PlainVitamins

Multi Two Tabs

by Health Products Distributors · tablet or pill · 180 tablets

  • On the market (NIH)
  • DSLD label 34124
  • Serving 1 tablet; amounts per 2 tablets

Multi Two Tabs by Health Products Distributors lists 31 ingredients, 31 with an amount per serving of 2 tablets, such as 10,000 IU of vitamin A, 275 mg of vitamin C, 200 IU of vitamin E and 50 mg of vitamin B-1. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Multi Two Tabs?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Two Tabs: Supplement Facts rows against the market (DSLD label 34124, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as beta-carotene (Form: from Dunaliella salinas CorrectedName: Dunaliella salina Genus: Dunaliella Species: salina))10,000 IU200%Vitamin A in Multi Two Tabs against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 20,000 IU.

Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Vitamin C, BufferedVitamin C (Form: from calcium {ascorbate}, magnesium {ascorbate}, and zinc ascorbate)275 mg470%Vitamin C in Multi Two Tabs against 18,583 products275 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg275 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 550 mg.

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as D-Alpha Tocopheryl Succinate, and Mixed Tocopherols)200 IU670%Vitamin E in Multi Two Tabs against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 400 IU.

Vitamin B-1as thiamin diphosphate, Thiamine HydrochlorideVitamin B-1 (Form: from 20% thiamin diphosphate, and from 80% thiamin HCl)50 mg3,330%Thiamin in Multi Two Tabs against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Vitamin B-2as Riboflavin, Riboflavin 5-PhosphateVitamin B-2 (Form: from 30% riboflavin 5'-phosphate, and as 70% riboflavin)50 mg2,940%Riboflavin in Multi Two Tabs against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Vitamin B3as Niacin, NiacinamideVitamin B-3 (Form: from 70% niacinamide, and from 30% niacin)75 mg375%Niacin in Multi Two Tabs against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 150 mg. 4.3 times the adult UL a day.

Vitamin B5as D-Calcium PantothenateVitamin B-5 (Form: from D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Multi Two Tabs against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Vitamin B-6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B-6 (Form: from 20% Pyridoxal 5'-Phosphate, and from 80% Pyridoxine HCl)100 mg5,000%Vitamin B6 in Multi Two Tabs against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 200 mg. 2 times the adult UL a day.

Vitamin B12as Hydroxocobalamin, MethylcobalaminVitamin B-12 (Form: as 50% methylcobalamin, and from 50% hydroxocobalamin)400 mcg6,660%Vitamin B12 in Multi Two Tabs against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 800 mcg.

Vitamin D3as Cholecalciferol800 IU (20 mcg)200%Vitamin D in Multi Two Tabs against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 40 mcg.

Folateas Calcium FolinateFolate (Form: from calcium folinate)8,000 mcg200%

This amount is far outside what other labels list for folate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

BiotinBiotin Note: pure crystalline300 mcg100%Biotin in Multi Two Tabs against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Vitamin K1500 mcg625%Vitamin K in Multi Two Tabs against 4,607 products500 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg500 mcg

Higher than 95% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 1,000 mcg.

Magnesiumas {Magnesium} Fumarate, Magnesium Alpha-Ketoglutarate, Magnesium AscorbateMagnesium (Form: from {magnesium} ascorbate, {magnesium} citrate, {magnesium} succinate, {magnesium} alpha-ketoglutarate, {magnesium} fumarate, and {magnesium} malate)100 mg25%Magnesium in Multi Two Tabs against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Calciumas {calcium} alpha-ketoglutarate, {calcium} fumarate, Calcium AscorbateCalcium (Form: from {calcium} ascorbate, {calcium} citrate, {calcium} succinate, {calcium} alpha-ketoglutarate, {calcium} fumarate, and {calcium} malate)50 mg10%Calcium in Multi Two Tabs against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Potassiumas Potassium CitratePotassium (Form: from {potassium} citrate)99 mg3%Potassium in Multi Two Tabs against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 198 mg.

Zincas Zinc Ascorbate, Zinc Citrate, Zinc PicolinateZinc (Form: from {zinc} picolinate, {zinc} citrate, and {zinc} ascorbate)25 mg170%Zinc in Multi Two Tabs against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 50 mg. 1.3 times the adult UL a day.

