PlainVitamins

Mega Multi Energizer

by Only Natural · tablet or pill · 60 tablets

  • Off the market since October 2023 (NIH)
  • UPC 7-27413-00931-3
  • DSLD label 19807
  • Serving 1 tablet

Mega Multi Energizer by Only Natural lists 30 ingredients, 30 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 15,000 IU of vitamin A, 1,000 IU (25 mcg) of vitamin D and 100 mg of vitamin B1. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Mega Multi Energizer?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Multi Energizer: Supplement Facts rows against the market (DSLD label 19807, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Fish Liver Oil10,000 IU500%Vitamin A in Mega Multi Energizer against 5,772 products25,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.25,000 IU

Higher than 96% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Aas Beta-CaroteneVitamin A (Form: Beta Carotene) Note: Activity15,000 IU500%
Vitamin Das Fish Liver Oil1,000 IU (25 mcg)200%Vitamin D in Mega Multi Energizer against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin B1as Thiamine Hydrochloride100 mg6,666%Thiamin in Mega Multi Energizer against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin100 mg5,880%Riboflavin in Mega Multi Energizer against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide100 mg500%Niacin in Mega Multi Energizer against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B5as Pantothenic Acid100 mg1,000%Pantothenic Acid (Vitamin B5) in Mega Multi Energizer against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride100 mg5,000%Vitamin B6 in Mega Multi Energizer against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as CobalaminVitamin B-12 (Form: Cobalamin Conc.)100 mcg1,666%Vitamin B12 in Mega Multi Energizer against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin Cas Rose HipVitamin C (Form: with Rose Hips)250 mg417%Vitamin C in Mega Multi Energizer against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopherol150 IU500%Vitamin E in Mega Multi Energizer against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Inositol100 mgInositol in Mega Multi Energizer against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Choline Bitartrate100 mg18%*Choline in Mega Multi Energizer against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Paba100 mgPABA in Mega Multi Energizer against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

D-Biotin100 mcg33%Biotin in Mega Multi Energizer against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Folic Acid400 mcg100%Folate in Mega Multi Energizer against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Citrus Bioflavonoid Complex50 mgFlavonoid in Mega Multi Energizer against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin30 mgRutin in Mega Multi Energizer against 1,232 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 63% of 1,232 products listing rutin (median 25 mg).

Hesperidin5 mgHesperidin in Mega Multi Energizer against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg).

Betain HCl30 mgBetaine Hydrochloride in Mega Multi Energizer against 914 products30 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.30 mg

56% of 914 products listing betaine hydrochloride give more (median 50 mg).

Glutamic Acid30 mgGlutamic Acid in Mega Multi Energizer against 697 products30 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.30 mg

65% of 697 products listing glutamic acid give more (median 80 mg).

Calciumas Calcium Amino Acid Chelate60 mg3%Calcium in Mega Multi Energizer against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Amino Acid Chelate40 mg10%Magnesium in Mega Multi Energizer against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas {Potassium} Amino Acid Complex15 mg0%*Potassium in Mega Multi Energizer against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Zincas Zinc Amino Acid Chelate20 mg133%Zinc in Mega Multi Energizer against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Ironas Iron Amino Acid Chelate15 mg83%Iron in Mega Multi Energizer against 6,910 products15 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg15 mg

Higher than 72% of 6,910 products listing iron (median 5 mg).

Manganeseas Manganese Amino Acid Chelate7 mg304%*Manganese in Mega Multi Energizer against 7,016 products7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Iodineas KelpIodine (Form: from Kelp)150 mg100,000%*

This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)50 mcg91%*Selenium in Mega Multi Energizer against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

GTF Chromiumas Trivalent Chromate-GTFGTF Chromium (Form: as Trivalent Chromate-GTF)15 mcg43%*Chromium in Mega Multi Energizer against 7,825 products15 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg15 mcg

92% of 7,825 products listing chromium give more (median 100 mcg).

{Blend} (Herb/Botanical)as Ginkgo biloba extract, Gotu Kola Extract, Guarana Extract{Blend} (Herb/Botanical) (Form: in a natural base of Gotu Kola extract, Ginkgo biloba extract Genus: Ginkgo Species: biloba, and Guarana Extract)no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 19807 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 25,000 IU of vitamin A (2 rows of the label added together) is higher than 96% of the 5,772 vitamin A products that print an amount; 32 list more.
  • Its 100 mg of vitamin B1 (filed by NIH under thiamin) is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • 80% of the 552 products that print an amount of hesperidin list more than its 5 mg of hesperidin (median 20 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mega Multi Energizer's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one (1) tablet daily, preferably with food or as recommended by your your health care practitioner.
Warnings
KEEP OUT OF REACH OF CHILDREN
TAMPER RESISTANT - DO NOT USE IF SEAL IS DAMAGED OR MISSING
Allergens and what it does not contain
GUARANTEED FREE OF: sugar, starch, salt, preservatives, coloring, egg, synthetic sustained release agents, corn, milk, coal-tar derivatives, barley, buckwheat, oat, rye, wheat and yeast.
Storage
STORE IN A COOL, DRY PLACE

Source: label statements in DSLD label 19807.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Cellulose, Silica, Vegetable Stearate, Pharmaceutical Glaze.

How many labels does Mega Multi Energizer have?

One label is on file, entered on March 25, 2013.

  1. Label 19807 (current) Entered March 25, 2013 · off the market October 17, 2023 · 60 tablets · UPC 7-27413-00931-3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Only Natural, Inc. (manufacturer), Island Park, NY, U.S.A.. All Only Natural products.

Where next?