PlainVitamins

Multi-Vitamin and Mineral

by Transformations Weight Loss · capsule · 60 capsules

  • On the market (NIH)
  • UPC *TN0047*
  • DSLD label 206216
  • Serving 2 capsules
  • 30 servings

Multi-Vitamin and Mineral by Transformations Weight Loss lists 38 ingredients, 26 with an amount per serving of 2 capsules, such as 10,000 IU of vitamin A, 150 mg of vitamin C, 108 mg of calcium and 3.6 mg of iron; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Multi-Vitamin and Mineral?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin and Mineral: Supplement Facts rows against the market (DSLD label 206216, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)10,000 IU200%Vitamin A in Multi-Vitamin and Mineral against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in Multi-Vitamin and Mineral against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Tricalcium PhosphateCalcium (Form: as Tri-Calcium Phosphate)108 mg11%Calcium in Multi-Vitamin and Mineral against 17,831 products108 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg108 mg

52% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous ChelateIron (Form: as Ferrous Chelate Note: 20%)3.6 mg20%Iron in Multi-Vitamin and Mineral against 6,910 products3.6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.6 mg

58% of 6,910 products listing iron give more (median 5 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Multi-Vitamin and Mineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol AcetateVitamin E (Form: as DL-Alpha Tocopherol Note: 50%)3.5 IU12%Vitamin E in Multi-Vitamin and Mineral against 6,459 products3.5 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.3.5 IU

96% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine HCl)25 mg1,666%Thiamin in Multi-Vitamin and Mineral against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin12 mg705%Riboflavin in Multi-Vitamin and Mineral against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)75 mg375%Niacin in Multi-Vitamin and Mineral against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)1.2 mg60%Vitamin B6 in Multi-Vitamin and Mineral against 15,277 products1.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.2 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic AcidFolic Acid Note: 97%400 mcg100%Folate in Multi-Vitamin and Mineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin Note: 1%)25 mg417%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

BiotinBiotin Note: 1%2 mcg66%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Pantothenic Acid3 mg28%Pantothenic Acid (Vitamin B5) in Multi-Vitamin and Mineral against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)15 mcg10%Iodine in Multi-Vitamin and Mineral against 6,382 products15 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg15 mcg

97% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium ChelateMagnesium (Form: as Magnesium Chelate Note: 30%)1 mg1%Magnesium in Multi-Vitamin and Mineral against 14,003 products1 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg1 mg

over 99% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: 30%)1.16 mg2%Zinc in Multi-Vitamin and Mineral against 13,186 products1.16 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.16 mg

96% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper SulfateCopper (Form: as Copper Sulfate Note: 10%)1.78 mg9%

This amount is far outside what other labels list for copper, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate Note: 10%)1.1 mg6%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)0.68 mg0.02%Potassium in Multi-Vitamin and Mineral against 11,614 products0.68 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg0.68 mg

over 99% of 11,614 products listing potassium give more (median 99 mg).

Inositol20 mgInositol in Multi-Vitamin and Mineral against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Paba10 mgPABA in Multi-Vitamin and Mineral against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Rutin5 mgRutin in Multi-Vitamin and Mineral against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg).

Lysine Hydrochloride10 mgLysine in Multi-Vitamin and Mineral against 1,250 products10 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.10 mg

97% of 1,250 products listing lysine give more (median 500 mg).

Betaine HCl3.5 mgBetaine Hydrochloride in Multi-Vitamin and Mineral against 914 products3.5 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.3.5 mg

over 99% of 914 products listing betaine hydrochloride give more (median 50 mg).

DL-Methionine3.5 mgDL-Methionine in Multi-Vitamin and Mineral against 151 products3.5 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.3.5 mg

98% of 151 products listing DL-methionine give more (median 50 mg).

Proprietary Blend166.34 mg
Lecithinas Soyin the blend, no amount given
Liver powderin the blend, no amount given
Beta Glucanin the blend, no amount given
Alfalfain the blend, no amount given
Watercressin the blend, no amount given
Parsleyin the blend, no amount given
Citrus Bioflavonoidsin the blend, no amount given
Rose Hipsin the blend, no amount given
Kelpin the blend, no amount given
Omega-3 Fatty Acidsas Fish Oilin the blend, no amount given
Chlorella Algaein the blend, no amount given
Diastaseas Maltin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 206216 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 6,459 products that print an amount of vitamin E list more than its 3.5 IU of vitamin E (median 30 IU).
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 97% of the 6,382 products that print an amount of iodine list more than its 15 mcg of iodine (median 150 mcg).
  • over 99% of the 14,003 products that print an amount of magnesium list more than its 1 mg of magnesium (median 86 mg).
  • 96% of the 13,186 products that print an amount of zinc list more than its 1.16 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Vitamin and Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take two capsules daily with food.
Warnings
Cautions: Keep out of the reach of children.
Consult your physician before taking this or any other dietary supplement.
Pregnant women or women who may become pregnant, should consult their physician.
Do not use if tamper evident seal is broken.
Allergy warning: This product may be produced in a facility that processes milk, nuts, peanuts, eggs, crustaceans, wheat, soy and fish.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 206216.

What else is on the label?

Other ingredients: FD&C Red #3, FD&C Blue #1, Rice Flour, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA.

How many labels does Multi-Vitamin and Mineral have?

One label is on file, entered on August 23, 2019.

  1. Label 206216 (current) Entered August 23, 2019 · on the market · 60 capsules · UPC *TN0047*

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Transformations Medical Weight Loss (manufacturer). All Transformations Weight Loss products.

Where next?