PlainVitamins

Multi-Complex

by Nutri-West · tablet or pill · 250 tablets

  • On the market (NIH)
  • DSLD label 29053
  • Serving 3 tablets
  • 83 servings

Multi-Complex by Nutri-West lists 31 ingredients, 31 with an amount per serving of 3 tablets, such as 10,500 IU of vitamin A, 400 IU (10 mcg) of vitamin D3, 10 mg of vitamin B1 and 10 mg of vitamin B2. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2014.

What is in Multi-Complex?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Complex: Supplement Facts rows against the market (DSLD label 29053, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Fish Liver OilVitamin A (Form: fish liver oil) Note: CONTAINS FISH10,500 IU200%Vitamin A in Multi-Complex against 5,772 products10,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,500 IU

Higher than 91% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin D3Vitamin D-3 Note: CONTAINS FISH400 IU (10 mcg)100%Vitamin D in Multi-Complex against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B110 mg666%Thiamin in Multi-Complex against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Vitamin B210 mg588%Riboflavin in Multi-Complex against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B610 mg500%Vitamin B6 in Multi-Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B1235 mcg583%Vitamin B12 in Multi-Complex against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Niacinamide100 mg500%Niacin in Multi-Complex against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Pantothenic Acidas D-Calcium Pantothenate50 mg500%Pantothenic Acid (Vitamin B5) in Multi-Complex against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Folic Acid400 mcg100%Folate in Multi-Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin C50 g500%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: d-Alpha Tocopherol) Note: CONTAINS WHEAT15 IU50%Vitamin E in Multi-Complex against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Biotin30 mcg100%Biotin in Multi-Complex against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Calciumas Calcium SulfateCalcium (Form: as {calcium} sulfate)150 mg15%Calcium in Multi-Complex against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide75 mg20%Magnesium in Multi-Complex against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg).

Manganeseas {manganese} sulfate15 mg750%Manganese in Multi-Complex against 7,016 products15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg15 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1.4 times the adult UL a day.

Potassiumas {potassium} chelate53 mg2%Potassium in Multi-Complex against 11,614 products53 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg53 mg

71% of 11,614 products listing potassium give more (median 99 mg).

Zincas Zinc SulfateZinc (Form: as {zinc} sulfate)18 mg100%Zinc in Multi-Complex against 13,186 products18 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg18 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Iodineas Kelp150 mcg100%Iodine in Multi-Complex against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Also Containsno amount given
Choline Bitartrate30 mg5%*Choline in Multi-Complex against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Multi-Complex against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Paba25 mgPABA in Multi-Complex against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Citrus Bioflavonoids100 mgFlavonoid in Multi-Complex against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Hesperidin25 mgHesperidin in Multi-Complex against 552 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.25 mg

Higher than 53% of 552 products listing hesperidin (median 20 mg).

Rutin20 mgRutin in Multi-Complex against 1,232 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

62% of 1,232 products listing rutin give more (median 25 mg).

L-Glutamic Acid18 mgGlutamic Acid in Multi-Complex against 697 products18 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.18 mg

84% of 697 products listing glutamic acid give more (median 80 mg).

L-Lysine30 mgLysine in Multi-Complex against 1,250 products30 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.30 mg

92% of 1,250 products listing lysine give more (median 500 mg).

DL-Methionine30 mgDL-Methionine in Multi-Complex against 151 products30 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.30 mg

58% of 151 products listing DL-methionine give more (median 50 mg).

RnaRNA Note: CONTAINS WHEAT13 mgRNA in Multi-Complex against 159 products13 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.13 mg

55% of 159 products listing RNA give more (median 20 mg).

Alfalfa6 mgAlfalfa in Multi-Complex against 477 products6 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.6 mg

92% of 477 products listing alfalfa give more (median 200 mg).

Parsley6 mgParsley in Multi-Complex against 359 products6 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.6 mg

91% of 359 products listing parsley give more (median 80 mg).

Watercress6 mgWatercress in Multi-Complex against 81 products6 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.6 mg

96% of 81 products listing watercress give more (median 100 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 29053 (entered January 24, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 10,500 IU of vitamin A is higher than 91% of the 5,772 vitamin A products that print an amount; 507 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • At 1 serving a day, the most its directions give, the label lists 15 mg of manganese, 1.4 times the adult Tolerable Upper Intake Level.
  • 92% of the 1,250 products that print an amount of lysine list more than its 30 mg of L-lysine (filed by NIH under lysine) (median 500 mg).
  • 92% of the 477 products that print an amount of alfalfa list more than its 6 mg of alfalfa (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: One to three tablets daily or as directed.
Allergens and what it does not contain
Iron Free

Source: label statements in DSLD label 29053.

What else is on the label?

Other ingredients: Wood Cellulose, Stearate, Stearic Acid, Magnesium Stearate.

How many labels does Multi-Complex have?

One label is on file, entered on January 24, 2014.

  1. Label 29053 (current) Entered January 24, 2014 · on the market · 250 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, Wy. All Nutri-West products.

Where next?