vitamin

Riboflavin supplements

Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.

How much riboflavin do supplements contain?

The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).

How do the amounts compare with the Daily Value and the upper limit?

The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.

The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.

Which products list the most riboflavin?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• RiboflavinGematria400 mg
• HeadacheFreeHeadache Free400 mg
• MigreLief Triple Therapy with PuracolAkeso400 mg
• MigreLief+MAkeso400 mg
• B2-400Bio-Tech Pharmacal400 mg
• Neuro ComfortDouglas Laboratories400 mg
• Migraine Prevention FormulaDr. Knowles400 mg
• Riboflavin 400 mgIntegrative Therapeutics400 mg

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.

In which products and brands?

Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).

Every product listing riboflavin

10,126 products, A to Z by name (page 111 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Multi One Iron-FreeBluebonnet25 mg
• Multi PrenatalNature Made1.7 mg
• Multi ProInnovative Apothecary Solutions3 mg
• Multi RXIronMagLabs50 mg
• Multi SAPNFH100 mg
• Multi Sport Men's DailyNutraBio Performance100 mg
• Multi Sport Men's FormulaNutraBio · off the market100 mg
• Multi Sport Women's DailyNutraBio Performance85 mg
• Multi Sport Women's FormulaNutraBio · off the market85 mg
• Multi t/dPure Encapsulations17.35 mg
• Multi TwoVillage Green Apothecary50 mg
• Multi Two CapsHealth Products Distributors50 mg
• Multi Two TabsHealth Products Distributors50 mg
• Multi Vit Shots Natural Cherry Cola FlavorHigher Nature12.5 mg
• Multi Vita MinPure Synergy2.6 mg
• Multi Vita SoftgelsBluebonnet50 mg
• Multi VitaminNutra Sport50 mg
• Multi VitaminWebber Naturals · off the market10 mg
• Multi VitaminNature's Way25 mg
• Multi VitaminAxe & Sledge Supplements50 mg
• Multi VitaminWindmill Natural Vitamins10 mg
• Multi VitaminGSL Technology1.7 mg
• Multi Vitamin & Mineral AntioxidantTrader Joe's15 mg
• Multi Vitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials6 mg
• Multi Vitamin 2000MaritzMayer Laboratories · off the market1.7 mg
• Multi Vitamin 2400MaritzMayer Laboratories · off the market1.7 mg
• Multi Vitamin and Fluoride Supplemental Drops 0.25 mgMayne Pharma0.6 mg
• Multi Vitamin and MineralDouglas Laboratories60 mg
• Multi Vitamin and Mineral without IronSwanson25 mg
• Multi Vitamin BeautyAdvanced Nutrition by Zahler0.65 mg
• Multi Vitamin Berry FlavorStrong Earth Kids0.18 mg
• Multi Vitamin BrainfoodAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin CalmAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin ComplexETST Earth Science Tech30 mg
• Multi Vitamin DigestionAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin EnergyAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin Energy Plus Advanced Women's FormulaFuturebiotics12.5 mg
• Multi Vitamin FormulaGood 'N Natural · off the market3 mg
• Multi Vitamin ImmuneAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin Made For WomenShredz0.159 mg
• Multi Vitamin MetabolismAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin One DailyAdvanced Nutrition by Zahler1.3 mg
• Multi Vitamin Passion Fruit & Mango FlavorSpray For Life1.7 mg
• Multi Vitamin SoftMelts Natural Orange FlavorChildLife Essentials0.2 mg
• Multi Vitamin With Black Cohosh & Soy IsoflavonesWindmill1.7 mg
• Multi Vitamin with D-3Basic Vitamins · off the market1.7 mg
• Multi Vitamin With Fluoride 0.25 mgLibertas Pharma1.2 mg
• Multi Vitamin With Fluoride 0.5 mgLibertas Pharma1.2 mg
• Multi Vitamin With Fluoride 1 mgLibertas Pharma1.2 mg
• Multi Vitamin with IronBasic Vitamins1.7 mg

Where next?

• Check an amount of riboflavin
• Labels above the upper limit
• All ingredients