Manganeseas Manganese CitrateManganese (Form: from {Manganese} Citrate)2 mg100%Manganese in Multi Two Tabs against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Copperas {copper} aspartate, {copper} sebacateCopper (Form: from {copper} sebacate, and {copper} aspartate)2 mg100%Copper in Multi Two Tabs against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Chromiumas {chromium} arginate, Chromium PolynicotinateChromium (Form: from {chromium} polynicotinate, and {chromium} arginate)200 mcg170%Chromium in Multi Two Tabs against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenumas {molybdenum} citrateMolybdenum (Form: from {molybdenum} citrate)150 mcg200%Molybdenum in Multi Two Tabs against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 300 mcg.

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)75 mcg110%Selenium in Multi Two Tabs against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 150 mcg.

Krebs cycle bionutrientsas Alpha-Ketoglutarate, citrate, fumarateKrebs cycle bionutrients (Form: citrate, succinate, alpha-ketoglutarate, fumarate, and malate)720 mg
Inositolas pure crystalline200 mgInositol in Multi Two Tabs against 4,042 products200 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.200 mg

Higher than 88% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 400 mg.

Cholineas Choline BitartrateCholine (Form: from {choline} bitartrate)100 mg18%*Choline in Multi Two Tabs against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

Betaine HCl50 mgBetaine Hydrochloride in Multi Two Tabs against 914 products50 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.50 mg

47% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 100 mg.

Quercetinas Dimorphandra mollisQuercetin (Form: from Dimorphandra mollis PlantPart: seed and pod Genus: Dimorphandra Species: mollis)50 mgQuercetin in Multi Two Tabs against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 100 mg.

Aspartic Acidas Mineral AspartatesAspartic acid (Form: from mineral aspartates)20 mgAspartic Acid in Multi Two Tabs against 377 products20 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.20 mg

95% of 377 products listing aspartic acid give more (median 337 mg). Per day at the most servings: 40 mg.

Grape extractas Vitis ViniferaGrape extract (Form: from Vitis vinifera PlantPart: seed, skin, and stem Genus: Vitis Species: vinifera)10 mgGrape in Multi Two Tabs against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 20 mg.

Boronas Boron Aspartate, Boron Citrate, Boron GlycinateBoron (Form: from {boron} citrate, {boron} glycinate, and {boron} aspartate)2 mgBoron in Multi Two Tabs against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4 mg.

Octacosanolas Policosanol, Spinach extractOctacosanol (Form: from spinach extract, and policosanol)500 mcgOctacosanol in Multi Two Tabs against 186 products500 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.500 mcg

Higher than 59% of 186 products listing octacosanol (median 200 mcg). Per day at the most servings: 1,000 mcg.

Vanadiumas Vanadium CitrateVanadium (Form: from {vanadium} citrate)100 mcgVanadium in Multi Two Tabs against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 200 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 34124 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 150 mg of niacin, 4.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 200 mg of vitamin B6, 2 times the adult Tolerable Upper Intake Level.
  • Its 500 mcg of vitamin K is higher than 95% of the 4,607 vitamin K products that print an amount; 160 list more.
  • At 2 servings a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.
  • 95% of the 377 products that print an amount of aspartic acid list more than its 20 mg of aspartic acid (median 337 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement take 2 tablets daily divided among meals, or as directed by a health care professional.
Warnings
KEEP OUT OF REACH OF CHILDREN
Allergens and what it does not contain
MULTI TWO TABS Does Not Contain: wheat, rye, oats, corn, barley, gluten, soy, egg, dairy, yeast, sugar, preservatives, colorings, or artificial flavorings.
Storage
STORE IN A COOL, DRY PLACE

Source: label statements in DSLD label 34124.

What else is on the label?

Other ingredients: Cellulose, Hydroxypropyl Cellulose, vegetable stearates, Silica, pharmaceutical glaze, natural vanilla flavor, magnesium silicate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): pdi.

How many labels does Multi Two Tabs have?

One label is on file, entered on June 25, 2014.

  1. Label 34124 (current) Entered June 25, 2014 · on the market · 180 tablets

DSLD also links this label to: Multi Two Caps (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Health Products Distributors, Inc. (distributor), Oracle, AZ. All Health Products Distributors products.

Where next?