PlainVitamins

Multi Vitamin

by Windmill Natural Vitamins · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 35046 00226 8
  • DSLD label 314004
  • Serving 1 tablet
  • 60 servings

Multi Vitamin by Windmill Natural Vitamins lists 42 ingredients, 23 with an amount per serving of 1 tablet, such as 860 mcg RAE of vitamin A, 100 mg of vitamin C, 10 mcg (400 IU) of vitamin D2 and 20 mg of vitamin E; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Multi Vitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Vitamin: Supplement Facts rows against the market (DSLD label 314004, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate26% Beta-Carotene860 mcg RAE96%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Multi Vitamin against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D2as Ergocalciferol10 mcg (400 IU)50%Vitamin D in Multi Vitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20 mg133%
Vitamin K1as Phytonadione100 mcg83%Vitamin K in Multi Vitamin against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride10 mg833%Thiamin in Multi Vitamin against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin10 mg769%Riboflavin in Multi Vitamin against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg NE156%Niacin in Multi Vitamin against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Multi Vitamin against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid667 mcg DFE167%
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Multi Vitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in Multi Vitamin against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Multi Vitamin against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate150 mg12%Calcium in Multi Vitamin against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp75 mcg50%Iodine in Multi Vitamin against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Multi Vitamin against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Multi Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine25 mcg45%Selenium in Multi Vitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate0.25 mg28%Copper in Multi Vitamin against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2.5 mg109%Manganese in Multi Vitamin against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate50 mcg143%Chromium in Multi Vitamin against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate25 mcg56%Molybdenum in Multi Vitamin against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Vanadiumas Vanadium Amino Acid Chelate25 mcgVanadium in Multi Vitamin against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Proprietary Blend100 mg
Barley Grassin the blend, no amount given
Wheat Grassin the blend, no amount given
Applein the blend, no amount given
Broccoliin the blend, no amount given
Kalein the blend, no amount given
Spinachin the blend, no amount given
Beetin the blend, no amount given
Carrotin the blend, no amount given
Green Cabbagein the blend, no amount given
Parsleyin the blend, no amount given
Blueberryin the blend, no amount given
Raspberryin the blend, no amount given
Strawberryin the blend, no amount given
Tomatoin the blend, no amount given
Probiotic Blend100 million CFU
Bacillus subtilisin the blend, no amount given
Lactobacillus acidophilusin the blend, no amount given
Lactobacillus plantarumin the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 314004 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 19 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
Warnings
Keep out of reach of children.
Do not purchase if seal is broken.
Contains: Wheat.
Allergens and what it does not contain
No sugar, yeast, wheat, milk, artificial colors, flavors or preservatives
Non-GMO & Vegan
Storage
Protect from heat, light and moisture. Store in a cool, dry place.

Source: label statements in DSLD label 314004.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Hypromellose, Glycerin, Spirulina, Stearic Acid, Croscarmellose Sodium, Silica, Magnesium Stearate.

How many labels does Multi Vitamin have?

One label is on file, entered on November 22, 2024.

  1. Label 314004 (current) Entered November 22, 2024 · on the market · 60 tablets · UPC 0 35046 00226 8

DSLD also links this label to: Organic Multi Vitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Windmill Health Products (distributor), West Caldwell, NJ. All Windmill Natural Vitamins products.

Where next?