RAW One For Women (package size difference, same product), Raw One For Women (package size difference, same product), Raw One for Women (image difference, same product), Raw One for Women (package size difference, same product), Raw One for Women (package size difference, same product), Raw One for Women (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.

Where next?