PlainVitamins

Extra Nutrients

by Thorne · capsule · 240 capsules

  • Off the market since May 2020 (NIH)
  • UPC 6 93749 01706 6
  • DSLD label 231306
  • Serving 4 to 8 capsules; amounts per 8 capsules
  • 30 servings

Extra Nutrients by Thorne lists 44 ingredients, 44 with an amount per serving of 8 capsules, such as 1.13 mg of vitamin A, 850 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 134 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Extra Nutrients?

Each row as the label prints it, per serving of 8 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Extra Nutrients: Supplement Facts rows against the market (DSLD label 231306, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A1.13 mg125%
Beta-Carotene375 mcg
Vitamin A Palmitate750 mcg
Vitamin Cas Ascorbic Acid850 mg944%Vitamin C in Extra Nutrients against 18,583 products850 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg850 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3) Note: 2,000 IU50 mcg (2,000 IU)250%Vitamin D in Extra Nutrients against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E134 mg893%
D-Alpha Tocopherolas Mixed TocopherolsD-Alpha Tocopherol (Form: from mixed Tocopherols)200 IU
Vitamin K100 mcg83%Vitamin K in Extra Nutrients against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K150 mcg
Vitamin K2as Menaquinone-7Vitamin K2 (Form: as MK-7)50 mcg
Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)40 mg3,333%Thiamin in Extra Nutrients against 9,830 products40 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg40 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium)10 mg769%Riboflavin in Extra Nutrients against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacin160 mg1,000%Niacin in Extra Nutrients against 12,413 products185 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg185 mg

Higher than 95% of 12,413 products listing niacin (median 20 mg). 5.3 times the adult UL a day.

Niacinamide130 mg
Niacin30 mg
Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate)10 mg588%Vitamin B6 in Extra Nutrients against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1.7 mg DFE425%
L-5-Methyltetrahydrofolateas Glucosamine Salt, L-5-Methyltetrahydrofolic AcidL-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) (Alt. Name: Quatrefolic)1 mg
Vitamin B12450 mcg18,750%Vitamin B12 in Extra Nutrients against 14,425 products450 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg450 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Adenosylcobalamin225 mcg
Methylcobalamin225 mcg
Biotin400 mcg1,333%Biotin in Extra Nutrients against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)450 mg9,000%Pantothenic Acid (Vitamin B5) in Extra Nutrients against 10,060 products450 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg450 mg

Higher than 98% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline CitrateCholine (Form: as Choline Citrate)35 mg6%Choline in Extra Nutrients against 4,738 products35 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg35 mg

51% of 4,738 products listing choline give more (median 40 mg).

Calciumas DimaCal Dicalcium MalateCalcium (Form: as DimaCal Dicalcium Malate)250 mg19%Calcium in Extra Nutrients against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)225 mcg150%Iodine in Extra Nutrients against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas DiMagnesium MalateMagnesium (Form: as Albion DiMagnesium Malate)250 mg60%Magnesium in Extra Nutrients against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas TRAACS Zinc Bisglycinate ChelateZinc (Form: as TRAACS Zinc Bisglycinate Chelate)15 mg136%Zinc in Extra Nutrients against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg364%Selenium in Extra Nutrients against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateCopper (Form: as TRAACS Copper Bisglycinate Chelate)1.5 mg167%Copper in Extra Nutrients against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas TRAACS Manganese Bisglycinate ChelateManganese (Form: as TRAACS Manganese Bisglycinate Chelate)6 mg261%Manganese in Extra Nutrients against 7,016 products6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg6 mg

Higher than 90% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)200 mcg571%Chromium in Extra Nutrients against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate)100 mcg222%Molybdenum in Extra Nutrients against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Quercetin Phytosomeas Phosphatidylcholine Complex, Sophora japonica concentrate100 mgQuercetin in Extra Nutrients against 1,548 products100 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.100 mg

40% of 1,548 products listing quercetin give more (median 100 mg).

Bilberry extract80 mgBilberry in Extra Nutrients against 896 products80 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.80 mg

Higher than 64% of 896 products listing bilberry (median 50 mg).

Nicotinamide Riboside Chloride25 mg
Trans-Resveratrol25 mgResveratrol in Extra Nutrients against 1,123 products25 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.25 mg

66% of 1,123 products listing resveratrol give more (median 50 mg).

Mixed Carotenoids4 mgCarotenoids in Extra Nutrients against 261 products4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.4 mg

36% of 261 products listing carotenoids give more (median 4 mg).

Lutein1 mgLutein in Extra Nutrients against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Astaxanthin1 mgAstaxanthin in Extra Nutrients against 955 products1 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.1 mg

45% of 955 products listing astaxanthin give more (median 1 mg).

Zeaxanthin1 mgZeaxanthin in Extra Nutrients against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Lycopene1 mgLycopene in Extra Nutrients against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Boronas Bororganic Boron Glycinate ComplexBoron (Form: as Bororganic Boron Glycinate Complex)3 mgBoron in Extra Nutrients against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Vanadyl Sulfate250 mcg

The label names the compound (Vanadyl Sulfate); its amount is likely the compound's weight, not the vanadium it holds, so it is not placed among other products.

Source: NIH ODS Dietary Supplement Label Database, label 231306 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 850 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 1,732 list more.
  • At 1 serving a day, the most its directions give, the label lists 185 mg of niacin, 5.3 times the adult Tolerable Upper Intake Level.
  • Its 450 mg of pantothenic acid (vitamin B5) is higher than 98% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 183 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Extra Nutrients's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 4-8 capsules daily or as recommended by your health-care practitioner.
Warnings
Tamper evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
Allergens and what it does not contain
Gluten free
Storage
Store tightly sealed in a cool, dry place.

Source: label statements in DSLD label 231306.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

How many labels does Extra Nutrients have?

5 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 231306 (current) Entered July 23, 2020 · off the market May 29, 2020 · 240 capsules · UPC 6 93749 01706 6
  2. Label 202062 Entered May 28, 2019 · off the market August 20, 2018 · 240 capsules · UPC 6 93749 01706 6
  3. Label 201604 Entered April 25, 2019 · off the market May 18, 2020 · 240 capsules · UPC 6 93749 01706 6
  4. Label 183120 Entered January 7, 2019 · off the market April 6, 2018 · 180 capsules · UPC 6 93749 01706 6
  5. Label 183123 Entered November 21, 2018 · off the market May 22, 2018 · 180 capsules · UPC 6 93749 01706 6

DSLD also links this label to: Extra Nutrients (package size difference, same product), Extra Nutrients (package size difference, same product), Extra Nutrients (package size difference, same product), Extra Nutrients (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (distributor). All Thorne products.

Where next?