fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 49 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Grass-Fed Whey Protein VanillaEXOS Performance Nutrition · off the market2.5 g
• Grass-Fed Whey Protein VanillaSmart Fat · off the market1 g
• Grass-Fed Whey Protein VanillaAdaptogen Research0.5 g
• Grass-Fed Whey Protein Vanilla FlavoredHarry & David · off the market1 g
• Grass-Fed, Certified rBGH-Free Whey Protein Powder ChocolateSwanson Ultra · off the market1 g
• Grass-Fed, Certified rBGH-Free Whey Protein Powder StrawberrySwanson Ultra · off the market1 g
• Grass-Fed, Certified rBGH-Free Whey Protein Powder VanillaSwanson Ultra · off the market1 g
• Greek Yogurtein Coconut CreamJarrow Formulas · off the market1 g
• Greek Yogurtein French VanillaJarrow Formulas · off the market1 g
• Greek Yogurtein PlainJarrow Formulas · off the market1 g
• Green Beret Peanut ButterRedcon11.5 g
• Green Beret StrawberryRedcon10.5 g
• Green Beret VanillaRedcon10.5 g
• Green Coffee Bean with Raspberry KetonesLife Nutritionno amount
• Green DefenseJarrow Formulas · off the marketno amount
• Green Max PowderSwanson GreenFoods Formulas · off the marketno amount
• Green Omega3Biotiviano amount
• Green PowerGreens Today2 g
• Green PowerKuli Kuli · off the marketno amount
• Green Power FormulaGreens Today · off the market2 g
• Green Propolis ExtractCATALOno amount
• Green Protein AlchemyHealthForce SuperFoods0.5 g
• Green Protein Alchemy Magic MintHealthForce SuperFoods0.5 g
• Green Super Food Bursting Ripe BerryLEAN Nutraceuticalsno amount
• Green Tea CleanseGo Matchano amount
• Green Vibrance Junior Apple-iciousVibrant Health · off the marketno amount
• GreensBronsonno amount
• GreensCatie's · off the marketno amount
• GreensBarlean's Organic Oils · off the marketno amount
• GreensBarlean's · off the marketno amount
• Greens 8 In 1 Blueberry FlavorOL Olympian Labs · off the marketno amount
• Greens 8 in 1 Ultimate Protein BlueberryOL Olympian Labs0.5 g
• Greens Apple Mintproject#1no amount
• Greens Chocolateproject#1no amount
• Greens Chocolate SilkBarlean's Organic Oils · off the marketno amount
• Greens FirstCeautamed Worldwide · off the marketno amount
• Greens FirstGreens Firstno amount
• Greens First BerryGreens Firstno amount
• Greens First Pro Berry FlavorGreens First Pro · off the marketno amount
• Greens First Pro Chocolate FlavorGreens First Pro · off the market1 g
• Greens First Pro Original FlavorGreens First Pro · off the marketno amount
• Greens Natural Berry FlavorBarlean'sno amount
• Greens Natural UnflavoredMoss Nutritionno amount
• Greens Protein 8 in 1OL Olympian Labs · off the marketno amount
• Greens SuperfoodBioSchwartzno amount
• Greens+ Apple BananaAxe & Sledge Supplementsno amount
• GreenTein Dark Chocolate CaramelEvogen Naturalsno amount
• GreenTein Vanilla AlmondEvogen Naturalsno amount
• Ground FlaxseedBareOrganicsno amount
• Grow Chocolate BlissCore Nutritionals3 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients