PlainVitamins

Multi Vitamin Formula

by Good 'N Natural · tablet or pill · 100 tablets

  • Off the market since May 2016 (NIH)
  • UPC 0 74312 40320 0
  • DSLD label 57553
  • Serving 6 tablets
  • 16 servings

Multi Vitamin Formula by Good 'N Natural lists 52 ingredients, 52 with an amount per serving of 6 tablets, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 10 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.

What is in Multi Vitamin Formula?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Vitamin Formula: Supplement Facts rows against the market (DSLD label 57553, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl AcetateVitamin A (Form: as Retinyl Acetate, and Beta-Carotene)5,000 IU100%Vitamin A in Multi Vitamin Formula against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Multi Vitamin Formula against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))1,000 IU (25 mcg)250%Vitamin D in Multi Vitamin Formula against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)10 IU33%Vitamin E in Multi Vitamin Formula against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1)3 mg200%Thiamin in Multi Vitamin Formula against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23 mg176%Riboflavin in Multi Vitamin Formula against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin3 mg15%Niacin in Multi Vitamin Formula against 12,413 products3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Multi Vitamin Formula against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Multi Vitamin Formula against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)15 mcg250%Vitamin B12 in Multi Vitamin Formula against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)5 mcg2%Biotin in Multi Vitamin Formula against 9,447 products5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5 mcg

99% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)0.12 mg1%Pantothenic Acid (Vitamin B5) in Multi Vitamin Formula against 10,060 products0.12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.12 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)800 mg80%Calcium in Multi Vitamin Formula against 17,831 products800 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg800 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous GluconateIron (Form: as Ferrous Gluconate)14 mg78%Iron in Multi Vitamin Formula against 6,910 products14 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg14 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)100 mcg67%Iodine in Multi Vitamin Formula against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in Multi Vitamin Formula against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)0.022 mg1%Zinc in Multi Vitamin Formula against 13,186 products0.022 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.022 mg

over 99% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)70 mcg100%Selenium in Multi Vitamin Formula against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper SulfateCopper (Form: as Copper Sulfate)0.022 mg1%Copper in Multi Vitamin Formula against 6,468 products0.022 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.022 mg

over 99% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)4.2 mg210%Manganese in Multi Vitamin Formula against 7,016 products4.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4.2 mg

Higher than 79% of 7,016 products listing manganese (median 2 mg).

Sodium15 mg1%Sodium in Multi Vitamin Formula against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Chloride, Potassium IodidePotassium (Form: as Potassium Iodide, and Potassium Chloride)0.0574 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Boronas Sodium Borate DecahydrateBoron (Form: as Sodium Borate Decahydrate)300 mcgBoron in Multi Vitamin Formula against 3,339 products0.3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.3 mg

74% of 3,339 products listing boron give more (median 1 mg).

Paba37.5 mcgPABA in Multi Vitamin Formula against 1,610 products0.0375 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.0.0375 mg

over 99% of 1,610 products listing PABA give more (median 25 mg).

Choline Bitartrate5.25 mg1%*Choline in Multi Vitamin Formula against 4,738 products5.25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5.25 mg

91% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Multi Vitamin Formula against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Alfalfa40 mgAlfalfa in Multi Vitamin Formula against 477 products40 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.40 mg

76% of 477 products listing alfalfa give more (median 200 mg).

L-Lysine Hydrochloride10 mgLysine in Multi Vitamin Formula against 1,250 products10 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.10 mg

97% of 1,250 products listing lysine give more (median 500 mg).

DL-Methionine1.25 mgDL-Methionine in Multi Vitamin Formula against 151 products1.25 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.1.25 mg

99% of 151 products listing DL-methionine give more (median 50 mg).

L-Leucine4.5 mgLeucine in Multi Vitamin Formula against 2,056 products0.0045 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.0045 g

over 99% of 2,056 products listing leucine give more (median 2.5 g).

Alpha-Glucan Oligosaccharide1.25 mgAlpha Glucans in Multi Vitamin Formula against 73 products1.25 mg per serving; the middle half of products list 27.5 mg to 480 mg, the median 138.2 mg.1.25 mg

97% of 73 products listing alpha glucans give more (median 138.2 mg).

L-Isoleucine4.5 mgIsoleucine in Multi Vitamin Formula against 1,614 products0.0045 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.0045 g

over 99% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Phenylalanine2.6 mgPhenylalanine in Multi Vitamin Formula against 611 products2.6 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.2.6 mg

98% of 611 products listing phenylalanine give more (median 250 mg).

L-Arginine1.93 mgArginine in Multi Vitamin Formula against 1,455 products1.93 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1.93 mg

over 99% of 1,455 products listing arginine give more (median 500 mg).

L-Histidine1.09 mgHistidine in Multi Vitamin Formula against 591 products1.09 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.1.09 mg

99% of 591 products listing histidine give more (median 125 mg).

