Omega Swirl Essential Woman Chocolate Mint
by Barlean's · liquid · 8 oz.
- On the market (NIH)
- UPC 7 05875 00031 4
- DSLD label 56284
- Serving 1 tbsp (15 mL)
- 14 servings
Omega Swirl Essential Woman Chocolate Mint by Barlean's lists 9 ingredients, 6 with an amount per serving of 1 tbsp, such as 6 IU of vitamin E; 3 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2016.
What is in Omega Swirl Essential Woman Chocolate Mint?
Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 70 Calories | ||
| Calories from Fat | 45 Calories | ||
| Total Fat | 5 g | 8% | Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). |
| Polyunsaturated Fat | 3.5 g | Higher than 91% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Monounsaturated Fat | 1 g | 24% of 989 products listing monounsaturated fat give more (median 1 g). | |
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Vitamin E | 6 IU | 20% | 91% of 6,459 products listing vitamin E give more (median 30 IU). |
| Omega-3 Fatty AcidsOmega-3 Polyunsaturated Fat | no amount given | ||
| Alpha-Linolenic Acid | 2,300 mg | 144% | Higher than 87% of 712 products listing alpha-linolenic acid (median 485 mg). |
| Omega-6 Fatty AcidsOmega-6 Polyunsaturated Fat | no amount given | ||
| Linoleic Acid | 1,350 mg | Higher than 89% of 801 products listing linoleic acid (median 350 mg). | |
| Gamma-Linolenic Acid | 100 mg | Higher than 55% of 740 products listing gamma linolenic acid (median 90 mg). | |
| Omega-9 Fatty AcidsOmega-9 Monounsaturated Fat | no amount given | ||
| Oleic Acid | 750 mg | Higher than 86% of 694 products listing oleic acid (median 140 mg). | |
| Lignan | 20 mg | 65% of 54 products listing lignan give more (median 35 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 56284 (entered February 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Omega Swirl Essential Woman Chocolate Mint's, rare ingredients counting for more.
- THE Essential Woman Swirl Chocolate MintBarlean's Organic Oils · off the market 14 shared, 88% alike
- Essential Woman Chocolate MintBarlean's · off the market 13 shared, 86% alike
- Omega-3 Essential Woman Chocolate MintBarlean's 13 shared, 86% alike
- Total Omega Vegan Swirl Pomegranate BlueberryBarlean's 12 shared, 77% alike
- Essential Women Omega Swirl Chocolate MintBarlean's · off the market 11 shared, 75% alike
- Omega Swirl Flax Oil BlackberryBarlean's 12 shared, 75% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: 1 Tbsp daily. Can be taken straight or mixed into juice, yogurt, oatmeal, cottage cheese or blended beverages.
- Shake Well.
- Warnings
- Keep out of reach of children.
- Do not give to pets.
- Allergens and what it does not contain
- ~No sugar: Naturally sweetened with Xylitol
- ~No artificial flavors or colors ~Gluten Free, Non-GMO
- Storage
- Refrigerate for quality.
Source: label statements in DSLD label 56284.
What else is on the label?
Other ingredients: Essential Woman Oil Blend, Water, Xylitol, Glycerine, Cocoa powder, Gum Arabic, Natural flavors, SDG Lignan, Caramel color, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E, Ascorbyl Palmitate.
How many labels does Omega Swirl Essential Woman Chocolate Mint have?
One label is on file, entered on February 23, 2016.
- Label 56284 (current) Entered February 23, 2016 · on the market · 8 oz. · UPC 7 05875 00031 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.