PlainVitamins

THE Essential Woman Swirl Chocolate Mint

by Barlean's Organic Oils · liquid · 16 oz.

  • Off the market since March 2016 (NIH)
  • UPC 7 05875 00028 4
  • DSLD label 46963
  • Serving 1 tbsp (15 mL)
  • 29 servings

THE Essential Woman Swirl Chocolate Mint by Barlean's Organic Oils lists 9 ingredients, 6 with an amount per serving of 1 tbsp, such as 6 IU of vitamin E and 20 mg of lignan; 3 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2015.

What is in THE Essential Woman Swirl Chocolate Mint?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

THE Essential Woman Swirl Chocolate Mint: Supplement Facts rows against the market (DSLD label 46963, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in THE Essential Woman Swirl Chocolate Mint against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in THE Essential Woman Swirl Chocolate Mint against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat3.5 gPolyunsaturated Fat in THE Essential Woman Swirl Chocolate Mint against 1,759 products3.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.3.5 g

Higher than 91% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in THE Essential Woman Swirl Chocolate Mint against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol0 mg1%
Total Carbohydrates6 g2%Carbohydrate in THE Essential Woman Swirl Chocolate Mint against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Sugar0 g
Vitamin E6 IU20%Vitamin E in THE Essential Woman Swirl Chocolate Mint against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Omega-3 Fatty AcidsOmega-3 Polyunsaturated Fatno amount given
Alpha-Linolenic Acid2,300 mg144%Alpha-Linolenic Acid in THE Essential Woman Swirl Chocolate Mint against 712 products2,300 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.2,300 mg

Higher than 87% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 Fatty AcidsOmega-6 Polyunsaturated Fatno amount given
Linoleic Acid1,400 mgLinoleic Acid in THE Essential Woman Swirl Chocolate Mint against 801 products1,400 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.1,400 mg

Higher than 90% of 801 products listing linoleic acid (median 350 mg).

Gamma-Linolenic Acid100 mgGamma Linolenic Acid in THE Essential Woman Swirl Chocolate Mint against 740 products100 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.100 mg

Higher than 55% of 740 products listing gamma linolenic acid (median 90 mg).

Omega-9 Fatty AcidsOmega-9 Monounsaturated Fatno amount given
Oleic Acid740 mgOleic Acid in THE Essential Woman Swirl Chocolate Mint against 694 products740 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.740 mg

Higher than 86% of 694 products listing oleic acid (median 140 mg).

Lignan20 mgLignan in THE Essential Woman Swirl Chocolate Mint against 54 products20 mg per serving; the middle half of products list 20 mg to 100 mg, the median 35 mg.20 mg

65% of 54 products listing lignan give more (median 35 mg).

Source: NIH ODS Dietary Supplement Label Database, label 46963 (entered June 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
  • Its 1,400 mg of linoleic acid is higher than 90% of the 801 linoleic acid products that print an amount; 76 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with THE Essential Woman Swirl Chocolate Mint's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: 1 Tbsp. daily. Can be taken straight or mixed into beverages, oatmeal or yogurt.
SHAKE WELL.
Warnings
Keep out of reach of children.
Do not give to pets.
Allergens and what it does not contain
~ Gluten Free, Sugar-Free, Soy Free, Non-GMO
Storage
Refrigerate for quality.

Source: label statements in DSLD label 46963.

What else is on the label?

Other ingredients: Essential Woman Oil Blend, Water, Xylitol, Glycerine, Cocoa powder, Gum Arabic, Natural flavors, SDG Lignan, Caramel color, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Barlean's ORGANIC OILS FROM OUR FAMILY TO YOURS; {recycle} 2.

How many labels does THE Essential Woman Swirl Chocolate Mint have?

One label is on file, entered on June 25, 2015.

  1. Label 46963 (current) Entered June 25, 2015 · off the market March 25, 2016 · 16 oz. · UPC 7 05875 00028 4

DSLD also links this label to: Essential Women Omega Swirl Chocolate Mint (image difference, same product), Essential Woman Chocolate Mint (image difference, same product), Essential Woman Chocolate Mint (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's Organic Oils (manufacturer), Ferndale, WA. All Barlean's Organic Oils products.

Where next?