L-Threonine2.08 mgTHREONINE in Multi Vitamin Formula against 590 products2.08 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.2.08 mg

over 99% of 590 products listing THREONINE give more (median 500 mg).

L-Valine3.16 mgValine in Multi Vitamin Formula against 1,632 products0.0032 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.0032 g

over 99% of 1,632 products listing valine give more (median 1.25 g).

Wheat Germ60 mg
Papain20 mgPapain in Multi Vitamin Formula against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

Sodium Copper Chlorophyllin5 mgChlorophyllin in Multi Vitamin Formula against 88 products5 mg per serving; the middle half of products list 4.75 mg to 100 mg, the median 20 mg.5 mg

72% of 88 products listing chlorophyllin give more (median 20 mg).
Show the other 14 rows of the label
Multi Vitamin Formula: rows 41 to 54
IngredientAmount% DVAmong products listing it
Citrus Bioflavonoid Complexas Citrus spp.30 mgFlavonoid in Multi Vitamin Formula against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg).

Peppermint20 mgPeppermint in Multi Vitamin Formula against 278 products20 mg per serving; the middle half of products list 20 mg to 207.5 mg, the median 50 mg.20 mg

73% of 278 products listing peppermint give more (median 50 mg).

Ginkgo biloba30 mgGinkgo in Multi Vitamin Formula against 1,339 products30 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.30 mg

74% of 1,339 products listing ginkgo give more (median 60 mg).

Coenzyme Q-1030 mcgCoenzyme Q-10 in Multi Vitamin Formula against 2,922 products0.03 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.03 mg

over 99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Eleuthero12 mgEleuthero in Multi Vitamin Formula against 726 products12 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.12 mg

95% of 726 products listing eleuthero give more (median 100 mg).

deodorized Garlic12 mgGarlic in Multi Vitamin Formula against 1,075 products12 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.12 mg

89% of 1,075 products listing garlic give more (median 200 mg).

Echinacea24 mgEchinacea purpurea in Multi Vitamin Formula against 484 products24 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.24 mg

89% of 484 products listing echinacea purpurea give more (median 200 mg).

Spirulina12 mgBlue-Green Algae in Multi Vitamin Formula against 709 products12 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.12 mg

95% of 709 products listing blue-green algae give more (median 500 mg).

Chlorella12 mgChlorella in Multi Vitamin Formula against 526 products12 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.12 mg

97% of 526 products listing chlorella give more (median 300 mg).

Grape seed extractas PolyphenolsGrape seed extract (Form: standardized to contain 50% Polyphenols Note: 100 mcg) PlantPart: seed200 mcg

This amount is far outside what other labels list for grape, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Watercress3.6 mgWatercress in Multi Vitamin Formula against 81 products3.6 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.3.6 mg

98% of 81 products listing watercress give more (median 100 mg).

Parsley3.6 mgParsley in Multi Vitamin Formula against 359 products3.6 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.3.6 mg

94% of 359 products listing parsley give more (median 80 mg).

Kelp3.6 mgKelp in Multi Vitamin Formula against 333 products3.6 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.3.6 mg

91% of 333 products listing kelp give more (median 50 mg).

Soy Lecithin3.6 mgLecithin in Multi Vitamin Formula against 804 products3.6 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.3.6 mg

over 99% of 804 products listing lecithin give more (median 200 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 57553 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 12,413 products that print an amount of niacin list more than its 3 mg of niacin (median 20 mg).
  • 99% of the 9,447 products that print an amount of biotin list more than its 5 mcg of biotin (median 200 mcg).
  • over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.12 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • Its 800 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 891 list more.
  • over 99% of the 13,186 products that print an amount of zinc list more than its 0.022 mg of zinc (median 11 mg).
  • over 99% of the 6,468 products that print an amount of copper list more than its 0.022 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Vitamin Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take six (6) tablets daily, preferably with meals.
Warnings
Contains wheat and soy ingredients.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to sunflowers or daisy-like flowers.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Do not use if seal under cap is broken or missing.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
No Milk or Milk Derivatives, No Lactose, No Egg, No Grapefruit, No Sugar, No Preservatives, No Artificial Color, No Artificial Flavor.
Storage
Store at room temperature.

Source: label statements in DSLD label 57553.

What else is on the label?

Other ingredients: Vegetable Cellulose, Contains <2% of:, In a natural base of:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GUARANTEED QUALITY LABORATORY TESTED.

How many labels does Multi Vitamin Formula have?

2 labels are on file under this name since July 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 57553 (current) Entered March 24, 2016 · off the market May 10, 2016 · 100 tablets · UPC 0 74312 40320 0
  2. Label 10474 Entered July 25, 2012 · off the market February 5, 2016 · 100 tablets · UPC 0 74312 40320 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Good 'N Natural Manufacturing Corp. (manufacturer), Ronkonkoma, NY. All Good 'N Natural products.

Where next?