PlainVitamins

fatty acid

Omega-9 supplements

Half of the 307 omega-9 supplements in the NIH label database that print an amount list 190 mg or less per serving; the middle half list 89 mg to 438.5 mg (DSLD version 9.4.0, January 2026).

Products listing it
414307 print an amount; 107 list it inside a blend without an amount
Median per serving
190 mgmiddle half 89 mg to 438.5 mg

How much omega-9 do supplements contain?

The median product lists 190 mg per serving. One in ten lists 29.2 mg or less, one in ten 1,200 mg or more. The amount printed most often is 300 mg (21 products).

Products by amount of omega-9 per serving

307 products, log scale; extreme 0.2% at each end left out of the drawing.

Omega-9: products by amount per serving10 mg100 mg1,000 mg
Omega-9: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
Omega-9: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Omega-9: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Omega-9: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
300 mg21 WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Omega 3-6-7-9 (GT Genesis Today); Wholemega Whole Fish Oil 1000 mg (New Chapter)
30 mg9 CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral)
80 mg7 Odorless Krill Oil 1,000 mg (Natrol); Ultra Hemp Oil 3000 mg (Ultra6 Nutrition); Krill Oil (Kala Health)
92 mg7 Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals); Krill-1000 mg (Best Naturals)
100 mg7 Neptune Krill Oil (DaVinci Laboratories Of Vermont); OptiProstate XTS 320 mg (Stop Aging Now); Saw Palmetto Extract (Triquetra)
550 mg7 EFA Lean Gold (Labrada Nutrition); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth)
90 mg6 Organic Total Nutrition (Genesis Today); Omega-7 (Terry Naturally); ProHydra-7 (EuroMedica)
150 mg6 Omega 3-6-9 Softgels, 1600 mg (Member's Mark); Omega 3-6-9 (Member's Mark); Omega-3 Complex (New Chapter)
7,590 mg6 Olive your Heart Garlic Flavor (Carlson); Olive your Heart Natural Flavor (Carlson); Olive Your Heart Lemon Flavor (Carlson)
10 mg5 Eye (iwi); Immunity (iwi); Triple Strength Fish Oil Softgels 1,000 mg (Nootropics Depot)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most omega-9?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2014 list a median of 270 mg; those entered in 2025, 190 mg.

Median omega-9 per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201425270 mg
201524190 mg
201723190 mg
202020219.5 mg
20212429 mg
202232206.5 mg
202322145 mg
202435150 mg
202527190 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing omega-9 by DSLD product type

Omega-9 by product typeFat/Fatty Acid137Other Combinations128Botanical with Nutrients32Botanical8Amino acid/Protein2
Omega-9 by product typeFat/Fatty Acid137Other Combinations128Botanical with Nutrients32Botanical8Amino acid/Protein2
Omega-9 by product typeFat/Fatty Acid137Other Combinations128Botanical with Nutrients32Botanical8Amino acid/Protein2
Omega-9 by product typeFat/Fatty Acid137Other Combinations128Botanical with Nutrients32Botanical8Amino acid/Protein2
Omega-9 by product typeFat/Fatty Acid137Other Combinations128Botanical with Nutrients32Botanical8Amino acid/Protein2

Brands listing it most: New Chapter (18), Barlean's (18), iwi (13), Nature's Way (11), Nordic Naturals (11), GT Genesis Today (9), Xtendlife (9), Carlson (8), Garden of Life Minami Nutrition (6), Genesis Today (6).

Every product listing omega-9

414 products, A to Z by name (page 8 of 9), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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