PlainVitamins

Multi Two Caps

by Health Products Distributors · capsule · 120 veggie caps

  • On the market (NIH)
  • UPC 8 52347 00606 7
  • DSLD label 254827
  • Serving 4 capsules
  • 30 servings

Multi Two Caps by Health Products Distributors lists 32 ingredients, 32 with an amount per serving of 4 capsules, such as 3,000 mcg of vitamin A, 275 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 134 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Multi Two Caps?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Two Caps: Supplement Facts rows against the market (DSLD label 254827, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene3,000 mcg333%
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Vitamin C, BufferedVitamin C (Form: from Calcium Ascorbate, Magnesium Ascorbate, & Zinc Ascorbate)275 mg306%Vitamin C in Multi Two Caps against 18,583 products275 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg275 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 800 IU20 mcg (800 IU)100%Vitamin D in Multi Two Caps against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate134 mg893%
Vitamin K1500 mcg417%Vitamin K in Multi Two Caps against 4,607 products510 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg510 mcg

Higher than 97% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K2as Menaquinone-710 mcg8%
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B1)50 mg4,167%Thiamin in Multi Two Caps against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate50 mg3,846%Riboflavin in Multi Two Caps against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide, Vitamin B375 mg469%Niacin in Multi Two Caps against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride100 mg5,882%Vitamin B6 in Multi Two Caps against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-Methyltetrahydrofolate Calcium1,020 mcg DFE255%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)400 mcg16,667%Vitamin B12 in Multi Two Caps against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in Multi Two Caps against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from Calcium Pantothenate)100 mg2,000%Pantothenic Acid (Vitamin B5) in Multi Two Caps against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)100 mg18%Choline in Multi Two Caps against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium CitrateCalcium (Form: from Calcium Citrate, and Calcium Ascorbate)50 mg4%Calcium in Multi Two Caps against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Ascorbate, Magnesium Malate100 mg24%Magnesium in Multi Two Caps against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Ascorbate, Zinc Citrate, Zinc Picolinate25 mg227%Zinc in Multi Two Caps against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)75 mcg136%Selenium in Multi Two Caps against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Citrate, Copper Sebacate2 mg222%Copper in Multi Two Caps against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: from Manganese Citrate)2 mg87%Manganese in Multi Two Caps against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: from Chromium Polynicotinate)200 mcg571%Chromium in Multi Two Caps against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum CitrateMolybdenum (Form: from Molybdenum Citrate)150 mcg333%Molybdenum in Multi Two Caps against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: from Potassium Citrate)99 mg2%Potassium in Multi Two Caps against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

InositolInositol Note: pure crystalline200 mgInositol in Multi Two Caps against 4,042 products200 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.200 mg

Higher than 88% of 4,042 products listing inositol (median 30 mg).

Betaine HCl50 mgBetaine Hydrochloride in Multi Two Caps against 914 products50 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.50 mg

47% of 914 products listing betaine hydrochloride give more (median 50 mg).

Quercetin Dihydrateas Sophora japonica50 mgQuercetin in Multi Two Caps against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Mixed TocopherolsHigh Gamma mixed Tocopherols10 mg
VinCare whole Grape extract10 mgGrape in Multi Two Caps against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg).

Boronas Boron Aspartate, Boron Citrate, Boron GlycinateBoron (Form: from Boron Glycinate, Boron Citrate, and Boron Aspartate)2 mgBoron in Multi Two Caps against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Octacosanolas Rice bran extract500 mcgOctacosanol in Multi Two Caps against 186 products500 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.500 mcg

Higher than 59% of 186 products listing octacosanol (median 200 mcg).

Vanadiumas Bis-Glycinato OxoVanadiumVanadium (Form: from Bis-Oxo Glycinato Vandium (Alt. Name: BOGV))100 mcgVanadium in Multi Two Caps against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 254827 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 510 mcg of vitamin K (2 rows of the label added together) is higher than 97% of the 4,607 vitamin K products that print an amount; 157 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.
  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of VinCare whole grape extract (filed by NIH under grape) (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take four capsules daily, preferably divided among meals or as directed by a health professional.
Warnings
Keep out of reach of children
Allergens and what it does not contain
Does not contain: Wheat, gluten, rye, oats, corn, barley, soy, yeast, egg, sugar, dairy, wax, GMOs, sulfates, phosphates (other than coenzymes), animal fats, preservatives, coloring, or flavorings.
Storage
Store in a cool, dry place

Source: label statements in DSLD label 254827.

What else is on the label?

Other ingredients: HPMC, Microcrystalline Cellulose, Ascorbyl Palmitate, Silica.

How many labels does Multi Two Caps have?

3 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 254827 (current) Entered October 22, 2021 · on the market · 120 veggie caps · UPC 8 52347 00606 7
  2. Label 228284 Entered June 24, 2020 · off the market June 9, 2021 · 120 veggie capsules · UPC 8 52347 00606 7
  3. Label 34123 Entered June 25, 2014 · off the market May 3, 2023 · 120 capsules

DSLD also links this label to: Multi Two Tabs (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Health Products Distributors, Inc. (distributor), Oracle, AZ. All Health Products Distributors products.

Where next?