PlainVitamins

Multi Vitamin

by Nature's Way · capsule · 180 capsules

  • On the market (NIH)
  • UPC 0 33674 45121 2
  • DSLD label 66380
  • Serving 3 capsules
  • 60 servings

Multi Vitamin by Nature's Way lists 30 ingredients, 30 with an amount per serving of 3 capsules, such as 8,750 IU of vitamin A, 250 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D and 200 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2016.

What is in Multi Vitamin?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Vitamin: Supplement Facts rows against the market (DSLD label 66380, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Multi Vitamin against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Vitamin Aas Beta-Carotene, Retinol AcetateVitamin A (Form: as 57% Beta Carotene Note: 4,988 IU, as 43% Retinol Acetate Note: 3,762 IU)8,750 IU175%Vitamin A in Multi Vitamin against 5,772 products8,750 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.8,750 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 17,500 IU.

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Multi Vitamin against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)100 IU (2.5 mcg)25%Vitamin D in Multi Vitamin against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 5 mcg.

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)200 IU667%Vitamin E in Multi Vitamin against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 400 IU.

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)30 mcg38%Vitamin K in Multi Vitamin against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)25 mg1,667%Thiamin in Multi Vitamin against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 50 mg.

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Multi Vitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinas Niacinamide, Nicotinic AcidNiacin (Form: as Niacinamide, Nicotinic Acid)37 ng185%

This amount is far outside what other labels list for niacin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Multi Vitamin against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Folic Acid200 mcg50%Folate in Multi Vitamin against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Multi Vitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin150 mcg50%Biotin in Multi Vitamin against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)75 mg750%Pantothenic Acid (Vitamin B5) in Multi Vitamin against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 150 mg.

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Citrate, Calcium Carbonate)250 mg25%Calcium in Multi Vitamin against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 500 mg.

Ironas Iron GluconateIron (Form: as Iron Gluconate)9 mg50%Iron in Multi Vitamin against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Iodineas Kelp (whole thallus) powderIodine (Form: as Kelp (whole thallus) powder PlantPart: whole thallus)25 mcg17%Iodine in Multi Vitamin against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 50 mcg.

Magnesiumas Magnesium Aspartate, Magnesium OxideMagnesium (Form: as Magnesium Aspartate, Magnesium Oxide)125 mcg31%

This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)10 mg67%Zinc in Multi Vitamin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)100 mcg143%Selenium in Multi Vitamin against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper ComplexCopper (Form: as Copper Complex)1 mg50%Copper in Multi Vitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese AspartateManganese (Form: as Manganese Aspartate)5 mg250%Manganese in Multi Vitamin against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 10 mg.

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)50 mcg67%Molybdenum in Multi Vitamin against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium Chloride, Potassium GluconatePotassium (Form: as Potassium Gluconate, Potassium Chloride)48 mg1%Potassium in Multi Vitamin against 11,614 products48 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg48 mg

78% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 96 mg.

Bioflavonoid Complexas Citrus FruitsBioflavonoid Complex (Form: from Citrus fruits)50 mgFlavonoid in Multi Vitamin against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 100 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in Multi Vitamin against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 100 mg.

Inositol50 mgInositol in Multi Vitamin against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 100 mg.

Kelp30 mgKelp in Multi Vitamin against 333 products30 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.30 mg

68% of 333 products listing kelp give more (median 50 mg). Per day at the most servings: 60 mg.

Paba25 mgPABA in Multi Vitamin against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 50 mg.

Rutinas Sophora japonica25 mgRutin in Multi Vitamin against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 50 mg.

Vanadium50 mcgVanadium in Multi Vitamin against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 100 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 66380 (entered November 21, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Take 3 capsules twice daily, preferably with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Safety sealed with printed outer shrinkwrap and inner seal. Do not use if either is broken or missing.
Do not take if pregnant or nursing. Do not take with sulfonamide since PABA interferes with the activity of this drug. If taking any medications, consult a healthcare professional before use.
Allergens and what it does not contain
Gluten free. No sugar, salt, yeast, wheat, soy, dairy products, artificial colors, flavors or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 66380.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate.

How many labels does Multi Vitamin have?

One label is on file, entered on November 21, 2016.

  1. Label 66380 (current) Entered November 21, 2016 · on the market · 180 capsules · UPC 0 33674 45121 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?