Perfect Weight
by Garden of Life Vitamin Code · capsule · 240 vegetarian capsules
- On the market (NIH)
- UPC 6 58010 11421 9
- DSLD label 275056
- Serving 2 capsules; amounts per 4 capsules
- 60 servings
Perfect Weight by Garden of Life Vitamin Code lists 64 ingredients, 23 with an amount per serving of 4 capsules, such as 1,080 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 15 mg of vitamin E; 41 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.
What is in Perfect Weight?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene | 1,080 mcg | 120% | |
| Vitamin Cas S. cerevisiae | 90 mg | 100% | 57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg. |
| Vitamin Das D32000 IU | 50 mcg (2,000 IU) | 250% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg. |
| Vitamin Eas D-Alpha-Tocopherol | 15 mg | 100% | |
| Vitamin Kas Vitamin K1 | 72 mcg | 60% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 184 mcg. |
| Thiamineas Vitamin B1 | 8.16 mg | 680% | Higher than 58% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 16.32 mg. |
| Riboflavinas Vitamin B2 | 6.11 mg | 470% | Higher than 58% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 12.22 mg. |
| Niacinas Niacinamide, Saccharomyces cerevisiae | 32 mg | 200% | Higher than 68% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 64 mg. 1.8 times the adult UL a day. |
| Vitamin B6as Saccharomyces cerevisiae | 6.8 mg | 400% | Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 13.6 mg. |
| Folateas Saccharomyces cerevisiae | 400 mcg DFE | 100% | |
| Vitamin B12as Methylcobalamin | 80 mcg | 3,330% | Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 160 mcg. |
| Biotinas Saccharomyces cerevisiae | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 60 mcg. |
| Pantothenic Acidas Saccharomyces cerevisiae | 20 mg | 400% | Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 40 mg. |
| Ironas Brown Rice Chelate | 1.8 mg | 10% | 70% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3.6 mg. |
| Iodineas Sea KelpOrganic Sea Kelp | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg. |
| Zincas Brown Rice Chelate | 7.7 mg | 70% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15.4 mg. |
| Seleniumas Saccharomyces cerevisiae | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 110 mcg. |
| Manganeseas Brown Rice Chelate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.6 mg. |
| Chromiumas Saccharomyces cerevisiae | 59.5 mcg | 170% | 66% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 119 mcg. |
| Molybdenumas Saccharomyces cerevisiae | 45 mcg | 100% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 90 mcg. |
| Vitamin K2as Menaquinone-4 | 20 mcg | ||
| Boronas Saccharomyces cerevisiae | 1 mg | 42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg. | |
| Vanadiumas Saccharomyces cerevisiae | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg. | |
| Perfect Weight Antioxidant, Immune & Metabolism Blend | 270 mg | ||
| Ashwagandha KSM-66 extractas Withanolides | in the blend, no amount given | ||
| White Tea leaf extract | in the blend, no amount given | ||
| Green Tea Leaf Extract | in the blend, no amount given | ||
| Black Tea leaf extract | in the blend, no amount given | ||
| Raw Organic Fruit & Vegetable Blend | 126 mg | ||
| AppleOrganic | in the blend, no amount given | ||
| Sea KelpOrganic | in the blend, no amount given | ||
| BeetOrganic | in the blend, no amount given | ||
| BroccoliOrganic | in the blend, no amount given | ||
| CarrotOrganic | in the blend, no amount given | ||
| SpinachOrganic | in the blend, no amount given | ||
| TomatoOrganic | in the blend, no amount given | ||
| StrawberryOrganic | in the blend, no amount given | ||
| Tart CherryOrganic | in the blend, no amount given | ||
| BlackberryOrganic | in the blend, no amount given | ||
| Green Bell PepperOrganic | in the blend, no amount given |
Show the other 27 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Brussels SproutOrganic | in the blend, no amount given | ||
| BlueberryOrganic | in the blend, no amount given | ||
| GingerOrganic | in the blend, no amount given | ||
| GarlicOrganic | in the blend, no amount given | ||
| Green OnionOrganic | in the blend, no amount given | ||
| RaspberryOrganic | in the blend, no amount given | ||
| ParsleyOrganic | in the blend, no amount given | ||
| CauliflowerOrganic | in the blend, no amount given | ||
| Red CabbageOrganic | in the blend, no amount given | ||
| KaleOrganic | in the blend, no amount given | ||
| CucumberOrganic | in the blend, no amount given | ||
| CeleryOrganic | in the blend, no amount given | ||
| AsparagusOrganic | in the blend, no amount given | ||
| Enzyme Blend | 30 mg | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Aspergillopepsin | in the blend, no amount given | ||
| Beta-Glucanase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Pectinase | in the blend, no amount given | ||
| Hemicellulase | in the blend, no amount given | ||
| Xylanase | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 275056 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 64 mg of niacin, 1.8 times the adult Tolerable Upper Intake Level.
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Perfect Weight's, rare ingredients counting for more.
- WomenGarden of Life Vitamin Code 59 shared, 87% alike
- FamilyGarden of Life Vitamin Code 58 shared, 84% alike
- 50 & Wiser MenGarden of Life Vitamin Code 58 shared, 84% alike
- Raw One for WomenGarden of Life Vitamin Code 55 shared, 82% alike
- Raw PrenatalGarden of Life Vitamin Code 57 shared, 81% alike
- Raw One For MenGarden of Life Vitamin Code 54 shared, 80% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults take 4 capsules daily. best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.
- Warnings
- Not intended for children.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Warning: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
- Allergens and what it does not contain
- Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free
- Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
- No artificial colors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 275056.
What else is on the label?
Other ingredients: Potato Starch, Vegetable Cellulose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K (Kosher); Certified Renewable Energy We buy 100% Certified Renewable Energy Green-e.org. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Perfect Weight have?
4 labels are on file under this name since January 24, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 275056 (current) Entered November 22, 2022 · on the market · 240 vegetarian capsules · UPC 6 58010 11421 9
- Label 67354 Entered December 23, 2016 · on the market · 120 vegetarian capsules
- Label 29403 Entered February 26, 2014 · off the market December 17, 2014 · 120 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11371 7
- Label 29379 Entered January 24, 2014 · off the market April 22, 2020 · 240 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11421 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Vitamin Code products.