Omega-3 Essential Woman Chocolate Mint
by Barlean's · liquid · 16 ounces
- On the market (NIH)
- UPC 7 05875 00028 4
- DSLD label 337679
- Serving 15.9 g (1 Tbsp)
- 29 servings
Omega-3 Essential Woman Chocolate Mint by Barlean's lists 9 ingredients, 6 with an amount per serving of 15.9 g; 3 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Omega-3 Essential Woman Chocolate Mint?
Each row as the label prints it, per serving of 15.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 70 Calories | ||
| Total Fat | 5 g | 7% | Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). |
| Polyunsaturated Fat | 3.5 g | Higher than 91% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Monounsaturated Fat | 1 g | 24% of 989 products listing monounsaturated fat give more (median 1 g). | |
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Sugar Alcohol | 4 g | Higher than 75% of 706 products listing sugar alcohol (median 2 g). | |
| Omega-3 Polyunsaturated Fat | no amount given | ||
| Alpha-Linolenic Acid | 2,300 mg | Higher than 87% of 712 products listing alpha-linolenic acid (median 485 mg). | |
| Omega-6 Polyunsaturated Fat | no amount given | ||
| Linoleic Acid | 1,350 mg | Higher than 89% of 801 products listing linoleic acid (median 350 mg). | |
| Gamma-Linolenic Acid | 100 mg | Higher than 55% of 740 products listing gamma linolenic acid (median 90 mg). | |
| Omega-9 Monounsaturated Fat | no amount given | ||
| Oleic Acid | 750 mg | Higher than 86% of 694 products listing oleic acid (median 140 mg). | |
| Lignansas Secoisolariciresinol Diglucosides | 20 mg | 65% of 54 products listing lignan give more (median 35 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 337679 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Essential Woman Chocolate MintBarlean's · off the market same ingredients
- Omega Swirl Essential Woman Chocolate MintBarlean's 13 shared, 86% alike
- THE Essential Woman Swirl Chocolate MintBarlean's Organic Oils · off the market 14 shared, 82% alike
- Omega-3 Strawberry Banana SmoothieBarlean's Seriously Delicious 12 shared, 76% alike
- Plant Based Omega-3 Strawberry Banana SmoothieBarlean's Seriously Delicious 12 shared, 76% alike
- Omega 3-6-9OL Olympian Labs 12 shared, 67% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults & children ages 4 and up: 1 tbsp daily. Great straight or in yogurt, oatmeal or smoothies. Spoon Top Blend Shake well
- Warnings
- Keep out of reach of children and never give to pets.
- Allergens and what it does not contain
- No artificial flavors or colors
- Dairy free Sugar free Not a low calorie food
- Non GMO Project Verified nongmoproject.org
- Storage
- Refrigerate after opening.
Source: label statements in DSLD label 337679.
What else is on the label?
Other ingredients: Flaxseed Oil, Evening Primrose Oil, Vitamin E, Rosemary Extract, Ascorbyl Palmitate, Ascorbic Acid, Water, Xylitol, Glycerin, Cocoa, Powder, Gum Arabic, Natural Flavors, Flaxseed SDG Lignan, Caramel color, Xanthan Gum, Guar Gum, Sorbic Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OK (Kosher) Non GMO Project Verified nongmoproject.org V Vegan.
How many labels does Omega-3 Essential Woman Chocolate Mint have?
One label is on file, entered on September 25, 2025.
- Label 337679 (current) Entered September 25, 2025 · on the market · 16 ounces · UPC 7 05875 00028 4
DSLD also links this label to: THE Essential Woman Swirl Chocolate Mint (image difference, same product), Essential Women Omega Swirl Chocolate Mint (image difference, same product), Essential Woman Chocolate Mint (image difference, same product), Essential Woman Chocolate Mint (image difference, same product), Essential Woman Chocolate Mint (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.