PlainVitamins

Multi-Vitamin

by Beyond Health · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 6 10079 87651 4
  • DSLD label 306895
  • Serving 1 tablet; amounts per 2 tablets
  • 90 servings

Multi-Vitamin by Beyond Health lists 31 ingredients, 31 with an amount per serving of 2 tablets, such as 3,000 mcg of vitamin A, 275 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 134 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Multi-Vitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin: Supplement Facts rows against the market (DSLD label 306895, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneNatural, 10,000 IU3,000 mcg333%
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Zinc Ascorbate275 mg306%Vitamin C in Multi-Vitamin against 18,583 products275 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg275 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 550 mg.

Vitamin D3as Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in Multi-Vitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 40 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU134 mg893%
Vitamin Kas Vitamin K1, Vitamin K298% as phytonadione (k1) and 2% as menaquinone (k2)510 mcg425%Vitamin K in Multi-Vitamin against 4,607 products510 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg510 mcg

Higher than 97% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 1,020 mcg.

Thiamineas Thiamine Hydrochloride, Vitamin B150 mg4,167%Thiamin in Multi-Vitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavinas Riboflavin, Riboflavin 5-Phosphate, Vitamin B270% as riboflavin and 30% from riboflavin-5'-phosphate50 mg3,846%Riboflavin in Multi-Vitamin against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Niacinas Niacin, Niacinamide, Vitamin B370% as niacinamide and 30% as niacin75 mg469%Niacin in Multi-Vitamin against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 150 mg. 4.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride80% as pyridoxine HCl and 20% from pyridoxal-5'-phosphate100 mg5,882%Vitamin B6 in Multi-Vitamin against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 200 mg. 2 times the adult UL a day.

Folateas L-5 Methyltetrahydrofolate Calcium1,020 mcg dfe1,020 mcg255%Folate in Multi-Vitamin against 7,022 products1,020 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,020 mcg

Higher than 97% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 2,040 mcg.

Vitamin B12as Methylcobalamin400 mcg1,667%Vitamin B12 in Multi-Vitamin against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 800 mcg.

Biotin500 mcg1,667%Biotin in Multi-Vitamin against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg.

Pantothenic Acidas Calcium Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Multi-Vitamin against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Cholineas Choline Bitartrate100 mg18%Choline in Multi-Vitamin against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

Calciumas Calcium Ascorbate, Calcium Citrate50 mg4%Calcium in Multi-Vitamin against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Magnesiumas Magnesium Ascorbate, Magnesium Malate100 mg24%Magnesium in Multi-Vitamin against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc Ascorbate, Zinc Citrate, Zinc Picolinate25 mg227%Zinc in Multi-Vitamin against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 50 mg. 1.3 times the adult UL a day.

Seleniumas L-Selenomethionine75 mcg136%Selenium in Multi-Vitamin against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 150 mcg.

Copperas Copper Citrate, Copper Sebacate2 mg222%Copper in Multi-Vitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese Citrate2 mg87%Manganese in Multi-Vitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium Polynicotinate200 mcg571%Chromium in Multi-Vitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenumas Molybdenum Citrate150 mcg333%Molybdenum in Multi-Vitamin against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 300 mcg.

Potassiumas Potassium Citrate99 mg2%Potassium in Multi-Vitamin against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 198 mg.

Inositolpure crystalline, dextrose free200 mgInositol in Multi-Vitamin against 4,042 products200 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.200 mg

Higher than 88% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 400 mg.

Betaine Hydrochloride50 mgBetaine Hydrochloride in Multi-Vitamin against 914 products50 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.50 mg

47% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 100 mg.

Quercetinas Sophora japonica Bud Extract50 mgQuercetin in Multi-Vitamin against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 100 mg.

Gamma-Tocopherolas Mixed Tocopherolshigh gamma10 mg
VinCareas Whole Grape Extract10 mgGrape in Multi-Vitamin against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 20 mg.

Boronas Boron Aspartate, Boron Citrate, Boron Glycinate2 mgBoron in Multi-Vitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4 mg.

Octacosanolas Rice bran extract500 mcgOctacosanol in Multi-Vitamin against 186 products500 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.500 mcg

Higher than 59% of 186 products listing octacosanol (median 200 mcg). Per day at the most servings: 1,000 mcg.

Vanadiumas Bis-Oxo Glycinato Vandium100 mcgVanadium in Multi-Vitamin against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 200 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 306895 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 510 mcg of vitamin K is higher than 97% of the 4,607 vitamin K products that print an amount; 157 list more.
  • At 2 servings a day, the most its directions give, the label lists 150 mg of niacin, 4.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 200 mg of vitamin B6, 2 times the adult Tolerable Upper Intake Level.
  • Its 1,020 mcg of folate is higher than 97% of the 7,022 folate products that print an amount; 181 list more.
  • At 2 servings a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take two tablets daily. Preferably take one (1) tablet with a morning meal and take one (1) with an evening meal or as directed by your health professional. Best if taken with meals.
Warnings
Keep out of reach of children.
Do not use product if the tamper-resistant shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing.
Allergens and what it does not contain
Does not contain: Wheat, rye, oats, corn, barley, gluten, soy, egg, dairy, yeast, sugar, preservatives, colorings, or artificial flavorings. No GMO's
Storage
Must be stored with cap on tightly in a cool, dry place.

Source: label statements in DSLD label 306895.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Pharmaceutical Glaze.

How many labels does Multi-Vitamin have?

One label is on file, entered on March 22, 2024.

  1. Label 306895 (current) Entered March 22, 2024 · on the market · 180 tablets · UPC 6 10079 87651 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beyond Health International (distributor), Fort Lauderdale, FL. All Beyond Health products.

Where next?