PlainVitamins

Super Multiple

by Mason Natural · capsule · 60 capsules

  • On the market (NIH)
  • UPC 3 11845 14645 8
  • DSLD label 44597
  • Serving 1 capsule

Super Multiple by Mason Natural lists 35 ingredients, 31 with an amount per serving of 1 capsule, such as 10,000 IU of vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 25 IU of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2015.

What is in Super Multiple?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Multiple: Supplement Facts rows against the market (DSLD label 44597, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in Super Multiple against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Acerola, Ascorbic AcidVitamin C (Form: as Ascorbic Acid, and Acerola PlantPart: berry)150 mg250%Vitamin C in Super Multiple against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Super Multiple against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate, DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate, and D-Alpha Tocopherol Succinate)25 IU83%Vitamin E in Super Multiple against 6,459 products25 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.25 IU

68% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B125 mg1,667%Thiamin in Super Multiple against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Super Multiple against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg500%Niacin in Super Multiple against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Super Multiple against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Super Multiple against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Super Multiple against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin30 mcg10%Biotin in Super Multiple against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Super Multiple against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Tricalcium Phosphate TribasicCalcium (Form: as Tricalcium Phosphate Tribasic)35 mg4%Calcium in Super Multiple against 17,831 products35 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg35 mg

82% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in Super Multiple against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Gluconate, Magnesium OxideMagnesium (Form: as Magnesium Gluconate, and Magnesium Oxide)10 mg2%Magnesium in Super Multiple against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)7.5 mg50%Zinc in Super Multiple against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)70 mcg100%Selenium in Super Multiple against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper ChelateCopper (Form: as Copper Chelate)1 mg50%Copper in Super Multiple against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)1 mg50%Manganese in Super Multiple against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: as Chromium Chelate)100 mcg83%Chromium in Super Multiple against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Boronas Sodium Borate150 mcgBoron in Super Multiple against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)150 mcg0%*Choline in Super Multiple against 4,738 products0.15 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.15 mg

95% of 4,738 products listing choline give more (median 40 mg).

Inositol250 mcgInositol in Super Multiple against 4,042 products0.25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.25 mg

90% of 4,042 products listing inositol give more (median 30 mg).

LiverLiver Note: (defatted) (bovine)50 mgLiver in Super Multiple against 221 products50 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.50 mg

74% of 221 products listing liver give more (median 250 mg).

Paba25 mcgPABA in Super Multiple against 1,610 products0.025 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.0.025 mg

over 99% of 1,610 products listing PABA give more (median 25 mg).

L-Glutamic AcidL-Glutamic Acid base25 mgGlutamic Acid in Super Multiple against 697 products25 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.25 mg

67% of 697 products listing glutamic acid give more (median 80 mg).

Rutin25 mgRutin in Super Multiple against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Citrus Bioflavonoidsas Citrus spp25 mgFlavonoid in Super Multiple against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Betaine HCl15 mgBetaine Hydrochloride in Super Multiple against 914 products15 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.15 mg

85% of 914 products listing betaine hydrochloride give more (median 50 mg).

Hesperidin Complexas Citrus spp5 mg
L-Lysine Hydrochloride5 mgLysine in Super Multiple against 1,250 products5 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.5 mg

99% of 1,250 products listing lysine give more (median 500 mg).

Acerola5 mgAcerola in Super Multiple against 436 products5 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.5 mg

84% of 436 products listing acerola give more (median 60 mg).

Super Food Base2 mg
Alfalfain the blend, no amount given
Watercressin the blend, no amount given
Parsleyin the blend, no amount given
Lecithinas SoybeansLecithin (Form: from Soybeans PlantPart: seed Note: soya supp)in the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 44597 (entered April 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 95% of the 4,738 products that print an amount of choline list more than its 0.15 mg of choline (median 40 mg).
  • 90% of the 4,042 products that print an amount of inositol list more than its 0.25 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: One capsule daily as a dietary supplement, preferably with a meal.
Warnings
FOIL - TAMPER RESISTANT SEAL If printed heat induced seal appears to be tampered with, do not use product.
Warning: Children, women who may become pregnant, and pregnant women should not use more than 10,000 iu per day of vitamin A except on the advice of a physician.
Keep out of the Reach of Children.
ALLERGEN CERTIFICATION This product contains soy and milk.
Allergens and what it does not contain
IRON FREE
GUARANTEED NO ADDED: Sugar, Starch, Sodium, Yeast, Corn, Wheat, Gluten, Egg, Fragrance, Artificial Colors or Flavors and Preservatives.
No Iron Formula
Storage
Store in a dry, controlled room environment.

Source: label statements in DSLD label 44597.

What else is on the label?

Other ingredients: Gelatin, Modified Cellulose, Whey, Magnesium Stearate, Silicon Dioxide, FD&C Yellow #6, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MASON GUARANTEE LABORATORY TESTED.

How many labels does Super Multiple have?

One label is on file, entered on April 24, 2015.

  1. Label 44597 (current) Entered April 24, 2015 · on the market · 60 capsules · UPC 3 11845 14645 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mason Vitamins, Inc. (distributor), Miami Lakes, FL. All Mason Natural products.

Where next?